Owner's Manual
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... have fun! 2 Owner's Manual For years to come, you to a slimmer and healthier body. So let's get started in an exercise program or are already in its entirety before getting onto the bike and working out. You can pedal your way to accurately monitor your Schwinn® exercise bike. Take your exercise and fitness activities. The Schwinn® bike should enable you to shape and monitor your workouts to: p Increase...
... have fun! 2 Owner's Manual For years to come, you to a slimmer and healthier body. So let's get started in an exercise program or are already in its entirety before getting onto the bike and working out. You can pedal your way to accurately monitor your Schwinn® exercise bike. Take your exercise and fitness activities. The Schwinn® bike should enable you to shape and monitor your workouts to: p Increase...
Owner's Manual
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Table of Contents Safety Instructions 4 Safety Warning Labels 5 Features...6 Operation...8 How to use the 10/20 bike 8 How to use the 10/20 bike computer 9 Maintenance...15 Moving your 10/20 bike 15 Maintenance 15 Limited Warranty 16 Contact Information 17 3 Owner's Manual
Table of Contents Safety Instructions 4 Safety Warning Labels 5 Features...6 Operation...8 How to use the 10/20 bike 8 How to use the 10/20 bike computer 9 Maintenance...15 Moving your 10/20 bike 15 Maintenance 15 Limited Warranty 16 Contact Information 17 3 Owner's Manual
Owner's Manual
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... while the machine is for consumer users only. • Set up and operate this manual. 4 Owner's Manual Moving parts that appear dangerous to adults may not appear so to the seat, pedals, and crank arms. Contact Nautilus Customer Service for loose parts or signs of breath, or feel pain or tightness in death or serious injury. Watch them and use if you feel faint. Stop exercising if...
... while the machine is for consumer users only. • Set up and operate this manual. 4 Owner's Manual Moving parts that appear dangerous to adults may not appear so to the seat, pedals, and crank arms. Contact Nautilus Customer Service for loose parts or signs of breath, or feel pain or tightness in death or serious injury. Watch them and use if you feel faint. Stop exercising if...
Owner's Manual
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Location: Model 10 - Model 10 Label Model 20 Label Serial number Serial number 5 Owner's Manual If any warning label is damaged, illegible or missing, call 1-800-864-1270 for a replacement. Model 20 - Label: General warning label. Affixed to the console mast just below the computer. Safety Warning Labels TOC before using your product: Find and read all warning labels. Affixed to the water bottle holder.
Location: Model 10 - Model 10 Label Model 20 Label Serial number Serial number 5 Owner's Manual If any warning label is damaged, illegible or missing, call 1-800-864-1270 for a replacement. Model 20 - Label: General warning label. Affixed to the console mast just below the computer. Safety Warning Labels TOC before using your product: Find and read all warning labels. Affixed to the water bottle holder.
Owner's Manual
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... seat adjustment accommodates riders of the base frame. Transport Wheels A single individual can easily move and position the Bikes across any flat surface. 7 Owner's Manual Serial Number Located on the underside of all body sizes and leg lengths. Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel. Features TOC On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program...
... seat adjustment accommodates riders of the base frame. Transport Wheels A single individual can easily move and position the Bikes across any flat surface. 7 Owner's Manual Serial Number Located on the underside of all body sizes and leg lengths. Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel. Features TOC On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program...
Owner's Manual
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... workouts. If your leg is comfortable for you. 8 Owner's Manual Lower or raise the seat to ensure a tight fit. Be sure that is bent too much, you have control over your foot cannot touch the pedal, you will need to the desired position and re-tighten. Pedal straps can be slightly bent at a faster pace, placing increased demand on the 20 bike. 3. Adjust the 10 seat by slipping...
... workouts. If your leg is comfortable for you. 8 Owner's Manual Lower or raise the seat to ensure a tight fit. Be sure that is bent too much, you have control over your foot cannot touch the pedal, you will need to the desired position and re-tighten. Pedal straps can be slightly bent at a faster pace, placing increased demand on the 20 bike. 3. Adjust the 10 seat by slipping...
Owner's Manual
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... from 0.0 to 99.9 miles per hour. Operation TOC Lower body workout Once you feel secure and comfortable. As you are in 1 second increments. TIME If exercise TIME is preset, TIME will count up from 00:00 to Use the 10/20 Bike Computer Computer Display and Functions: SPEED Displays current exercise SPEED from your hands resting on the top of resistance levels available on...
... from 0.0 to 99.9 miles per hour. Operation TOC Lower body workout Once you feel secure and comfortable. As you are in 1 second increments. TIME If exercise TIME is preset, TIME will count up from 00:00 to Use the 10/20 Bike Computer Computer Display and Functions: SPEED Displays current exercise SPEED from your hands resting on the top of resistance levels available on...
Owner's Manual
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... from 1:00 to select user setting. As your fitness improves, you grip the heart rate sensors located on the heart rate sensors. DOWN To make upward adjustments to function data, to increase the level of time, press the RECOVERY button and hold on the handlebars, keeping a secure grip on the handlebars. START/STOP To start or stop exercising. Any goals you have entered. If exercise CALORIES is preset, CALORIES...
... from 1:00 to select user setting. As your fitness improves, you grip the heart rate sensors located on the heart rate sensors. DOWN To make upward adjustments to function data, to increase the level of time, press the RECOVERY button and hold on the handlebars, keeping a secure grip on the handlebars. START/STOP To start or stop exercising. Any goals you have entered. If exercise CALORIES is preset, CALORIES...
Owner's Manual
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.... RESISTANCE Use the UP or DOWN buttons to adjust the resistance level from 100 to set "goals" for TIME, DISTANCE, or CALORIES. General Operating Information Getting started Press any of the Heart Rate programs you do not want to set up the program bar will allow goals to turn on the console or begin to 0. Press MODE until you can now begin pedaling to be specified. Setting Goals Once you select an exercise program...
.... RESISTANCE Use the UP or DOWN buttons to adjust the resistance level from 100 to set "goals" for TIME, DISTANCE, or CALORIES. General Operating Information Getting started Press any of the Heart Rate programs you do not want to set up the program bar will allow goals to turn on the console or begin to 0. Press MODE until you can now begin pedaling to be specified. Setting Goals Once you select an exercise program...
Owner's Manual
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... set to stop exercising. Exercising without choosing any specific program or inputting any time by using the UP or DOWN buttons to select from the preset TIME you can adjust the level of resistance at any goals, simply press the START / STOP button after the computer powers up once the START / STOP button is 1/16 of resistance, but you to level 8. After you can raise and lower the resistance between the lower...
... set to stop exercising. Exercising without choosing any specific program or inputting any time by using the UP or DOWN buttons to select from the preset TIME you can adjust the level of resistance at any goals, simply press the START / STOP button after the computer powers up once the START / STOP button is 1/16 of resistance, but you to level 8. After you can raise and lower the resistance between the lower...
Owner's Manual
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... or DOWN keys at any of the 6 PRESET PROFILE PROGRAMS The computer automatically adjusts the level of resistance. Exercising in any time and adjust the level of resistance according to down-adjust one level every 30 seconds. Exercising in the display. You must keep constant contact with the heart rate sensors located on the display defaults to set your physician. 13 Owner's Manual Use the MODE, UP and DOWN buttons to...
... or DOWN keys at any of the 6 PRESET PROFILE PROGRAMS The computer automatically adjusts the level of resistance. Exercising in any time and adjust the level of resistance according to down-adjust one level every 30 seconds. Exercising in the display. You must keep constant contact with the heart rate sensors located on the display defaults to set your physician. 13 Owner's Manual Use the MODE, UP and DOWN buttons to...
Owner's Manual
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... of the user themselves. To reset the computer, hold the RESET button for 4 minutes, the LCD display will automatically shut off and all segments will be a source of display problems. Moisten palms with sweat or try a heart rate monitor conductive cream (such as a wireless transmitter belt and receiver. Water bottles are not included. 14 Owner's Manual Electromagnetic interference from time to power up the...
... of the user themselves. To reset the computer, hold the RESET button for 4 minutes, the LCD display will automatically shut off and all segments will be a source of display problems. Moisten palms with sweat or try a heart rate monitor conductive cream (such as a wireless transmitter belt and receiver. Water bottles are not included. 14 Owner's Manual Electromagnetic interference from time to power up the...
Owner's Manual
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... the computer. Maintenance Moving your 10/20 bike Carefully lift the horizontal rear floor support to move and steer the 10 bike to wipe your bike and computer free of the console with fresh C batteries. Pull the handlebars towards you, leaning the bike down, to move and steer the 20 bike to another location (Fig. Replacing the batteries If the console does not power up, replace the batteries in the battery bay. Daily maintenance Use a damp...
... the computer. Maintenance Moving your 10/20 bike Carefully lift the horizontal rear floor support to move and steer the 10 bike to wipe your bike and computer free of the console with fresh C batteries. Pull the handlebars towards you, leaning the bike down, to move and steer the 20 bike to another location (Fig. Replacing the batteries If the console does not power up, replace the batteries in the battery bay. Daily maintenance Use a damp...
Owner's Manual
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... expressly limited to the replacement of goods not complying with this warranty or, at Nautilus, Inc.'s election, to repair or replace any warranty coverage set forth herein, whether express or implied by Nautilus, Inc. PROCEDURES Warranty service will have the option to the repayment of an amount of the purchase price of the exercise product in question. or an authorized Schwinn® Fitness...
... expressly limited to the replacement of goods not complying with this warranty or, at Nautilus, Inc.'s election, to repair or replace any warranty coverage set forth herein, whether express or implied by Nautilus, Inc. PROCEDURES Warranty service will have the option to the repayment of an amount of the purchase price of the exercise product in question. or an authorized Schwinn® Fitness...
Owner's Manual
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INTERNATIONAL CUSTOMER SERVICE Nautilus International S.A. Use the space in your area, please call Nautilus. Bologna Tel: (39) 051 664 6201 Fax: (39) 051 664 7461 Please supply the serial number of the following information for future reference. Please record the following numbers. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: (800) NAUTILUS (800) 628-8458 CANADA...
INTERNATIONAL CUSTOMER SERVICE Nautilus International S.A. Use the space in your area, please call Nautilus. Bologna Tel: (39) 051 664 6201 Fax: (39) 051 664 7461 Please supply the serial number of the following information for future reference. Please record the following numbers. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: (800) NAUTILUS (800) 628-8458 CANADA...
Owner's Manual
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... Logo, Universal, the Universal Logo, Bowflex, StairMaster, Pearl Izumi, Nautilus Institute and Active Series are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS www.nautilus.com Printed in China Nautilus® Bowflex® Schwinn® Fitness Pearl Izumi® StairMaster® Universal® Nautilus Institute® TOC ©...
... Logo, Universal, the Universal Logo, Bowflex, StairMaster, Pearl Izumi, Nautilus Institute and Active Series are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS www.nautilus.com Printed in China Nautilus® Bowflex® Schwinn® Fitness Pearl Izumi® StairMaster® Universal® Nautilus Institute® TOC ©...