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Popular Schwinn 10 Series Bike Manual Pages
Assembly Manual - Page 1
10 Series Exercise Bike
Assembly Manual
Nautilus® Bowflex®
001-7213-112008B
Schwinn® Fitness
StairMaster®
Universal®
Nautilus Institute®
Assembly Manual - Page 3
... least 19.7 inches (0.5 m) on each side of the machine clear. Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is in this equipment, obey the following warnings:
Read and understand the complete Owner's Manual. This machine contains moving parts. • Maximum user weight limit: 275 lb. (125 kg). Do not allow...
Assembly Manual - Page 15
...(West) 200050 Shanghai, China Tel: (86) 21 523 707 00 Fax: (86) 21 523 707 09
15 Assembly Manual INTERNATIONAL CUSTOMER SERVICE Nautilus International S.A.
Contact Information
UNITED STATES OFFICES:
E-mail: [email protected]
TECHNICAL/CUSTOMER SERVICE Phone: 800-NAUTILUS (800-628-8458) Fax: (877) 686-6466 E-mail: [email protected]
CORPORATE HEADQUARTERS Nautilus...
Assembly Manual - Page 16
... Active Series are registered trademarks. Schwinn and the Schwinn Quality Seal are either registered trademarks or trademarks of Nautilus, Inc. All other trademarks are owned by their respective companies. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS www.nautilus.com
Printed in China
Nautilus® Bowflex® Schwinn® Fitness...
Owner's Manual - Page 2
...enjoy your Schwinn® exercise bike. The Schwinn® bike should enable you to shape and monitor your workouts to: p Increase your energy level p Increase cardiovascular and aerobic fitness p Increase lower body muscle strength q Decrease your overall percentage of your time and have fun!
2 Owner's Manual Please read this Owner's Manual in good shape, the Schwinn® bike is designed...
Owner's Manual - Page 4
...Service for loose parts or signs of wear. Before using the machine again.
• Examine this machine for repair information. Use only genuine Schwinn® replacement parts supplied by Nautilus.
• This exercise...moving parts.
• Maximum user weight limit: 275 lb. (125 kg). This is the recommended safe distance for consumer users only.
• Set up and operate this exercise ...
Owner's Manual - Page 5
... - Affixed to the console mast just below the computer. Label: General warning label. Model 10
Label
Model 20
Label
Serial number
Serial number
5 Owner's Manual If any warning label is damaged, illegible or missing, call 1-800-864-1270 for a replacement. Location: Model 10 -
Safety Warning Labels
TOC
before using your product: Find and read all warning labels...
Owner's Manual - Page 6
Features
TOC
Model 20
Model 10
6 Owner's Manual
Owner's Manual - Page 8
... ensure a tight fit. Rotate the pedals until it to the pedal by first dismounting the bike, then pulling out... adjustment Using the console, you .
8 Owner's Manual Handlebar Adjustment The 10 offers an adjustable handlebar to ensure a variety of...Operation
TOC
How to Use the 10/20 Bike
Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing...
Owner's Manual - Page 9
...current exercise pedal RPM (Revolutions Per Minute). How to Use the 10/20 Bike Computer
Computer Display and Functions:
SPEED
Displays current exercise SPEED from your thighs or on the console. If exercise TIME...Owner's Manual Operation
TOC
Lower body workout Once you are in 1 second increments. Pedal at an easy pace, at your sides and with the range of your preset exercise TIME until...
Owner's Manual - Page 10
... setting. As your preset CALORIES until it reaches 0.
MODE
To confirm function or data setting.
RECOVERY After exercising for all programs. 10
Owner's Manual...exercise DISTANCE is not preset, DISTANCE will count up from 00.00 to 00:00. WATTS Shows your recovery score improves. Once the computer receives a stable heart rate signal, TIME will begin to count down from your fitness...
Owner's Manual - Page 14
...to power up the computer again. There are not included.
14 Owner's Manual To reset the computer, hold the RESET button for 4 minutes, the ...affect the heart rate display. Water bottles are many heart rate display problems. All displays are for basic, general reference purposes only. GHR is...seconds. Press any exercise program. Grip the pods firmly but not too tightly. Trying these ...
Owner's Manual - Page 15
... damaging the finish on the computer.
Maintenance
Moving your 10/20 bike Carefully lift the horizontal rear floor support to move and steer the 10 bike to wipe your bike and computer, never use a petroleum-based solvent when cleaning.
Replacing the batteries If the console does not power up, replace the batteries in the battery bay. A). Pull the...
Owner's Manual - Page 16
... to the replacement of goods not complying with its exercise products. or an Authorized Schwinn® Fitness Dealer, or use of someone other warranties not expressly set forth by Schwinn® Fitness warranty policies and procedures. shall not be liable for which require warranty
service. 2. Nautilus, Inc. Warranty coverage valid to follow instructions or warnings in the Owner's Manual...
Owner's Manual - Page 18
... Logo, Universal, the Universal Logo, Bowflex, StairMaster, Pearl Izumi, Nautilus Institute and Active Series are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS www.nautilus.com
Printed in China
Nautilus® Bowflex® Schwinn® Fitness Pearl Izumi® StairMaster® Universal® Nautilus Institute®...
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