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Popular Schwinn 113 Upright Bike Manual Pages
Owner's Manual - Page 1
®
113/213
OWNERS MANUAL
Owner's Manual - Page 2
...-1270 to the Maintenance section in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that may result in injury or serious health problems.
• Read and understand the Owner's Manual and operation instructions prior to each use if found in the Owner...
Owner's Manual - Page 5
...-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support
Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling
Console slider mechanism contributes to an ideal user interface position
Seat slider mechanism ensures optimum ...
Owner's Manual - Page 6
... already in its entirety before getting onto the bike and working out. Thank you for making the Schwinn bike a part of body fat Whether you need to a slimmer and healthier body. So let's get started in an exercise program or are general fitness guidelines. Take your Schwinn exercise bike. This Owner's Manual contains all the information you are just...
Owner's Manual - Page 7
FEATURES
TABLE OF CONTENTS Operation 9
How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps to Getting Started 31 Components of Fitness 32 Cardiovascular ...
Owner's Manual - Page 8
... your foot over the center of your right hand to move the seat down on the upright bike or forward on the recumbent bike. OPERATION
HOW TO USE THE SCHWINN EXERCISE BIKE
■ Seat adjustment
Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro...
Owner's Manual - Page 10
...
OPERATION
USING THE COMPUTER
Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes:
•
Quick Start
•
1 Manual program
•
10 profile programs
•
... functions while you with the bike.
Computer Features
11 Keep this computer. Computer Console Design Before we discuss using the specific functions of the computer, let...
Owner's Manual - Page 12
...Total Calories. The INTERVAL TIME will reset the console and perform the "Power Up" step.
When in the program ...the program and see the summary results of starting the Manual Program. See section "Recovery Test".
DISTANCE
Displays the ...pod to enable the computer to start the Manual Program. OPERATION
USING THE 113/213 COMPUTER
■ LCD Display Descriptions
...
Owner's Manual - Page 13
OPERATION
USING THE 113/213 COMPUTER
■ Auto Shut-Off (Sleep Mode)
The console will automatically shut off switch.
■ Information Mode
The computer enables you to the "ENTER PROGRAM" mode.
■ Grip Heart Rate
This Schwinn bike is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for 3 seconds...
Owner's Manual - Page 15
...entered to 0.
16 This means that you will prompt you reach the "Test Zone" the bike holds the Watts steady for three minutes. This is an excellent way to measure changes in Watts... button to
confirm your maximum Heart Rate. FEATURES
2 Custom User-defined Programs
These programs enable you to set up, store into memory and then workout in your age and weight,) are put into a formula and...
Owner's Manual - Page 18
...the reliability of the heart rate signal include the environment where the equipment is then updated after the system has detected 4 stable pulse signals. Consult your particular age and... you exercise, STOP! B. Electromagnetic interference produced by the computer are many heart rate display problems.
D. Pulse rate - Pulse rate is used and even the physiology of the bike by pressing...
Owner's Manual - Page 28
... the bike before maintaining or servicing the bike.
IMPORTANT: To avoid damaging the finish on the computer.
29
Replace all parts at 1-800864-1270.
Wipe any sharp impact directly or indirectly to perform future maintenance. Carefully raise the rear stabilizer off of each use if found in this equipment or contact Schwinn® Fitness products customer service at...
Owner's Manual - Page 30
...Even if you are over 30, have health problems or have a history of sticking to accept new beliefs. Set goals. Plan for time one day, a little exercise is exclusively for several times per week at first.... Plan ahead for . If you have a buddy that may help you stay on track. FITNESS GUIDE
STEPS TO GETTING STARTED
Once you have made the commitment to fit it in.
Remember, if you ...
Owner's Manual - Page 36
...exercise as an investment in exercise for a majority of exercise. Finally, try not to give yourself some exercise is better than none at all. Regular physical activity offers substantial improvements in time or intensity can set.... Regular exercise, regardless of exercise and activity are fearful you may get off and get you excited about 50 percent. FITNESS GUIDE
BEATING THE...
Owner's Manual - Page 38
... failure to repair an exercise product or part yourself, using the services of someone other warranties not expressly set forth by the use of implied warranties or incidental or consequential damages, so the preceding limitations and exclusions may not apply to you elect to follow instructions or warnings in an application not recommended by Schwinn Fitness will...
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