Schwinn 122 Upright Exercise Bike Support and Manuals
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Popular Schwinn 122 Upright Exercise Bike Manual Pages
Owner's Manual - Page 4
... servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that may result in operation. • This equipment is for your physician.
• Keep children and pets away.
SAFEGUARDS
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FITNESS SAFEGUARDS AND WARNINGS
Before starting any other objects into moving parts of the exercise...
Owner's Manual - Page 8
... good shape, the Schwinn bike is designed to be able to accurately monitor your exercise and fitness activities. This Owner's Manual contains all the information you 'll be an efficient, easy and fun way to a slimmer and healthier body. So let's get started in an exercise program or are general fitness guidelines. CONGRATULATIONS!
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Owner's Manual - Page 9
TABLE OF CONTENTS
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TABLE OF CONTENTS Operation 9
How to use the 122/123/223 Schwinn exercise bike.........9 How to use the 122 Schwinn exercise bike computer .... 11 How to use the 123/223 Schwinn exercise bike computer 23 Maintenance 41 Moving your Schwinn exercise bike 41 Leveling your Schwinn exercise bike 41 Maintenance 41 Workout Log 42
8
Owner's Manual - Page 10
...
HOW TO USE THE 122/123/223 SCHWINN EXERCISE BIKES ■ Seat adjustment
Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat height adjustment.
Fig. 2
3. Slide the seat forward or backward to ensure a tight fit. (Fig.4)
4. To move the seat up on the upright bike or backward on the...
Owner's Manual - Page 12
...
OPERATION
USING THE 122 COMPUTER
Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes:
•
Quick Start
•
1 Manual program
•
6 profile programs
•
Calorie Goal
•
BMI (Body Mass Index)
•
Recovery Mode
•
Results Mode
This console provides you with important information about your workout as well as...
Owner's Manual - Page 13
...workout and other columns to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE... the computer. The Manual program will display in...workout.
■ Alphanumeric Display
Within the LCD display the computer features a "message center" that are exercising...input specific data and values to make the bike easy to operate and gets you advance through the workout, ...
Owner's Manual - Page 15
...Grip Heart Rate
This Schwinn bike is being received. Make sure you are griping the pods and look for the flashing "heart" icon and pulse rate located ...sets the computer for: • Kilometers • Kilometers/hour • Kilograms • Centimeters
See Total Distance See Total Hours
Press "ENTER" and then the software version will display. There is no on the handlebars. OPERATION
122...
Owner's Manual - Page 17
...Health and Human Services. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU.
Improved recovery is an indicator of improving fitness. After 5... console to grip the heart rate sensors. When both of your heart rate. Stop exercising but continue to perform the Recovery Test two things must grip the heart rate sensors for Disease Control and ...
Owner's Manual - Page 24
...
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OPERATION
USING THE 123/223 COMPUTER
Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes:
•
Quick Start
•
1 Manual program
•
10 profile programs
•
3 Heart Rate Control programs
•
2 Custom user-defined programs
•
Time Trial program
•
Fitness...
Owner's Manual - Page 25
...", or rectangles, that prompts you to input specific data and values to make the bike easy to the left. Each Profile Program is capable of offering 16 different levels of resistance. Since the display shows the first 12 columns of your workout program, as you enter a workout time of 25 minutes, each of these...
Owner's Manual - Page 27
...sets the computer for: • Miles • Miles/hour • Pounds • Inches
Or select METRIC measurement units which sets ... Grip Heart Rate
This Schwinn bike is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for more ... important for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to confirm...
Owner's Manual - Page 30
... the time will display "IDEAL BMI RANGE". Stop exercising but continue to perform the Recovery Test two things must grip the heart rate sensors for Disease Control and Prevention (CDC), Atlanta... and Human Services. Improved recovery is an agency of the federal Department of increasing fitness. When both of these situations occur, then the console will then calculate your heart rate at 00:...
Owner's Manual - Page 39
... average heart rate and generate a "Fitness Score". Select your workout.
The Fitness Test is ...rate. You can now begin to "ENTER AGE".
It is a special program that requires un-interrupted exercise.
The program begins at level 1. During the last 30 seconds, the console will show your pulse and for the whole 3:00 minutes to another person's score. OPERATION
122...
Owner's Manual - Page 42
... cleaning. repair or replace. IMPORTANT: To avoid damaging the finish on the proper use inspect for smooth seat slider and console slider operation. Inspect the bike before each stabilizer end cap in the direction of the "+" to raise the leveler foot and rotate the knob in this equipment or contact Schwinn® Fitness products customer service at...
Owner's Manual - Page 43
...exercising on your increased level of physical fitness. Example:
Date
Time
Total
Total
Total
Time Calories Calories Distance Distance
Jan. 1
20:00 20:00
100
100
5
5
Jan. 2
21:00 41:00
150
250
6.5
11.5
42 A workout...knowing that you motivated! WORKOUT LOG
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SCHWINN EXERCISE BIKE WORKOUT LOG
Keeping a log of your workouts is a good way ...
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