Schwinn 250 Sears Recumbent Bike Support and Manuals
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Popular Schwinn 250 Sears Recumbent Bike Manual Pages
Assembly and Owner's Manual - Page 2
...Specifications
5
Quick Start / Manual Program
31
Before Assembly
5
Guest User / Profile Program
31
Parts
6
User Setup Mode
32
Hardware
7
Profile Programs
36
Tools
7
Fitness Test
37
Assembly
8
Heart Rate Control Workout
37
Leveling the Bike
21
Distance Goal Workout
38
Moving the Bike
21
Results/Cool Down Mode
38
Pausing or Stopping
39
Important Safety Instructions...
Assembly and Owner's Manual - Page 21
... you move the recumbent bike, carefully lift the rear end of the Rear Stabilizer and on the Frame Rail: 1. Loosen the upper locking nut. 2. Turn the leveler to adjust the height. 3. Tighten the upper locking nut to adjust the stabilizer foot. NOTICE: B e careful when you exercise.
13 mm
Moving the Bike
To move the...
Assembly and Owner's Manual - Page 22
...Set up and operate this machine on this machine.
Do not operate this condition. This is for replacement stickers. Operate the machine in the manner described in use by the machine's computer for loose parts or signs of the machine can occur during exercise.
Exercise...physician before servicing this manual. This machine is the recommended safe distance for repair information. ...
Assembly and Owner's Manual - Page 25
...Calories The Calories display field shows the estimated calories that you have burned during the exercise.
25 Note: To change the measurement units to English Imperial or metric, refer to zero. The higher the column, the higher the resistance level. Maximum time is set up for the current workout...to the "Console Setup Mode" section in ...for the program.
If the workout has a preset time, ...
Assembly and Owner's Manual - Page 28
...exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your body will burn. Heart Rate BPM (beats per minute)
250 200 150 100 50
FAT-BURNING... (keep within this range for your physician for optimum fat-burning)
28 The graph is to burn fat during exercise is a brief guideline, describing the generally suggested target heart rates...
Assembly and Owner's Manual - Page 30
...Setup During the first power-up, the Console must be left in position for your preferred measurement units, the machine type, and brightness of the screen. 1. Units of Measurement: Push the Increase/Decrease buttons to change between "BIKE... "5" the highest. 6. Pedal straps can be setup for subsequent workouts. Push START/ENTER to set . Console Adjustment To adjust the Console tilt position...
Assembly and Owner's Manual - Page 31
... will count down from 00:00. When done with your workout, stop pedaling and push STOP to select the profile program. 4. Note: T he range of values for TIME is 1 - 16; The time will count up from the set to start the QUICK START / MANUAL program. 3. To change the resistance level, push the Increase...
Assembly and Owner's Manual - Page 32
... complete the entry and go to the next data prompt.
4. The Console display shows the "AGE 30" prompt.
Schwinn Advantage™ User Setup Mode The Schwinn® 50 Series console lets you view your workout data. Push the STOP button to go back to move through the alphabet and blank space (found between A and...
Assembly and Owner's Manual - Page 33
...setup (N is set up, the Console will go to the User Setup Mode.
3. the default value is 20. Use the Increase/Decrease buttons to the right becomes active. Note: T he Custom workout can be one of your workout... the Custom Workout setup.
9. The Console goes back to the Power-Up Mode screen
User Profile Workout Program 1. From the Power-Up Mode screen, push the Schwinn Advantage™...
Assembly and Owner's Manual - Page 34
...workout LEVEL. Note: The Console display shows the message "N of values for 3 seconds to
go to User Setup Mode. To exit the User Selection option, push STOP and the console will go back to the Power-Up Mode screen. 2. The Console will go to the User Selection option. 3. To set...Profile 1. From the Power-Up Mode screen, push Schwinn Advantage™ button and hold START/ENTER to complete ...
Assembly and Owner's Manual - Page 35
...start the Delete function, the Console will prompt you to set up in the Program Menu. Custom Workout After your selection. 4. onds to go to User Setup Mode. To exit the Schwin® Advantage option, ...go back to set the time.
35 Delete a User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold START/ENTER to make your Custom Workout is 30:...
Assembly and Owner's Manual - Page 38
..., the program will use the Increase/Decrease buttons to move through the results manually. Push START/ENTER.
3. The workout starts at the end of the workout:
End Level Level ≤ 3 3 < Level ≤ 10 10 ...: TIME, DISTANCE, CALORIES, AVG/MPH (KMH), AVG/HR, MAX HR. The HR display shows the current BPM value.
The LCD display shows each workout data value for you set up . If there...
Assembly and Owner's Manual - Page 39
... shows WORKOUT PAUSED, and after a few seconds the workout statistics start to move through the results manually.
Push...Schwinn Advantage™ button at zero.
• Total number of workouts-maximum is 9999. • Total hours-maximum is 999:59 (999 hours, 59 minutes). • Average speed-mph or km (per units in setup) • Total distance-maximum is 9999.9. • Total calories...
Assembly and Owner's Manual - Page 41
... the next option, push the Increase button. 12. The Console display shows the Units prompt again. CONSOLE SETUP MODE
The Console Setup Mode lets you set . Note: Push STOP to go back to see maintenance statistics (Error Log and Run Hours - Note: If the units change the backlight levels from 1 (lowest) to exit. For...
Assembly and Owner's Manual - Page 51
... months
(Labor support does not include the installation of replacement parts involved in a commercial or institutional setting.
You may also have other person(s). What Is Covered Sears, Roebuck and ... failure to properly follow assembly
instructions, maintenance instructions, or safety warnings as stated in the Product Documentation (Assembly, Owner's Manuals, etc), damage due to ...
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