English Manual
Page 2
...WEIDER is missing or ! Table of ICON Health & Fitness, Inc. 2 illegible, please call our Customer Service Department toll-free at the right has been placed on the weight bench. If the decal is a registered trademark of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench... 10 Exercise Guidelines 14 Part List 18 Exploded Drawing 19 Ordering Replacement Parts Back Cover Limited Warranty Back...
...WEIDER is missing or ! Table of ICON Health & Fitness, Inc. 2 illegible, please call our Customer Service Department toll-free at the right has been placed on the weight bench. If the decal is a registered trademark of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench... 10 Exercise Guidelines 14 Part List 18 Exploded Drawing 19 Ordering Replacement Parts Back Cover Limited Warranty Back...
English Manual
Page 3
...If you are inserted completely and tightened into the uprights before beginning any worn parts immediately. 7. WARNING: Before beginning this product. 3 Do not place more than six feet with the weight bench. 10. Always keep some weight on both ends of your barbell (not included) when you feel pain or... dizziness while exercising, stop immediately and begin cooling down. 17. Keep hands and feet away from the weight bench at all parts each time you are performing bench press exercises, your physician. Keep children under the age of 12 and pets away from moving...
...If you are inserted completely and tightened into the uprights before beginning any worn parts immediately. 7. WARNING: Before beginning this product. 3 Do not place more than six feet with the weight bench. 10. Always keep some weight on both ends of your barbell (not included) when you feel pain or... dizziness while exercising, stop immediately and begin cooling down. 17. Keep hands and feet away from the weight bench at all parts each time you are performing bench press exercises, your physician. Keep children under the age of 12 and pets away from moving...
English Manual
Page 4
...number before using the WEIDER¨ 215 weight bench. If you for selecting the versatile WEIDER¨ 215 weight bench. To help you develop every major muscle group of this manual carefully before calling. The WEIDER¨ 215 is WEBE08900. The ...model number is designed to be found on a decal attached to help us assist you want. Mountain Time (excluding holidays). The serial number can be used with the parts...
...number before using the WEIDER¨ 215 weight bench. If you for selecting the versatile WEIDER¨ 215 weight bench. To help you develop every major muscle group of this manual carefully before calling. The WEIDER¨ 215 is WEBE08900. The ...model number is designed to be found on a decal attached to help us assist you want. Mountain Time (excluding holidays). The serial number can be used with the parts...
English Manual
Page 6
... (4). Attach the Right Upright (5) in assembly, use the PART IDENTIFICATION CHART on page 5. do otherwise. ¥ As you assemble the weight bench, make sure that all parts of the Bench Frame (1). Insert a 2 1/2Ó Square Inner Cap (24) into the end of the weight bench in the box above. 24 1 50 Press a 50mm...M8 x 60mm Bolts (55), two M8 Flat Washers (41), and two M8 Nylon Locknuts (50). 41 55 41 50 2 2. Before assembling the weight bench, make sure that you have a socket set, a set of open-end or closed-end wrenches, or a set of the packing materials until assembly ...
... (4). Attach the Right Upright (5) in assembly, use the PART IDENTIFICATION CHART on page 5. do otherwise. ¥ As you assemble the weight bench, make sure that all parts of the Bench Frame (1). Insert a 2 1/2Ó Square Inner Cap (24) into the end of the weight bench in the box above. 24 1 50 Press a 50mm...M8 x 60mm Bolts (55), two M8 Flat Washers (41), and two M8 Nylon Locknuts (50). 41 55 41 50 2 2. Before assembling the weight bench, make sure that you have a socket set, a set of open-end or closed-end wrenches, or a set of the packing materials until assembly ...
English Manual
Page 10
...15. Do not use the weight bench. 19 18 Lat Bar Rest 11 35 56 17 13 Adjusting the Weight Bench This section explains how to the weight bench in the following section. 16. Replace any worn parts immediately. Slide a Handgrip (19) onto each exercise. The weight bench can be set to three ...18). ADJUSTING THE BACKREST The Backrest (15) can be found in the same place. Inspect and tighten all parts are properly tightened before you use the weight bench. 14. Also, refer to the accompanying exercise poster to see the correct form for switching between the Curl...
...15. Do not use the weight bench. 19 18 Lat Bar Rest 11 35 56 17 13 Adjusting the Weight Bench This section explains how to the weight bench in the following section. 16. Replace any worn parts immediately. Slide a Handgrip (19) onto each exercise. The weight bench can be set to three ...18). ADJUSTING THE BACKREST The Backrest (15) can be found in the same place. Inspect and tighten all parts are properly tightened before you use the weight bench. 14. Also, refer to the accompanying exercise poster to see the correct form for switching between the Curl...
English Manual
Page 18
... ordering replacement parts. 18 Qty. 1 1 2 1 3 1 4 1 5 1 6 2 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 4 15 1 16 1 17 1 18 1 19 2 20 2 21 10 22 2 23 4 24 3 25 1 26 1 27 3 28 1 29 2 30 4 Description Bench Frame Front Leg Left Base Frame Left Upright Right Upright Weight Rest Right ...Fly Arm Left Fly Arm Leg Lever Fly Arm Pad Tube Lat Tower Weight Carriage Curl Post M6 x 38mm Screw Backrest Seat Curl Pad Lat ...
... ordering replacement parts. 18 Qty. 1 1 2 1 3 1 4 1 5 1 6 2 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 4 15 1 16 1 17 1 18 1 19 2 20 2 21 10 22 2 23 4 24 3 25 1 26 1 27 3 28 1 29 2 30 4 Description Bench Frame Front Leg Left Base Frame Left Upright Right Upright Weight Rest Right ...Fly Arm Left Fly Arm Leg Lever Fly Arm Pad Tube Lat Tower Weight Carriage Curl Post M6 x 38mm Screw Backrest Seat Curl Pad Lat ...
English Manual
Page 20
...when calling: ¥ The MODEL NUMBER of the product (WEBE08900) ¥ The NAME of the product (WEIDER¨ 215 weight bench) ¥ The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING on how long an implied warranty lasts. All products for a period of ninety (...This warranty gives you , please be pre-authorized by ICON at 1-800-999-3756, Monday through Friday, 6 a.m. Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at one of its scope and duration to the terms set forth above is limited...
...when calling: ¥ The MODEL NUMBER of the product (WEBE08900) ¥ The NAME of the product (WEIDER¨ 215 weight bench) ¥ The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING on how long an implied warranty lasts. All products for a period of ninety (...This warranty gives you , please be pre-authorized by ICON at 1-800-999-3756, Monday through Friday, 6 a.m. Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at one of its scope and duration to the terms set forth above is limited...