Schwinn 123 Upright Exercise Bike Support and Manuals
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Where Do Batteries Go
Where do batteries go? Power plug isn't working.
Where do batteries go? Power plug isn't working.
(Posted by Edwardssusan 10 years ago)
Popular Schwinn 123 Upright Exercise Bike Manual Pages
Owner's Manual - Page 4
... result in injury or serious health problems.
• Read and understand the Owner's Manual and operation instructions prior to obtain one..
• If you feel faint or have any exercise program, consult with the moving parts of the exercise
equipment. • This equipment is designed for easy access to the bike and to avoid any of these...
Owner's Manual - Page 7
... stability, comfort, and support
Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling
Console slider mechanism contributes to an ideal user interface position
Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models)
Lumbar support can be adjusted for improved lower back support (Offered on recumbent models)
Other features: Multi...
Owner's Manual - Page 8
... exercise and fitness activities. This Owner's Manual contains all the information you to a slimmer and healthier body. For years to achieve an enhanced level of your progress by tracking time, speed, distance and approximate Calories burned. Thank you 'll be an efficient, easy and fun way to come, you for making the Schwinn bike a part...
Owner's Manual - Page 9
TABLE OF CONTENTS
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TABLE OF CONTENTS Operation 9
How to use the 122/123/223 Schwinn exercise bike.........9 How to use the 122 Schwinn exercise bike computer .... 11 How to use the 123/223 Schwinn exercise bike computer 23 Maintenance 41 Moving your Schwinn exercise bike 41 Leveling your Schwinn exercise bike 41 Maintenance 41 Workout Log 42
8
Owner's Manual - Page 10
... 8:53 Uhr Seite 10
HOW TO USE THE 122/123/223 SCHWINN EXERCISE BIKES ■ Seat adjustment
Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat height adjustment. The upright bike also features a combination fore / aft and micro seat height adjustment slider. Be sure that the pin...
Owner's Manual - Page 11
... levels of resistance integrated into place (Fig. 6). Pedal straps can be left in place for the other foot. To adjust the angle of the handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7).
■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable...
Owner's Manual - Page 13
...Manual program will display in the 12 interval columns as viewed on the LCD screen and do not scroll as you may have input into sections that prompts you to input specific data and values to make the bike easy to operate and gets you are exercising...TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The icon also indicates that indicates the PROGRAM selection and RESISTANCE LEVEL...
Owner's Manual - Page 15
...Pounds • Inches
Or select METRIC measurement units which sets the computer for more information.
14 There is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for : • Kilometers • Kilometers/hour...to the "ENTER PROGRAM" mode.
■ Grip Heart Rate
This Schwinn bike is equipped with both hands so the computer can detect your pulse.
Owner's Manual - Page 19
... notice a slight lag in your chest, an irregular heart beat, shortness of the bike by the computer are many heart rate display problems.
D. There are for approximately 2 minutes.
Press any exercise program. Please consult your physician before starting any button to return the computer to your equipment. If you have any discomfort while you...
Owner's Manual - Page 24
... console.
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OPERATION
USING THE 123/223 COMPUTER
Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes:
•
Quick Start
•
1 Manual program
•
10 profile programs
•
3 Heart Rate Control programs
•
2 Custom user-defined programs
•
Time Trial program
•...
Owner's Manual - Page 25
... of your workout program, as you are working out in. The Manual, Heart Rate Control, Custom and Time Trial programs will notice that prompts you to input specific data and values to make the bike easy to operate and gets you are exercising in by referencing the Level numbers displayed on the right.
The highest...
Owner's Manual - Page 27
...sensors with grip heart rate sensors located on the handlebars. OPERATION
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USING THE 123/223 COMPUTER
■ ...sets the computer for more information.
26 The computer uses information detected by following the displayed menu and prompts, you to the left of the LCD display (to the "ENTER PROGRAM" mode.
■ Grip Heart Rate
This Schwinn bike...
Owner's Manual - Page 29
...where your Heart Rate. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 29
OPERATION
2 Custom User-defined Programs
These programs enable you to set up, store into... harder, and as you reach the "Test Zone" the bike holds the Watts steady for three minutes. Use the UP or...Test is individually computed to be used to compare one of the best ways to measure improvements in your age and weight,) are put...
Owner's Manual - Page 42
....2006 8:53 Uhr Seite 42
MAINTENANCE
MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE
■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of silicone lube to ease operation.
Check to make sure the bike is level and stable before maintaining or servicing the bike.
B
■ Maintenance
Disconnect power supply before beginning to the...
Owner's Manual - Page 43
...your increased level of physical fitness. WORKOUT LOG
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SCHWINN EXERCISE BIKE WORKOUT LOG
Keeping a log of your workouts is a good way to track your progress toward ..., monthly or even yearly accomplishments of: how much time you spent exercising on your way to help keep you are on your bike, the number of Calories you burned and the distance you rode, ...
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