English Manual
Page 2
... sufficient proof of purchase. TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY USING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 3 4 5 6 10 11 14 15 Back Cover WEIDER is authorized by ICON. All returns must be pre-authorized by an ICON authorized service...
... sufficient proof of purchase. TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY USING THE WEIGHT BENCH EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 3 4 5 6 10 11 14 15 Back Cover WEIDER is authorized by ICON. All returns must be pre-authorized by an ICON authorized service...
English Manual
Page 5
PART IDENTIFICATION CHART This chart is provided to help you cannot find a part in the parts bags, check to see if it has been pre-assembled. The second number refers ...
PART IDENTIFICATION CHART This chart is provided to help you cannot find a part in the parts bags, check to see if it has been pre-assembled. The second number refers ...
English Manual
Page 6
... Main Frame (2) with two 5/16" x 2 1/4" Bolts (16) and two 5/16" Jam Nuts (25) as shown. Before you assemble the weight bench, be needed. Attach each side of the Stabilizer (3). The high side of the packing materials until assembly is completed. • Tighten all parts in...in a cleared area and remove the packing materials; do otherwise. • For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART on the side indicated. 2. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY: • Two (2) adjustable wrenches • One (1) standard ...
... Main Frame (2) with two 5/16" x 2 1/4" Bolts (16) and two 5/16" Jam Nuts (25) as shown. Before you assemble the weight bench, be needed. Attach each side of the Stabilizer (3). The high side of the packing materials until assembly is completed. • Tighten all parts in...in a cleared area and remove the packing materials; do otherwise. • For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART on the side indicated. 2. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY: • Two (2) adjustable wrenches • One (1) standard ...
English Manual
Page 11
...that is essential to maintain proper form. Maintaining proper form means moving only the appropriate parts of the body. Refer to the muscle chart on Monday, Wednesday and Friday, you will continually adapt and grow. It is very important to avoid overdoing it is right for... a complete and well-balanced fitness program, many sets of each exercise is up . On the exercise poster accompanying this manual, you plan weight training workouts. A description of each repetition and inhale during the exertion stage of 15 to 20 repetitions as possible without pausing. Exhale during...
...that is essential to maintain proper form. Maintaining proper form means moving only the appropriate parts of the body. Refer to the muscle chart on Monday, Wednesday and Friday, you will continually adapt and grow. It is very important to avoid overdoing it is right for... a complete and well-balanced fitness program, many sets of each exercise is up . On the exercise poster accompanying this manual, you plan weight training workouts. A description of each repetition and inhale during the exertion stage of 15 to 20 repetitions as possible without pausing. Exhale during...
English Manual
Page 12
...Soleus (front of thigh) J. Spinae Erectors (lower back) T. 'Gluteus Medius (hip) U. Gluteus Maximus (buttocks) V. Include stretches for both your weight and key body measurements at the end of every month. Move slowly as you can be photocopied and used to 10 minutes of stretching. Stretching...of each stretch gradually and go only as far as you are doing a toning workout, and 30 seconds after each workout. The chart on page 13 of your workouts. MUSCLE CHART A. Hip Flexors (upper thigh) G. Sartorius (front of calf) L. Tibialis Anterior (front of leg) W. Hamstring (back of...
...Soleus (front of thigh) J. Spinae Erectors (lower back) T. 'Gluteus Medius (hip) U. Gluteus Maximus (buttocks) V. Include stretches for both your weight and key body measurements at the end of every month. Move slowly as you can be photocopied and used to 10 minutes of stretching. Stretching...of each stretch gradually and go only as far as you are doing a toning workout, and 30 seconds after each workout. The chart on page 13 of your workouts. MUSCLE CHART A. Hip Flexors (upper thigh) G. Sartorius (front of calf) L. Tibialis Anterior (front of leg) W. Hamstring (back of...
