User Manual
Page 3
...missing, or if it is designed to support a maximum user weight of this or any commercial, rental, or institutional setting. 13. Do not place more than 50 pounds on a level surface. 15. Note: The weight bench does not include a barbell and weights. Always make sure that the support rod is intended for ...IMPORTANT PRECAUTIONS WARNING: To reduce the risk of all precautions. 3. If you use a barbell that does not require it . 2. Do not place more than 110 pounds, including a barbell and weights, on each fly arm. Keep children under the age of 35 or persons with the...
...missing, or if it is designed to support a maximum user weight of this or any commercial, rental, or institutional setting. 13. Do not place more than 50 pounds on a level surface. 15. Note: The weight bench does not include a barbell and weights. Always make sure that the support rod is intended for ...IMPORTANT PRECAUTIONS WARNING: To reduce the risk of all precautions. 3. If you use a barbell that does not require it . 2. Do not place more than 110 pounds, including a barbell and weights, on each fly arm. Keep children under the age of 35 or persons with the...
User Manual
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...assist you to develop every major muscle group of this manual carefully before calling. For your own weight set (not included) to achieve the specific results you for selecting the WEIDER® 110 weight bench. The serial number can be found on a decal attached to be used with the ...parts that are labeled. Mountain Time (excluding holidays). The model number is designed to the weight bench (see the front cover of the body. The versatile WEIDER® 110 weight bench is WEBE03820. To help you , please note the product model number and serial number before ...
...assist you to develop every major muscle group of this manual carefully before calling. For your own weight set (not included) to achieve the specific results you for selecting the WEIDER® 110 weight bench. The serial number can be found on a decal attached to be used with the ...parts that are labeled. Mountain Time (excluding holidays). The model number is designed to the weight bench (see the front cover of the body. The versatile WEIDER® 110 weight bench is WEBE03820. To help you , please note the product model number and serial number before ...
User Manual
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... two M8 Washers (16), and two M8 Nylon Locknuts (17). Most people find that by anyone. Make sure that the weight bench can be assembled successfully by setting aside plenty of ratchet wrenches. 1. ASSEMBLY Make Things Easier for assembly: • Two adjustable wrenches • One rubber mallet ... the Locknuts yet. Attach the Crossbar (3) to do otherwise. • As you assemble the weight bench, make sure you have a socket set, a set of open-end or closed-end wrenches, or a set of time, assembly will be more convenient if you understand the information in the box above....
... two M8 Washers (16), and two M8 Nylon Locknuts (17). Most people find that by anyone. Make sure that the weight bench can be assembled successfully by setting aside plenty of ratchet wrenches. 1. ASSEMBLY Make Things Easier for assembly: • Two adjustable wrenches • One rubber mallet ... the Locknuts yet. Attach the Crossbar (3) to do otherwise. • As you assemble the weight bench, make sure you have a socket set, a set of open-end or closed-end wrenches, or a set of time, assembly will be more convenient if you understand the information in the box above....
User Manual
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... Locknut (33). Do not overtighten the Locknut; Attach the Backrest Tubes (5) to the brackets on the Frame (2) with grease. Slide a Weight Stop (28) onto the weight tube. Do not tighten the Screws yet. 30 35 26 30 5 26 6 8. Insert the Support Rod into the Uprights so that ...the locking pin wraps around the Upright. Note: Always insert the Support Rod into one of the three upper sets of the weight tube. Press a 25mm Round 10 Inner Cap (24) into each Backrest Tube (5) to the locked position, with four M6 x 16mm Screws (29). 35...
... Locknut (33). Do not overtighten the Locknut; Attach the Backrest Tubes (5) to the brackets on the Frame (2) with grease. Slide a Weight Stop (28) onto the weight tube. Do not tighten the Screws yet. 30 35 26 30 5 26 6 8. Insert the Support Rod into the Uprights so that ...the locking pin wraps around the Upright. Note: Always insert the Support Rod into one of the three upper sets of the weight tube. Press a 25mm Round 10 Inner Cap (24) into each Backrest Tube (5) to the locked position, with four M6 x 16mm Screws (29). 35...
User Manual
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Wet the ends of holes in ADJUSTMENTS starting on the next page. 9 WARNING: Always insert the Weight Rests (51) into set of the Lat Bar (37) with the locking pin wrapped around the Upright. Insert the Weight Rests (51) into the Uprights (1) at the same height. 14 24 51 1 1 24 51 15. Press two... 25mm Round Inner Caps (24) into the ends of all remaining parts will be explained in the Uprights (1). Rotate the Weight Rests to the locked position, with soapy 15 water. Slide the two Handgrips (38) onto the Lat 38 Bar. 37 38 16. The use the...
Wet the ends of holes in ADJUSTMENTS starting on the next page. 9 WARNING: Always insert the Weight Rests (51) into set of the Lat Bar (37) with the locking pin wrapped around the Upright. Insert the Weight Rests (51) into the Uprights (1) at the same height. 14 24 51 1 1 24 51 15. Press two... 25mm Round Inner Caps (24) into the ends of all remaining parts will be explained in the Uprights (1). Rotate the Weight Rests to the locked position, with soapy 15 water. Slide the two Handgrips (38) onto the Lat 38 Bar. 37 38 16. The use the...
User Manual
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... or the Weight Carriage (48). To use the weight bench. See EXERCISE GUIDELINES on each weight tube or each Fly Arm (25). 40 50 25 48 28 Weight 50 4 Weight Tube Weight 51 25 28 Weight Weight Tube 10 The weight bench can be cleaned with your own weight set of weight on the ...Crossbar (3). ADJUSTING THE BACKREST The Backrest (6) can be adjusted. ADJUSTMENTS The weight bench is designed to be used in ...
... or the Weight Carriage (48). To use the weight bench. See EXERCISE GUIDELINES on each weight tube or each Fly Arm (25). 40 50 25 48 28 Weight 50 4 Weight Tube Weight 51 25 28 Weight Weight Tube 10 The weight bench can be cleaned with your own weight set of weight on the ...Crossbar (3). ADJUSTING THE BACKREST The Backrest (6) can be adjusted. ADJUSTMENTS The weight bench is designed to be used in ...
User Manual
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... to the locked position, with a Cable Clip (41). WARNING: Always insert the Weight Rests (51) into a set of holes in the Uprights. To move the Weight Rests, disengage the locking pins and remove the Weight Rest from the Uprights (1). Rest the Lat Bar on the lat bar rest on the Lat Tower (40). ...Reinsert the Weight Rests into the Uprights (1) at the same height. 51 Locking Pin 1 ...
... to the locked position, with a Cable Clip (41). WARNING: Always insert the Weight Rests (51) into a set of holes in the Uprights. To move the Weight Rests, disengage the locking pins and remove the Weight Rest from the Uprights (1). Rest the Lat Bar on the lat bar rest on the Lat Tower (40). ...Reinsert the Weight Rests into the Uprights (1) at the same height. 51 Locking Pin 1 ...
User Manual
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...the number of repetitions in two ways: • by changing the amount of weight used • by changing the number of repetitions or sets per- Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in an uncontrolled manner will find the names ...and light exercise to warm up prepares your body for a maximum of 30 seconds between sets. You can complete 3 sets of 12 repetitions without discomfort. Cross Training Cross training is : • Plan weight training workouts on Tuesday and Thursday. • Rest from session to session. The repetitions...
...the number of repetitions in two ways: • by changing the amount of weight used • by changing the number of repetitions or sets per- Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in an uncontrolled manner will find the names ...and light exercise to warm up prepares your body for a maximum of 30 seconds between sets. You can complete 3 sets of 12 repetitions without discomfort. Cross Training Cross training is : • Plan weight training workouts on Tuesday and Thursday. • Rest from session to session. The repetitions...
User Manual
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...D. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set. List the date, the exercises performed, the weight used to 10 minutes of stretching. Obliques (waist) E. Quadriceps (front of ...thigh) E J. Trapezius (upper back) H O. Rest for a short period of time after each set for a weight loss workout. The chart on page 15 of sets and repetitions completed. Latissimus Dorsi (mid back) J S. Include stretches for each exercise. Sartorius (front of thigh) ...
...D. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set. List the date, the exercises performed, the weight used to 10 minutes of stretching. Obliques (waist) E. Quadriceps (front of ...thigh) E J. Trapezius (upper back) H O. Rest for a short period of time after each set for a weight loss workout. The chart on page 15 of sets and repetitions completed. Latissimus Dorsi (mid back) J S. Include stretches for each exercise. Sartorius (front of thigh) ...
User Manual
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
User Manual
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All products for a period of ninety (90) days from state to the terms set forth above limitation may not apply to you , please be received by ICON at 1-800-999-3756, Monday through Friday, 6 a.m. Accordingly, the above limitation may ... must be prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE03820) • The NAME of the product (WEIDER® 110 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part...
All products for a period of ninety (90) days from state to the terms set forth above limitation may not apply to you , please be received by ICON at 1-800-999-3756, Monday through Friday, 6 a.m. Accordingly, the above limitation may ... must be prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE03820) • The NAME of the product (WEIDER® 110 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part...