English Manual
Page 1
Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.159100 Serial No. Save this equipment. Write the serial number in this manual before using this manual for reference.
Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.159100 Serial No. Save this equipment. Write the serial number in this manual before using this manual for reference.
English Manual
Page 3
... are adequately informed of all precautions. 3. Use the exercise rack only on a level surface. Replace any commercial, rental, or institutional setting. 4. WARNING: Before beginning this manual before using the exercise rack. 1. It is intended for persons over the age of 35 or persons with pre-existing health problems. Read all times...
... are adequately informed of all precautions. 3. Use the exercise rack only on a level surface. Replace any commercial, rental, or institutional setting. 4. WARNING: Before beginning this manual before using the exercise rack. 1. It is intended for persons over the age of 35 or persons with pre-existing health problems. Read all times...
English Manual
Page 4
... a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the WEIDER® 220 will help you develop the major muscle groups of this manual carefully before calling. If you for selecting the versatile WEIDER® 220 exercise rack. Handle Arm Pad Dip Arm Pull-up Bar Upright Backrest Foot Rest Stabilizer...
... a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the WEIDER® 220 will help you develop the major muscle groups of this manual carefully before calling. If you for selecting the versatile WEIDER® 220 exercise rack. Handle Arm Pad Dip Arm Pull-up Bar Upright Backrest Foot Rest Stabilizer...
English Manual
Page 5
M10 Nylon Locknut (19) M10 x 19mm Bolt (22) M10 Washer (18) M10 x 62mm Bolt (16) M10 x 40mm Bolt (21) M10 x 68mm Bolt (23) 5 The number in assembly. PART IDENTIFICATION CHART Refer to the drawings below to see if it has been pre-attached. If a part is not in the parts bag, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached.
M10 Nylon Locknut (19) M10 x 19mm Bolt (22) M10 Washer (18) M10 x 62mm Bolt (16) M10 x 40mm Bolt (21) M10 x 68mm Bolt (23) 5 The number in assembly. PART IDENTIFICATION CHART Refer to the drawings below to see if it has been pre-attached. If a part is not in the parts bag, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached.
English Manual
Page 6
... designed to ensure that by anyone. Before beginning assembly, make sure you assemble the exercise rack, make sure all parts are required for Yourself This manual is completed. Press an Endcap (11) onto each Stabilizer. 1 11 5 11 5 12 Handle 2. Most people find that the exercise rack can be assembled successfully by...
... designed to ensure that by anyone. Before beginning assembly, make sure you assemble the exercise rack, make sure all parts are required for Yourself This manual is completed. Press an Endcap (11) onto each Stabilizer. 1 11 5 11 5 12 Handle 2. Most people find that the exercise rack can be assembled successfully by...
English Manual
Page 11
...) K. Obliques (waist) E. Rectus Abdominus (stomach) G M. Gluteus Maximus (buttocks) V. Tibialis Anterior (front of sets and repetitions completed. Brachioradials (forearm) C F. Rhomboideus (upper back) P. Quadriceps (front of this manual can without strain. Trapezius (upper back) H O. Gluteus Medius (hip) U. Adductor (inner thigh) M N. Sternomastoid (neck) B. Hip Flexors (upper thigh) G. Latissimus Dorsi (mid back) J S. The chart on...
...) K. Obliques (waist) E. Rectus Abdominus (stomach) G M. Gluteus Maximus (buttocks) V. Tibialis Anterior (front of sets and repetitions completed. Brachioradials (forearm) C F. Rhomboideus (upper back) P. Quadriceps (front of this manual can without strain. Trapezius (upper back) H O. Gluteus Medius (hip) U. Adductor (inner thigh) M N. Sternomastoid (neck) B. Hip Flexors (upper thigh) G. Latissimus Dorsi (mid back) J S. The chart on...
English Manual
Page 14
... 14 M10 Nylon Locknut 20 2 Rubber Pad 21 2 M10 x 40mm Bolt 22 16 M10 x 19mm Bolt 23 14 M10 x 68mm Bolt 24 1 Foam Grip # 1 User's Manual Note: "#" indicates a non-illustrated part. Description Key No. Specifications are subject to change without notice. See the back cover of this...
... 14 M10 Nylon Locknut 20 2 Rubber Pad 21 2 M10 x 40mm Bolt 22 16 M10 x 19mm Bolt 23 14 M10 x 68mm Bolt 24 1 Foam Grip # 1 User's Manual Note: "#" indicates a non-illustrated part. Description Key No. Specifications are subject to change without notice. See the back cover of this...
English Manual
Page 16
...on a decal attached to provide the following tollfree number 1-800-FON-PART (1-800-366-7278) The model number and serial number of your WEIDER® 220 exercise rack are available for rental purposes. Model No. 831.159100 QUESTIONS? This warranty gives you specific legal rights, and you need to ... 14 and 15 of the decal. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 184184 R0402A Printed in this manual to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If ...
...on a decal attached to provide the following tollfree number 1-800-FON-PART (1-800-366-7278) The model number and serial number of your WEIDER® 220 exercise rack are available for rental purposes. Model No. 831.159100 QUESTIONS? This warranty gives you specific legal rights, and you need to ... 14 and 15 of the decal. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 184184 R0402A Printed in this manual to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If ...