English Manual
Page 1
WEBE14070 Serial No. Save this equipment. Off WEIGHT BENCH COMBO Serial Number Decal QUESTIONS? If you have questions, or find that there are committed to you complete satisfaction through direct assistance from our ... PENDING USER'S MANUAL Write the serial number in this manual before using this manual for reference. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. The trained technicians on our customer hot line will guarantee you .
WEBE14070 Serial No. Save this equipment. Off WEIGHT BENCH COMBO Serial Number Decal QUESTIONS? If you have questions, or find that there are committed to you complete satisfaction through direct assistance from our ... PENDING USER'S MANUAL Write the serial number in this manual before using this manual for reference. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. The trained technicians on our customer hot line will guarantee you .
English Manual
Page 11
... exertion stage of each set . A "set . Rest for several exercises. Remember that on Monday, Wednesday and Friday, you plan weight training workouts. Schedule your workouts tor the time ot day when your body, plus develop a stronger heart and lungs. By combining...your muscles, you must push your own pace. You must also progressively increase the intensity of weight. Select the amount of weight that your workouts, vary the exercises from both weight training and aerobic exercise for exercise by increasing circulation, raising your body temperature and delivering more oxygen...
... exertion stage of each set . A "set . Rest for several exercises. Remember that on Monday, Wednesday and Friday, you plan weight training workouts. Schedule your workouts tor the time ot day when your body, plus develop a stronger heart and lungs. By combining...your muscles, you must push your own pace. You must also progressively increase the intensity of weight. Select the amount of weight that your workouts, vary the exercises from both weight training and aerobic exercise for exercise by increasing circulation, raising your body temperature and delivering more oxygen...
