English Manual
Page 1
WEBE14070 Serial No. Save this equipment. PATENT PENDING USER'S MANUAL As a manufacturer, we will provide immediate assistance, free of charge to providing complete customer satisfaction. Off WEIGHT BENCH COMBO Serial Number Decal QUESTIONS? Write the serial number in this manual before using this manual for reference. If you have questions, or find ...
WEBE14070 Serial No. Save this equipment. PATENT PENDING USER'S MANUAL As a manufacturer, we will provide immediate assistance, free of charge to providing complete customer satisfaction. Off WEIGHT BENCH COMBO Serial Number Decal QUESTIONS? Write the serial number in this manual before using this manual for reference. If you have questions, or find ...
English Manual
Page 12
... sets and repetitions completed. Trapezius (upper back) O. Gastrocnemius (back of leg) W. COOLING DOWN End each workout with the equipment and learning the proper form for each stretch gradually and go only as far as you stretch-do not bounce. STAYING MOTIVATED ... back) P. Gluteus Maximus (buttocks) V. Hamstring (back of calf) A B G K -N O O ty R 8nAtil S L t 12 Include stretches for both your weight and key body measurements at the end of this manual can without strain. Adductor (inner thigh) N. Triceps (back of calf) L. MUSCLE CHART A. Soleus (front of...
... sets and repetitions completed. Trapezius (upper back) O. Gastrocnemius (back of leg) W. COOLING DOWN End each workout with the equipment and learning the proper form for each stretch gradually and go only as far as you stretch-do not bounce. STAYING MOTIVATED ... back) P. Gluteus Maximus (buttocks) V. Hamstring (back of calf) A B G K -N O O ty R 8nAtil S L t 12 Include stretches for both your weight and key body measurements at the end of this manual can without strain. Adductor (inner thigh) N. Triceps (back of calf) L. MUSCLE CHART A. Soleus (front of...