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English Manual - Page 1
... equipment. MST
CAUTION
Read all precautions and Instructions in the space above for future reference. If you have questions, or find that there are missing or damaged parts, we are committed to you complete satisfaction through direct assistance from our factory. Write the serial number in this manual before using this manual for reference. WEIDERMIll
Model...
English Manual - Page 2
... PART IDENTIFICATION CHART ASSEMBLY USING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS
2 3 4 5 6 10 11 14 15 Back Cover
WEIDER is a registered trademark of ninety (90) days from state to state. LIMITED WARRANTY
ICON Health & Fitness. All returns must be pre-authorized by an ICON authorized service center, products used as store display models...
English Manual - Page 3
...-existing health problems. Read 141
Instructions before using. Keephands and teed wayfrom moving parts.
do not place more than 110 pounds, including a weight bar and weights, on each fly arm;
Do not use
Cover the floor beneath the weight bench for
only.
Always be sure there is the responsibility of the owner to order a free replacement decal. If...
English Manual - Page 4
... specific results you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
The WEIDER® 140 Weight Bench is WEBE14070.
BEFORE YOU BEGIN
Thank you develop every major muscle group of this manual...
English Manual - Page 5
...part in parenthesis below each part refers to see if it has been pre-assembled. PART IDENTIFICATION CHART
This chart is provided to the quantity needed for shipping purposes. Important: Some parts...(\\\\\\\\\ 1/4" x 3/4" Screw (13)-6
3/8" Jam Nut (18)-1
0
5/16" Nylon Locknut (19)-7
\\\\\\\\\V
Set Screw (20)-2
(O)
O
Co
5/16" Jam Nut (25)-4
3/8" Plastic Sleeve (37)-4
3/8" Washer (9)-4
...
English Manual - Page 6
... and instructions:
• Place all parts as you assemble them, unless instructed to do not dispose of the packing materials until assembly is completed.
• Tighten all parts in ...and two 5/16" Jam Nuts (25) as shown in assembly, use the PART IDENTIFICATION CHART on the previous page.
• As you assemble the weight bench, be on the side indicated.
2. Press a 1 1/2" Square Outer Cap...
English Manual - Page 7
... . . '
31
19
o a
24Ner
41
15
5. Insert the Pad Tubes through the holes in the Leg Lever (4). Attach the 11 3/4" Weight Tube (41) to the "H"-Frame (1) with a 5/16" x 2" Bolt (15) and a 5/16" Nylon Locknut (19). Attach the Leg...(24) into the indicated end of the Leg Lever (4).
3
High Side of the weight rests must be on the side indicated. Tap two 3/4" Round Inner Caps (26) into...
English Manual - Page 8
... (42). i
11
---/
2
13 0
42
42 24
32
a
C--30 19
36 24
39
8 Attach one of the three sets of the 11" Weight Tube (39). Be sure the Backrest Bracket
is oriented as shown. Rotate the
8
Support Rod to the Fly Arm (42) with two 1/4" x 3/4" Screws (13). See the inset drawing.
7. Attach the other...
English Manual - Page 10
...
exercise. Firmly tighten the Set Screws (20) with the Set Screw Wrench (29). See EXERCISE GUIDELINES on the Main Frame (2). Replace any worn parts immediately. Do not use the weight bench. Make sure that the Weights cannot move back and forth on the Support Rod. USING THE WEIGHT BENCH
The steps below explain how the weight bench can be cleaned with a damp...
English Manual - Page 11
... this manual, you will leave you feeling exhausted. Rest for each set . EXERCISE FORM
• Weight Loss
To lose weight, use a low amount of weight and increase the number of repetitions in each exercise. A "set should last about half as long as many have not specified an exact length of time for each workout, or a specific number...
English Manual - Page 12
...part of this manual can without strain. Include stretches for both your weight and key body measurements at the end of every month. Stretching at the end of each workout with the equipment and learning the proper form for each workout. MUSCLE CHART...Ease into each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Remember...
English Manual - Page 13
MONDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date:
/
/
AEROBIC EXERCISE
WEDNESDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date:
/ /
AEROBIC EXERCISE
FRIDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
Specifications subject to change without notice. WEBE14070
R1097A
Key No. See back cover for information on ordering replacement parts.
14 PART LIST Model No. Qty.
25
4
26
6
27
2
28
2
29
1
30
3
31
1
32
2
33
2
34
4
35
4
36
2
37
4
38
2
39
2
40
2
41
1
42
2
43
2
44
1
45
2
#
1
#
1
Description
5/16" ...
English Manual - Page 15
WEBE14070
R1097A
6
O O
7
13
33
30-4 ,
42
•
40
24 23 26
8
39
. 13
*-'s- 19
24
0 36
32
11
26 23
14 4
0 31
19 30
41
15
24
18
19
13 r.
10
45
22
3
27
45 23
44 29
5 2
0 9
43
0
37
16 16
I-
19
12 5
9
0 9 4:
37 25
21
- 12
16
21
23
6. a 26
''42
33
8
19
36
30
32
6.
40 28
23 26
24 39 24
38
CD 34
CD 35 17
20
24 15 EXPLODED DRAWING Model No.
English Manual - Page 16
...front cover of this manual).
4. ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. The NAME of the product (WEBE14070).
2. Part No. 138880 G01629AC R1097A
Printed in Canada O 1997 ICON Health & Fitness, Inc. The MODEL NUMBER of the product (WEIDER® 140 Weight Bench).
3. To help us...
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