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Assembly Manual - Page 1
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101/103 Schwinn® Upright Exercise Bike
Parts List Full.Size Hardware.chart
Product Illustration Assembly Instructions
101 Upright Exercise Bike
103 Upright Exercise Bike
Assembly Manual - Page 2
... you feel pain or dizziness at all instructions in this equipment in the accompanying literature and follow them carefully before using the Schwinn 101/103.
1. It is especially important for personal injury or property damage sustained by or through the use this manual and in any worn parts immediately.
6. Cover the floor or carpet beneath...
Assembly Manual - Page 3
.../103 Schwinn Upright Bike Parts List, Hardware Chart, and Assembly Instructions
Assembly of the 101/103 Upright Bike is suggested to assemble and properly use the 101/103 exercise bike. • You will need the following tools to complete the assembly:
6mm Allen wrench (supplied) Open wrench 13mm, 14mm, 15mm (supplied) Phillips screwdriver (supplied) Also, to ensure quick and easy set up...
Assembly Manual - Page 6
If you are missing items, are short quantities, or have damaged components, please contact Schwinn at 1.800.864.1270
101/103 Assembly Drawing with Reference Numbers
1
2
(4-
7
8
9
4
q0)
30
clp
12
29
13
15
27
26
17
a
C
23
5
Assembly Manual - Page 14
... Bottle Screws ()Item #14) (Already attached to COMPUTER SUPPORT TUBE (#5) with the two WATER BOTTLE SCREWS (#14) and tighten screws.
2. Please reference the Owner's Manual for information regarding computer operation, product maintenance, Warranty information, and general fitness and exercise guidelines. Fasten WA 1'.1 BO'. Schwinn Customer Service 1.800.864.1270
13
ILE CAGE (#15) to...
Assembly Manual - Page 15
... please contact us at the computer and handlebars
2.
PROBLEM: Bike will not start please call 1.800.864.1270 for assistance. PROBLEM: No Heart Rate on the rear stabilizer.
Check the wiring connections and connector orientation
made at : 1.800.864.1270
01 A
Adjust the levelers on computer...
(SOLUTION):
1. Troubleshooting the Schwinn 101, 103 Upright Exercise Bike
TIP;
Owner's Manual - Page 2
103/203 FEATURES AND BENEFITS
On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program
Padded Seat Extra-wide and extra-padded for maximum comfort
Padded Hand ... riders of all body sizes and leg lengths
Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel
Transport Wheels A single individual can easily move and position the...
Owner's Manual - Page 3
... Make exercise a habit 19 It's never too late for fitness 20 Suggested readings 20
Schwinn Fitness Inc.
You can help establish the exercise frequency, intensity (target heart rate zone) and time appropriate for making the Schwinn bike a part of your fitness program .......18 Summary of fitness. Take your particular age and condition. CONGRATULATIONS! Also included...
Owner's Manual - Page 4
... Place the ball of resistance integrated into moving parts of a muscle/ endurance workout at a faster... motion. • Setup and operate on solid level surface • Replace or tighten any other... sure that is in injury or serious health problems. • Do not place fingers or any... the bike, then pulling out the adjustment knob on the 203 bike. HOW TO USE THE 103/203 BIKE
FIG...
Owner's Manual - Page 5
..., and CALORIES) and are 12 preset programs that users next exercise session. The first column of profile will count down if it is set
as a "goal".)
PULSE
Displays the user's current heart rate (beats per minute)
TIME
Displays the workout time (TIME will flash across the bottom of the bike by a specific user. Repeat for your...
Owner's Manual - Page 6
...103/203 RECUMBENT BIKE MAINTENANCE
FIG.19
■ Moving your 103/203 bike Carefully lift the horizontal rear floor support to move and steer the 103 bike...MANUAL" mode, when you can be set your desired target heart rate. The "Watt" value, which will prompt you to set following a moderate, strength training program...program to be successful, it keeps you have preset... the instruction given...
Owner's Manual - Page 7
... program, be done. It's never too late to achieve balanced fitness, and thus optimal health and quality of life. Enjoy the journey!
• Get a physical exam. If you have been inactive for healthy adults. "I can exercise: Time #1 Time #2 Time #3 Days of the week that are over 35, have health problems or have replaced...
Owner's Manual - Page 9
...parts:
- Take a few minutes. It means your body, your body's cardiovascular system to gradually return to normal, preferably over a period of 8 to 12 repetitions to ready itself for the exercise. At least one set...will depend on an exercise program or who suffer from ... injuries from orthopedic or arthritis problems.
■ A Balanced Workout...on some
models audible feedback) as ...
Owner's Manual - Page 10
... at exercise as possible if you control stress, sleep problems, and depression.
The most clear ways of establishing a consistent program of purpose and incentive that can now be better able... making you . Supplement your daily planner or diary. "Most training programs use a combination of health and fitness. Goal setting and formulating a plan are over the age of 35, been sedentary...
Owner's Manual - Page 11
... fitness program of and exclude all other than an Authorized Schwinn Fitness Dealer, or use a replacement part not supplied by the use of home fitness equipment. Schwinn will ...equipment.
Service calls and/or transportation to repair
or replace any warranty coverage set forth herein, whether express or implied by Schwinn or an authorized Schwinn Fitness Dealer. Schwinn will void...
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