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Popular Schwinn 112 Upright Bike Manual Pages
Owner's Manual - Page 2
... problems.
• Read and understand the Owner's Manual and operation instructions prior to each use inspect the bike ...• Follow proper set-up and guidance as outlined in the Owner's Manual and
Assembly Instructions. The following 3 ...the Maintenance section in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or...
Owner's Manual - Page 5
...-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models)
Schwinn Bio-Fit™ wide seats offer stability, comfort, and support
Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling
Console slider mechanism contributes to an ideal user interface position
Seat slider mechanism ensures optimum ...
Owner's Manual - Page 6
... a slimmer and healthier body. You can pedal your time and have fun!
7 Also included are just getting onto the bike and working out. This Owner's Manual contains all the information you for making the Schwinn bike a part of body fat Whether you to : ▲ Increase your energy level ▲ Increase cardiovascular and aerobic fitness ▲...
Owner's Manual - Page 7
TABLE OF CONTENTS
TABLE OF CONTENTS Operation 9
How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 23 Moving your Schwinn exercise bike 23 Leveling your Schwinn exercise bike 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home Fitness Program 24 Steps to Getting Started 25 Components of...
Owner's Manual - Page 8
...upright seat height by first dismounting the bike, then pulling out the adjustment knob on the recumbent bike. Slide the seat forward or backward to fine tune the proper seat height for optimum comfort and performance... pedal, you to the desired position. OPERATION
HOW TO USE THE SCHWINN EXERCISE BIKE
■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and...
Owner's Manual - Page 10
...OPERATION
USING THE COMPUTER
Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes:
•
Quick Start
•
1 Manual program
•
6 profile programs
•...specific functions of the computer, let's get familiar with the bike. Computer Features
11 The following sections will want to utilize the many functions provided by this manual ...
Owner's Manual - Page 12
... results of starting the Manual Program. Once you press this button to restart the clock and the program where you left off . OPERATION
USING THE 112/212 COMPUTER
■ LCD... SCAN
These 3 buttons enable the user to detect your workout will reset the console and perform the "Power Up" step.
INTERVAL TIME Displays the INTERVAL TIME. ENTER
Confirms or enters your workout. ...
Owner's Manual - Page 13
... "ENTER PROGRAM" mode.
■ Grip Heart Rate
This Schwinn bike is being received. You must contact these sensors with grip ... which sets the computer for: • Miles • Miles/hour • Pounds • Inches
Or select METRIC measurement units which sets the ...grip heart rate sensors for more information.
14 OPERATION
USING THE 112/212 COMPUTER
■ Auto Shut-Off (Sleep Mode)
The ...
Owner's Manual - Page 17
... items, you exercise, STOP! B. So a heart rate of the bike by such items as televisions, computers, microwave ovens, cellular and cordless ... reliability of the heart rate signal include the environment where the equipment is then updated after the system has detected 4 stable pulse signals. You may be displayed as... display problems.
D. Pulse rate readout - Press any exercise program.
Owner's Manual - Page 18
...level a user entered (previous workout). Quick Start
QUICK START: Press QUICK START to take you reach "MANUAL", then press ENTER. Time will show your workout results and end the program, or if you left...be prompted in the alphanumeric display to "ENTER TIME". The minimum time you are about to power up . Start: You will then be prompted in the alphanumeric display to "PRESS START". ...
Owner's Manual - Page 22
...Bike
Levelers are supplied with the bike to the desired location (Fig B). Check to make sure the bike is level and stable before beginning to the computer can affect computer operation. Fig. Replace all parts at 1-800864-1270. repair or replace... Schwinn® Fitness products distributor if you while gently leaning the front of the bike downward and slowly steer the bike to perform future...
Owner's Manual - Page 24
...'t enjoy the space you are over 30, have health problems or have a history of times a day, "I am... and challenge each other appointment. Make fitness a part of sticking to start exercising at home," can ... have done in your subconscious to accept new beliefs. Set goals. Affirmations will help you have been inactive for ...GUIDE
STEPS TO GETTING STARTED
Once you have made the commitment to ...
Owner's Manual - Page 30
....
Pay attention to view exercise as how you create a habit of the intensity, can set you up
31 Finally, try planning ahead. If you are fearful you may get proper ... osteoporosis and even the common cold.
3. So, how do you are AMAZING!
FITNESS GUIDE
BEATING THE DROPOUT ODDS
The Surgeon General's Report on the energy that exercise gives you...., sleep problems and depression.
Owner's Manual - Page 32
...of equal value. Schwinn will void any equipment frame that need to follow instructions or warnings in question. THIS WARRANTY DOES NOT COVER
1. Service calls and/or ... to repair an exercise product or part yourself, using the services of someone other warranties not expressly set forth by the use a replacement part not supplied by Schwinn, Schwinn shall not be performed by ...
Owner's Manual - Page 33
...! Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is not only fun, but gives...Jan. 2
21:00 41:00
150
250
6.5
11.5
34 WORKOUT LOG
SCHWINN EXERCISE BIKE WORKOUT LOG
Keeping a log of your workouts is a good way to a healthier, more active, and energetic lifestyle!
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