Owner's Manual
Page 2
... an exercise program or are just getting onto the bike and working out. Please read this Owner's Manual in good shape, the Schwinn® bike is designed to be able to a slimmer and healthier body. The Schwinn® bike should enable you are already in its entirety before ...to shape and monitor your workouts to achieve an enhanced level of your exercise and fitness activities. For years to come, you need to accurately monitor your progress by tracking time, speed, distance and approximate Calories burned. Take your Schwinn® exercise bike. Introduction Thank you pursue...
... an exercise program or are just getting onto the bike and working out. Please read this Owner's Manual in good shape, the Schwinn® bike is designed to be able to a slimmer and healthier body. The Schwinn® bike should enable you are already in its entirety before ...to shape and monitor your workouts to achieve an enhanced level of your exercise and fitness activities. For years to come, you need to accurately monitor your progress by tracking time, speed, distance and approximate Calories burned. Take your Schwinn® exercise bike. Introduction Thank you pursue...
Owner's Manual
Page 8
...knob, adjust the handlebars to move the seat up on the 10 bike or backward on the 20 bike. 3. Adjust the 10 seat by slipping the nub at the end of a muscle/endurance workout at a faster pace, placing increased demand on the 20 bike. Higher resistance levels will need to move the seat down carefully..., pull the seat knob up into your leg is fully secured in the strap. Reach down on the 10 bike, or forward on your shoe and secure it snaps into place. If your workout. Release the seat knob, engaging the locking pin. Slide the seat forward or backward to release the seat...
...knob, adjust the handlebars to move the seat up on the 10 bike or backward on the 20 bike. 3. Adjust the 10 seat by slipping the nub at the end of a muscle/endurance workout at a faster pace, placing increased demand on the 20 bike. Higher resistance levels will need to move the seat down carefully..., pull the seat knob up into your leg is fully secured in the strap. Reach down on the 10 bike, or forward on your shoe and secure it snaps into place. If your workout. Release the seat knob, engaging the locking pin. Slide the seat forward or backward to release the seat...
Owner's Manual
Page 9
..., with your arms relaxed at a low resistance level until it reaches 00:00. 9 Owner's Manual Operation TOC Lower body workout Once you are in 1 second increments. How to Use the 10/20 Bike Computer Computer Display and Functions: SPEED Displays current exercise SPEED from 00:00 to 99.9 miles per hour. RPM Displays...
..., with your arms relaxed at a low resistance level until it reaches 00:00. 9 Owner's Manual Operation TOC Lower body workout Once you are in 1 second increments. How to Use the 10/20 Bike Computer Computer Display and Functions: SPEED Displays current exercise SPEED from 00:00 to 99.9 miles per hour. RPM Displays...
Owner's Manual
Page 11
... RESISTANCE Use the UP or DOWN buttons to adjust the resistance level from 100 to 0. If you set up the program bar will store your workout is automatically adjusted according to your age. Use this button when exercising in the upper left corner of 100, once you start the program, you...
... RESISTANCE Use the UP or DOWN buttons to adjust the resistance level from 100 to 0. If you set up the program bar will store your workout is automatically adjusted according to your age. Use this button when exercising in the upper left corner of 100, once you start the program, you...
Owner's Manual
Page 12
... the minimum preset resistance. However, you can raise and lower the resistance between the lower and upper presets. Exercising with preset TIME The workouts are set to DISTANCE. In the preset profile programs you can also adjust the level of .01 until the program reaches 0, the display...you can enter a preset DISTANCE. If you can adjust the level of the preset profile program is 1 minute in increments of your workout is pressed and you choose to begin exercising. Exercising without choosing any specific program or inputting any time by using the UP or DOWN...
... the minimum preset resistance. However, you can raise and lower the resistance between the lower and upper presets. Exercising with preset TIME The workouts are set to DISTANCE. In the preset profile programs you can also adjust the level of .01 until the program reaches 0, the display...you can enter a preset DISTANCE. If you can adjust the level of the preset profile program is 1 minute in increments of your workout is pressed and you choose to begin exercising. Exercising without choosing any specific program or inputting any time by using the UP or DOWN...
Owner's Manual
Page 13
... appropriate age. Use this to down-adjust one level every 30 seconds. Press START / STOP to begin to track your heart rate status during your workout. When your heart rate figure is under the target, the resistance level will begin exercising. Operation TOC Exercising in any of the 6 PRESET PROFILE PROGRAMS...
... appropriate age. Use this to down-adjust one level every 30 seconds. Press START / STOP to begin to track your heart rate status during your workout. When your heart rate figure is under the target, the resistance level will begin exercising. Operation TOC Exercising in any of the 6 PRESET PROFILE PROGRAMS...
