English Manual
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CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. Off WEIGHT BENCH COMBO Serial Number Decal QUESTIONS? TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. WEIDERMIll Model No. WEBE14070 Serial ...
CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. Off WEIGHT BENCH COMBO Serial Number Decal QUESTIONS? TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. WEIDERMIll Model No. WEBE14070 Serial ...
English Manual
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... centers. TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY USING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 3 4 5 6 10 11 14 15 Back Cover WEIDER is authorized by ICON at one of its authorized service centers with applicable instructions and warnings, for...
... centers. TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY USING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 3 4 5 6 10 11 14 15 Back Cover WEIDER is authorized by ICON at one of its authorized service centers with applicable instructions and warnings, for...
English Manual
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... feel pain or dizziness at 1-800-999-3756, Monday through Friday, 6 a.m. ing down. This is an equal amount of weight on the weight rests; ICON assumes no responsibility for personal injury or property de sustained by or through the "H"-frame, and that all times....setting. 5. replace any time while that the support rod Is turned to support a maximum of 360 pounds, Including the user, a weight bar, and weights. Always be sure there is especially important for foot protection while exercising. Mountain Time, to ensure 14. Always wear athletic shoes for ...
... feel pain or dizziness at 1-800-999-3756, Monday through Friday, 6 a.m. ing down. This is an equal amount of weight on the weight rests; ICON assumes no responsibility for personal injury or property de sustained by or through the "H"-frame, and that all times....setting. 5. replace any time while that the support rod Is turned to support a maximum of 360 pounds, Including the user, a weight bar, and weights. Always be sure there is especially important for foot protection while exercising. Mountain Time, to ensure 14. Always wear athletic shoes for ...
English Manual
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... (see the front cover of the body. For your goal is WEBE14070. If you for selecting the versatile WEIDER® 140 Weight Bench. Mountain Time (excluding holidays). The serial number can be found on a decal attached to achieve the specific results...Right Arm 0 Seat 0 Leg Lever Weight Tube 0 Large Weight Locking Collar Barbell Rest Backrest Support Rod Left Arm Weight Tube Barbell Small Weight 4 The model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER® 140 Weight Bench will help us assist you develop ...
... (see the front cover of the body. For your goal is WEBE14070. If you for selecting the versatile WEIDER® 140 Weight Bench. Mountain Time (excluding holidays). The serial number can be found on a decal attached to achieve the specific results...Right Arm 0 Seat 0 Leg Lever Weight Tube 0 Large Weight Locking Collar Barbell Rest Backrest Support Rod Left Arm Weight Tube Barbell Small Weight 4 The model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER® 140 Weight Bench will help us assist you develop ...
English Manual
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Assembly will also be sure that you have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of Weight Rests 16 2 2 .... 12 4..., 21 16 12 25 a eg0-21 2 19 45 3 27 45 6 Press a 1 1/2" Square Outer Cap (45) onto each "L"-Bracket...rubber mallet - • Lubricant, such as shown in assembly, use the PART IDENTIFICATION CHART on the side indicated. 2. Attach each end of the weight rests must be more convenient if you have the following information and instructions: • Place all parts in a cleared area and remove the packing ...
Assembly will also be sure that you have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of Weight Rests 16 2 2 .... 12 4..., 21 16 12 25 a eg0-21 2 19 45 3 27 45 6 Press a 1 1/2" Square Outer Cap (45) onto each "L"-Bracket...rubber mallet - • Lubricant, such as shown in assembly, use the PART IDENTIFICATION CHART on the side indicated. 2. Attach each end of the weight rests must be more convenient if you have the following information and instructions: • Place all parts in a cleared area and remove the packing ...
English Manual
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... to the Leg Lever (4) with the 3/8" x 2 1/4" Bolt and a 3/8" Jam Nut (18). Press the 1" Angled Round Cap (31) onto the Weight Tube. Be sure that the "H"-Frame (1) is oriented as shown. Lubricate the 3/8" x 2 1/4" Bolt (14). The Leg Lever must be able to the... on the side indicated. Attach the Leg Lever (4) to pivot freely. 5 Lubricate-14 2 4 . . 0- 0 0 18 ro 6. 3. Do not overtighten the Jam"Nut. The high side of Weight Rests • • 19 ---_ ' 16 -, , tpi ' , f ° 1 o 2 o o • 1, 4 4 o 30 . . ' 31 19 o a 24Ner 41 15 5. Tap two ...
... to the Leg Lever (4) with the 3/8" x 2 1/4" Bolt and a 3/8" Jam Nut (18). Press the 1" Angled Round Cap (31) onto the Weight Tube. Be sure that the "H"-Frame (1) is oriented as shown. Lubricate the 3/8" x 2 1/4" Bolt (14). The Leg Lever must be able to the... on the side indicated. Attach the Leg Lever (4) to pivot freely. 5 Lubricate-14 2 4 . . 0- 0 0 18 ro 6. 3. Do not overtighten the Jam"Nut. The high side of Weight Rests • • 19 ---_ ' 16 -, , tpi ' , f ° 1 o 2 o o • 1, 4 4 o 30 . . ' 31 19 o a 24Ner 41 15 5. Tap two ...
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Slide the ends of step 8. , . 5 8. Attach an 11" Weight Tube (39) to the Backrest (6) with a 5/16" x 5" Bolt (32), a 1/2" x 3" Plastic Spacer (36), and a 5/16" Nylon Locknut (19) as shown. 10 . however this Fly Arm should ... manner; Note: Do not tighten the three Screws. Rotate the 8 Support Rod to the bracket on the Frame (2). . 1 Attach the free end of the 11" Weight Tube (39). See the inset drawing. NIA 5 13 9. Press a 1 1/2" Square Cap (30) into each end of the Backrest Bracket (5) to the Fly Arm (42) with...
Slide the ends of step 8. , . 5 8. Attach an 11" Weight Tube (39) to the Backrest (6) with a 5/16" x 5" Bolt (32), a 1/2" x 3" Plastic Spacer (36), and a 5/16" Nylon Locknut (19) as shown. 10 . however this Fly Arm should ... manner; Note: Do not tighten the three Screws. Rotate the 8 Support Rod to the bracket on the Frame (2). . 1 Attach the free end of the 11" Weight Tube (39). See the inset drawing. NIA 5 13 9. Press a 1 1/2" Square Cap (30) into each end of the Backrest Bracket (5) to the Fly Arm (42) with...
English Manual
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... of the Barbell (22). ADJUSTING THE BACKREST The Backrest (6) can be used in the "H"-Frame (1). To use the weight bench. Next, slide the desired Large and Small Weights (34, 35) onto the Weight Tube. To use solvents. Slide a Collar (17) onto each time you use the Backrest (6) in an inclined position...end of the Barbell. WARNING: Do not place more than 50 pounds on the Support Rod. Next, slide the desired Large and Small Weights (34, 35) onto the Weight Tubes. WARNING: Do not place more than 30 pounds on the Barbell. 44 22 29 0, 34 • 20 35 17 10 ...
... of the Barbell (22). ADJUSTING THE BACKREST The Backrest (6) can be used in the "H"-Frame (1). To use the weight bench. Next, slide the desired Large and Small Weights (34, 35) onto the Weight Tube. To use solvents. Slide a Collar (17) onto each time you use the Backrest (6) in an inclined position...end of the Barbell. WARNING: Do not place more than 50 pounds on the Support Rod. Next, slide the desired Large and Small Weights (34, 35) onto the Weight Tubes. WARNING: Do not place more than 30 pounds on the Barbell. 44 22 29 0, 34 • 20 35 17 10 ...
English Manual
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...gauge your limits. Schedule your workouts tor the time ot day when your own pace. In order to obtain the greatest benefits from both weight training and aerobic exercise for 1 minute after each repetition and inhale during the return stroke; Exercising in each exercise depends upon the individual ...is right for every major muscle group, with it during the exertion stage of each set . EXERCISE FORM • Weight Loss To lose weight, use a low amount of weight and increase the number of your body time to cool down. On Tuesday and Thursday, plan 20 to maintain proper ...
...gauge your limits. Schedule your workouts tor the time ot day when your own pace. In order to obtain the greatest benefits from both weight training and aerobic exercise for 1 minute after each repetition and inhale during the return stroke; Exercising in each exercise depends upon the individual ...is right for every major muscle group, with it during the exertion stage of each set . EXERCISE FORM • Weight Loss To lose weight, use a low amount of weight and increase the number of your body time to cool down. On Tuesday and Thursday, plan 20 to maintain proper ...
English Manual
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...) M. Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your weight and key body measurements at the end of arm) D. COOLING DOWN End each stretch gradually and go only as far as you stretch..., the key to achieving the greatest results is very effective for increasing flexibility. Gastrocnemius (back of sets and repetitions completed. List the date, exercises performed, weight, and numbers of calf) A B G K -N O O ty R 8nAtil S L t 12 Soleus (front of thigh) J. Sartorius (front of calf) L. Biceps (...
...) M. Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your weight and key body measurements at the end of arm) D. COOLING DOWN End each stretch gradually and go only as far as you stretch..., the key to achieving the greatest results is very effective for increasing flexibility. Gastrocnemius (back of sets and repetitions completed. List the date, exercises performed, weight, and numbers of calf) A B G K -N O O ty R 8nAtil S L t 12 Soleus (front of thigh) J. Sartorius (front of calf) L. Biceps (...
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13
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... Inner Cap 5/16" x 2" Carriage Bolt 1/4" Nylon Locknut Set Screw Wrench 1 1/2" Square Inner Cap 1" Angled Round Cap 5/16" x 5" Bolt 1/4" x 2" Screw Large Weight Small Weight 1/2" x 3" Plastic Spacer 3/8" Plastic Sleeve Weight Stop 11" Weight Tube 9" Pad Tube 11 3/4" Weight Tube Fly Arm 3/8" Nylon Locknut Barbell Sleeve 1 1/2" Square Outer Cap User's Manual Exercise Poster "#" Indicates a non-illustrated part. Qty...
... Inner Cap 5/16" x 2" Carriage Bolt 1/4" Nylon Locknut Set Screw Wrench 1 1/2" Square Inner Cap 1" Angled Round Cap 5/16" x 5" Bolt 1/4" x 2" Screw Large Weight Small Weight 1/2" x 3" Plastic Spacer 3/8" Plastic Sleeve Weight Stop 11" Weight Tube 9" Pad Tube 11 3/4" Weight Tube Fly Arm 3/8" Nylon Locknut Barbell Sleeve 1 1/2" Square Outer Cap User's Manual Exercise Poster "#" Indicates a non-illustrated part. Qty...
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... our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. The NAME of the product (WEBE14070). 2. The MODEL NUMBER of the product (WEIDER® 140 Weight Bench). 3. To help us assist you, please be prepared to give the following information when calling: 1. Mountain Time (excluding holidays).
... our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. The NAME of the product (WEBE14070). 2. The MODEL NUMBER of the product (WEIDER® 140 Weight Bench). 3. To help us assist you, please be prepared to give the following information when calling: 1. Mountain Time (excluding holidays).