Schwinn 130 Upright Bike 2007 model Support and Manuals
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Popular Schwinn 130 Upright Bike 2007 model Manual Pages
Owner's Manual - Page 2
... enjoy your personal fitness goals. The on Schwinn® craftsmanship and durability as you for making the Schwinn® bike a part of fitness. Thank you pursue your Schwinn® exercise bike. This Owner's Manual contains all the information you are just getting onto the bike and working out. This Schwinn® bike should enable you to shape and monitor your...
Owner's Manual - Page 3
...Instructions 4 Safety Warning Labels 5
Features 8
Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12
Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike...Training Zones 30 Beating the Dropout Odds 32 Suggested Readings 33
Workout Log 35 Schwinn® Fitness Limited ...
Owner's Manual - Page 4
...limit of 19.7 inches ( 0.5 m) on this manual. SAFEGUARDS
IMPORTANT SAFETY INSTRUCTIONS The following warnings:
1. Moving parts that all Warnings on all sides of their respective ...applies to commencing an exercise program. Contact Nautilus Customer Service.
6. Read and understand the complete Owner's Manual.
2. Set up the machine so that there is for children to...
Owner's Manual - Page 5
... safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 130 and 230. This machine is
illegible, damaged or removed. 6. Please read and understand the Owner's Manual. 3. Injury or death is possible if Caution is not used while using this machine is 300 lb. (136 kg). 5. Replace any warning label if damaged, illegible...
Owner's Manual - Page 9
.../aft adjustment (Offered on upright models)
n L umbar support can be adjusted for improved lower back support (Offered on recumbent models)
Other features: n M ulti-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals
n Grip heart rate for monitoring your workouts
n T he Schwinn® BioFit™...
Owner's Manual - Page 10
... the other foot. Point your shoe and secure it to the desired position. n Handlebar Adjustment The upright bike offers an adjustable reach handlebar to ensure maximum pedal efficiency. OPERATION
HOW TO USE THE SCHWINN® EXERCISE BIKE
n Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of...
Owner's Manual - Page 12
OPERATION
how to USe THE SCHWINN® EXERCISE BIKE COMPUTER
Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes:
•
Quick Start
•
1 Manual program
•
6 profile programs
•
Calorie Goal
•
BMI (Body Mass Index)
•
Recovery Mode
•
Results Mode
This console provides you with important ...
Owner's Manual - Page 13
... viewed on the leftmost column let you know where you to your workout quickly.
13 The Manual program will last a duration of 30 seconds. The icon also indicates that provide information about ... advance through the workout, the program will notice that prompts you to input specific data and values to make the bike easy to operate and gets you are working out in the 12 interval columns...
Owner's Manual - Page 15
...You must contact these sensors with grip heart rate sensors located on the handlebars. OPERATION
USING THE 130/230 COMPUTER
n Auto Shut-Off (Sleep Mode)
The console will bring you to the "...more information.
15 n Grip Heart Rate
This Schwinn® bike is no on the lower right portion of the LCD display (to :
Select ENGLISH measurement units which sets the computer for: • Miles •...
Owner's Manual - Page 19
... used and even the physiology of the bike by using the UP or DOWN buttons.
Consult your heart rate, it is then updated after the system has detected 4 stable ...pulse signals. OPERATION
IMPORTANT Things You Should Know Before Exercising
A. The values calculated or measured by the computer are many heart rate display problems.
D....
Owner's Manual - Page 24
... be replaced immediately or the equipment be maintained when the equipment is level and stable before maintaining or servicing the bike. Do not use or maintenance of this equipment or contact Nautilus Customer Service at the first sign of wear or damage. MAINTENANCE
MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE
n Moving your Exercise Bike To move the upright bike...
Owner's Manual - Page 26
...exercise buddy. Make fitness a part of heart disease in your ...for your subconscious to exercise this easier. FITNESS GUIDE
Steps to Getting Started
Once you have made the... appointment. Even if you 'll enjoy using it . Set goals. Setting goals can increase your chances of times a day, "I... if you are over 30, have health problems or have been inactive for fitness, and make this ...
Owner's Manual - Page 32
...the intensity, can set you up
32 If you are a world-class athlete, there is active, and change up for 20 minutes a day. FITNESS GUIDE
Beating the dropout odds...
The Surgeon General's Report on the energy that exercise gives you.
Regular physical activity offers substantial improvements in time or intensity can help you control stress, sleep problems...
Owner's Manual - Page 35
...Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is not only fun, but ...gives you a sense of pride and achievement knowing that you motivated!
WORKOUT LOG
Schwinn® Exercise Bike Workout Log
Keeping a log of your workouts is a good way to track your progress ...
Owner's Manual - Page 37
... for a particular purpose. WARRANTY
LIMITED WARRANTY FOR EXERCISE PRODUCTS
All Schwinn® exercise products are in the Owner's Manual. 4.
PROCEDURES
Warranty service will replace any equipment frame that need to be replaced due to normal wear and tear. See your Authorized Schwinn® Fitness Dealer for service or write to the repayment of an amount of the...
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