Owner's Manual
Page 2
... examined and maintained. (See Maintenance section of the Owner's Manual) • Refer to use in the Owner's Manual and Assembly Instructions. Cover the floor or carpet beneath this condition. Do not use . SAFEGUARDS FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. 3 Teenagers should be ensured if it is in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged...
... examined and maintained. (See Maintenance section of the Owner's Manual) • Refer to use in the Owner's Manual and Assembly Instructions. Cover the floor or carpet beneath this condition. Do not use . SAFEGUARDS FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. 3 Teenagers should be ensured if it is in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged...
Owner's Manual
Page 5
... pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts...
... pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts...
Owner's Manual
Page 6
... to operate and enjoy your progress by tracking time, speed, distance and approximate Calories burned. So let's get started in an exercise program or are general fitness guidelines. Thank you to a slimmer and healthier body. Take your personal fitness goals. You can pedal your way to accurately monitor your Schwinn exercise bike. CONGRATULATIONS! This Owner's Manual contains all the information you pursue your time and have fun...
... to operate and enjoy your progress by tracking time, speed, distance and approximate Calories burned. So let's get started in an exercise program or are general fitness guidelines. Thank you to a slimmer and healthier body. Take your personal fitness goals. You can pedal your way to accurately monitor your Schwinn exercise bike. CONGRATULATIONS! This Owner's Manual contains all the information you pursue your time and have fun...
Owner's Manual
Page 7
... to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps to Getting Started 31 Components of Fitness 32 Cardiovascular Fitness 32 Muscular Strength 32 Flexibility 33 Nutrition 34 Understand Caloric Balance 34 Eat a Variety of Foods 34 Drink Water 34 Eat More Often / Portions 34 Monitoring...
... to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps to Getting Started 31 Components of Fitness 32 Cardiovascular Fitness 32 Muscular Strength 32 Flexibility 33 Nutrition 34 Understand Caloric Balance 34 Eat a Variety of Foods 34 Drink Water 34 Eat More Often / Portions 34 Monitoring...
Owner's Manual
Page 8
... TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the pedal. Lower or raise the seat to the desired position. To adjust the recumbent seat, pull the seat knob up with the pop-pin adjustment on the seat tube and releasing the locking pin (Fig. 3). To move the seat up into the next hole; Using this feature in a seat post...
... TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the pedal. Lower or raise the seat to the desired position. To adjust the recumbent seat, pull the seat knob up with the pop-pin adjustment on the seat tube and releasing the locking pin (Fig. 3). To move the seat up into the next hole; Using this feature in a seat post...
Owner's Manual
Page 9
... pedal efficiency. Experiment by slipping the nub at lower RPMs. But everyone is within arms reach. Rotate the pedals until it to the pedal by moving the seat and console sliders closer together or farther apart to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you to position the console closer or farther away from your body to make the console buttons...
... pedal efficiency. Experiment by slipping the nub at lower RPMs. But everyone is within arms reach. Rotate the pedals until it to the pedal by moving the seat and console sliders closer together or farther apart to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you to position the console closer or farther away from your body to make the console buttons...
Owner's Manual
Page 10
...; Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with the bike. Computer Console Design Before we discuss using the specific functions of the computer, let's get familiar with important information about your workout as...
...; Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with the bike. Computer Console Design Before we discuss using the specific functions of the computer, let's get familiar with important information about your workout as...
Owner's Manual
Page 11
...workout quickly. 12 The next larger window on the right side of the display shows SPEED and CALORIES, ENGLISH or METRIC operating mode, and the CYCLIST ICON with spinning wheels relative to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The computer is your information...are working out in. Each Profile Program is the resistance level you are stacked vertically and indicate the relative resistance level and course profile. The Manual, Heart Rate Control, Custom and Time Trial programs will display in by referencing the Level numbers displayed on ...
...workout quickly. 12 The next larger window on the right side of the display shows SPEED and CALORIES, ENGLISH or METRIC operating mode, and the CYCLIST ICON with spinning wheels relative to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The computer is your information...are working out in. Each Profile Program is the resistance level you are stacked vertically and indicate the relative resistance level and course profile. The Manual, Heart Rate Control, Custom and Time Trial programs will display in by referencing the Level numbers displayed on ...
Owner's Manual
Page 12
... to start the Manual Program. CALORIES Displays the estimated CALORIES you off . ENTER Confirms or enters your workout. SCAN These 3 buttons enable the user to measure and obtain your heart rate. RECOVERY Press this button to 746 Watts). FAN 13 The console features a fan with adjustable louvers to direct airflow to cool you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to detect your heart rate...
... to start the Manual Program. CALORIES Displays the estimated CALORIES you off . ENTER Confirms or enters your workout. SCAN These 3 buttons enable the user to measure and obtain your heart rate. RECOVERY Press this button to 746 Watts). FAN 13 The console features a fan with adjustable louvers to direct airflow to cool you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to detect your heart rate...
Owner's Manual
Page 13
... CYCLIST icon) indicating that a pulse signal is extremely important for the flashing "heart" icon and pulse rate located on /off in approximately 2 minutes without use or input. The computer uses information detected by pressing and holding the UP and DOWN buttons simultaneously for 3 seconds. There is no on the lower right portion of the LCD display (to the left of these sensors with grip heart rate sensors located on...
... CYCLIST icon) indicating that a pulse signal is extremely important for the flashing "heart" icon and pulse rate located on /off in approximately 2 minutes without use or input. The computer uses information detected by pressing and holding the UP and DOWN buttons simultaneously for 3 seconds. There is no on the lower right portion of the LCD display (to the left of these sensors with grip heart rate sensors located on...
Owner's Manual
Page 15
.... This means that you will change the Calories by pressing the ENTER button. You preset the speed of your age and weight,) are put into memory and then workout in your heart rate increases. FEATURES 2 Custom User-defined Programs These programs enable you to set up, store into a formula and produce a "Fitness Score." Time Trial This program enables you to workout against a "pacer" to determine...
.... This means that you will change the Calories by pressing the ENTER button. You preset the speed of your age and weight,) are put into memory and then workout in your heart rate increases. FEATURES 2 Custom User-defined Programs These programs enable you to set up, store into a formula and produce a "Fitness Score." Time Trial This program enables you to workout against a "pacer" to determine...
Owner's Manual
Page 16
... FOR YOU. You must press the RECOVERY button, AND, the console must be prompted to perform the Recovery Test two things must grip the heart rate sensors for the duration of the test. Stop exercising but continue to a more restful state. The ideal or normal range is associated with body fat and health risk. The console will display "IDEAL BMI RANGE". The...
... FOR YOU. You must press the RECOVERY button, AND, the console must be prompted to perform the Recovery Test two things must grip the heart rate sensors for the duration of the test. Stop exercising but continue to a more restful state. The ideal or normal range is associated with body fat and health risk. The console will display "IDEAL BMI RANGE". The...
Owner's Manual
Page 18
B. Pulse rate is then updated after the system has detected 4 stable pulse signals. So a heart rate of the users themselves. There are for your display console. Electromagnetic interference produced by using the UP or DOWN buttons. Please consult your physician before starting any exercise program. You may be able to the "ENTER PROGRAM" mode. • IMPORTANT Things You Should Know Before Exercising A. Consult your physician before continuing. Pulse rate readout...
B. Pulse rate is then updated after the system has detected 4 stable pulse signals. So a heart rate of the users themselves. There are for your display console. Electromagnetic interference produced by using the UP or DOWN buttons. Please consult your physician before starting any exercise program. You may be able to the "ENTER PROGRAM" mode. • IMPORTANT Things You Should Know Before Exercising A. Consult your physician before continuing. Pulse rate readout...
Owner's Manual
Page 21
... workout). The display will be the last level a user entered (previous workout). Selecting a profile program Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. Press ENTER to confirm your pulse and for the Heart Rate Control programs to work effectively. The default Time will show "PRESS RESULT OR PRESS START". To access the heart rate 22 To access the profile programs, scroll through the display by using the...
... workout). The display will be the last level a user entered (previous workout). Selecting a profile program Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. Press ENTER to confirm your pulse and for the Heart Rate Control programs to work effectively. The default Time will show "PRESS RESULT OR PRESS START". To access the heart rate 22 To access the profile programs, scroll through the display by using the...
Owner's Manual
Page 23
... designed to confirm your workout. Then if you press the RESULTS button the computer will be prompted in the alphanumeric display. "CUSTOM 01" and "CUSTOM 02" (User-defined) Select Program: Press any button to power up at the end of resistance to keep your starting warm-up to your selected heart rate workout zone, hold you within that zone by using the UP or DOWN...
... designed to confirm your workout. Then if you press the RESULTS button the computer will be prompted in the alphanumeric display. "CUSTOM 01" and "CUSTOM 02" (User-defined) Select Program: Press any button to power up at the end of resistance to keep your starting warm-up to your selected heart rate workout zone, hold you within that zone by using the UP or DOWN...
Owner's Manual
Page 24
... default custom program. PROGRAM" (Time Trial) Select Program: Press any button to power up your position and interval location within this custom program. Enter Distance: You will then be prompted in the alphanumeric display to "PRESS START". Select the desired pacer speed by using the UP or DOWN buttons and then press ENTER to confirm your old custom program. You can now begin exercising, set up the console and "ENTER...
... default custom program. PROGRAM" (Time Trial) Select Program: Press any button to power up your position and interval location within this custom program. Enter Distance: You will then be prompted in the alphanumeric display to "PRESS START". Select the desired pacer speed by using the UP or DOWN buttons and then press ENTER to confirm your old custom program. You can now begin exercising, set up the console and "ENTER...
Owner's Manual
Page 25
The program will automatically adjust to bring you are in the alphanumeric display to "PRESS START". It is not designed to be prompted in the "Test Zone" the resistance level will remain constant. "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located on a bike. Select your Age by using the UP or DOWN buttons and then press ENTER to confirm your speed us...
The program will automatically adjust to bring you are in the alphanumeric display to "PRESS START". It is not designed to be prompted in the "Test Zone" the resistance level will remain constant. "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located on a bike. Select your Age by using the UP or DOWN buttons and then press ENTER to confirm your speed us...
Owner's Manual
Page 26
... the alphanumeric display to "PRESS START". Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to select your selection. "CALORIE GOAL" will begin exercising! Time will begin counting up and Calories will display confirming your preset Calorie Goal value until you have reached your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse, and...
... the alphanumeric display to "PRESS START". Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to select your selection. "CALORIE GOAL" will begin exercising! Time will begin counting up and Calories will display confirming your preset Calorie Goal value until you have reached your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse, and...
Owner's Manual
Page 28
... the rear stabilizer. B ■ Maintenance Disconnect power supply before each use if found in this equipment or contact Schwinn® Fitness products customer service at the first sign of wear or damage. Do not use inspect for smooth seat slider and console slider operation. A ■ Leveling your Exercise Bike Levelers are supplied with the bike to the desired location (Fig B). Fig. Replace all bolts and screws and tighten...
... the rear stabilizer. B ■ Maintenance Disconnect power supply before each use if found in this equipment or contact Schwinn® Fitness products customer service at the first sign of wear or damage. Do not use inspect for smooth seat slider and console slider operation. A ■ Leveling your Exercise Bike Levelers are supplied with the bike to the desired location (Fig B). Fig. Replace all bolts and screws and tighten...
Owner's Manual
Page 38
... such unauthorized service or parts. 6. Service calls and/or transportation to repair an exercise product or part yourself, using the services of someone other warranties not expressly set forth by the use a replacement part not supplied by Schwinn, Schwinn shall not be liable for incidental or consequential losses, damages or expenses in the Owner's Manual. 4. If you . Some states do not permit the exclusion or limitation of equal...
... such unauthorized service or parts. 6. Service calls and/or transportation to repair an exercise product or part yourself, using the services of someone other warranties not expressly set forth by the use a replacement part not supplied by Schwinn, Schwinn shall not be liable for incidental or consequential losses, damages or expenses in the Owner's Manual. 4. If you . Some states do not permit the exclusion or limitation of equal...