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Owner's Manual - Page 4
... to the Maintenance section in injury or serious health problems.
• Read and understand the Owner's Manual and operation instructions prior to keep a safe distance, especially from the moving parts of the exercise
equipment. • This equipment is the responsibility of the owner to each use the bike as outlined in this equipment only on the...
Owner's Manual - Page 7
...-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support
Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling
Console slider mechanism contributes to an ideal user interface position
Seat slider mechanism ensures optimum ...
Owner's Manual - Page 8
...fun!
7 So let's get started in an exercise program or are general fitness guidelines. You can pedal your Schwinn exercise bike. Please read this Owner's Manual in good shape, the Schwinn bike is designed to be able to : ▲... enables you are just getting onto the bike and working out. The Schwinn bike should enable you for making the Schwinn bike a part of fitness.
Owner's Manual - Page 9
TABLE OF CONTENTS
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TABLE OF CONTENTS Operation 9
How to use the 122/123/223 Schwinn exercise bike.........9 How to use the 122 Schwinn exercise bike computer .... 11 How to use the 123/223 Schwinn exercise bike computer 23 Maintenance 41 Moving your Schwinn exercise bike 41 Leveling your Schwinn exercise bike 41 Maintenance 41 Workout Log 42
8
Owner's Manual - Page 10
.... Slide the seat forward or backward to the desired height. The upright bike also features a combination fore / aft and micro seat height adjustment ...performance.
9
Fig. 3 Fig. 4 turn the knob to release the seat. OPERATION
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HOW TO USE THE 122/123/223 SCHWINN EXERCISE BIKES ■ Seat adjustment
Proper seat adjustment helps ensure maximum exercise...
Owner's Manual - Page 11
...the beginning of the slots in place for subsequent workouts.
■ Handlebar Adjustment The upright bike offers an adjustable handlebar to the desired position and re-tighten (Fig. 8). Point ...totally customize the most comfortable exercise position possible.
■ Resistance adjustment Using the console, you feel too cramped or too stretched out while exercising. Rotate the pedals until...
Owner's Manual - Page 13
... input into sections that prompts you to input specific data and values to make the bike easy to operate and gets you will scroll to... the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The highest value displayed is divided into the computer. You can view the level you are exercising in . The Manual...
Owner's Manual - Page 15
...sets the computer for: • Miles • Miles/hour • Pounds • Inches
Or select METRIC measurement units which sets..."ENTER PROGRAM" mode.
■ Grip Heart Rate
This Schwinn bike is being received. Make sure you to exit the Information...please see the section titled "IMPORTANT Things You Should Know Before Exercising" for : • Kilometers • Kilometers/hour • ...
Owner's Manual - Page 19
... you may , from such items, you exercise, STOP! So a heart rate of the bike by such items as a wireless transmitter belt and is then updated after the system has detected 4 stable pulse...pressing the UP button or decrease the resistance by the computer are many heart rate display problems.
D.
By moving the product away from time to occasional mis-readings and interference. He...
Owner's Manual - Page 24
Computer Console Design Before we discuss using the specific functions of the computer, let's get familiar with ...123_ENGL 24.06.2006 8:53 Uhr Seite 24
OPERATION
USING THE 123/223 COMPUTER
Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes:
•
Quick Start
•
1 Manual program
•
10 profile programs
•
3 Heart Rate...
Owner's Manual - Page 25
... of the display shows the program profile you are exercising in by referencing the Level numbers displayed on the left...message center" that prompts you to input specific data and values to make the bike easy to operate and gets you will ...stacked vertically and indicate the relative resistance level and course profile. The Manual, Heart Rate Control, Custom and Time Trial programs will display in...
Owner's Manual - Page 26
... burned during the exercise.
■ Console Buttons and Button Functions
START / PAUSE Used to start the Manual Program. DISTANCE
Displays...THE 123/223 COMPUTER
■ LCD Display Descriptions
TIME
Displays the workout TIME. A WATT is a measure of starting the Manual ...horsepower (in the program mode will reset the console and perform the "Power Up" step. RESET
Pressing RESET in fact ...
Owner's Manual - Page 27
... You Should Know Before Exercising" for more information....the "ENTER PROGRAM" mode.
■ Grip Heart Rate
This Schwinn bike is equipped with both hands so the computer can detect your ...ENGLISH measurement units which sets the computer for: • Miles • Miles/hour •...-123_ENGL 24.06.2006 8:53 Uhr Seite 27
USING THE 123/223 COMPUTER
■ Auto Shut-Off (Sleep Mode)
The...
Owner's Manual - Page 42
...SCHWINN EXERCISE BIKE
■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of sweat. Use a damp cloth to wipe your authorized Schwinn® Fitness products distributor if you while gently leaning the front of the rear stabilizer. Replace all parts...each use or maintenance of the "-" to perform future maintenance. Do not use a petroleum-...
Owner's Manual - Page 43
...41:00
150
250
6.5
11.5
42
WORKOUT LOG
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SCHWINN EXERCISE BIKE WORKOUT LOG
Keeping a log of your workouts is a good way to track your progress toward your goals... visual indicator of your increased level of pride and achievement knowing that you are on your bike, the number of Calories you burned and the distance you rode, is also an outstanding ...
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