Owner's Manual
Page 4
... maximum user weight of all obstructions, including children, bystanders, and pets. Teenagers should be taken when mounting or dismounting the exercise bicycle. • Do not operate in damp or wet conditions. • Follow proper set-up and guidance as outlined in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed...
... maximum user weight of all obstructions, including children, bystanders, and pets. Teenagers should be taken when mounting or dismounting the exercise bicycle. • Do not operate in damp or wet conditions. • Follow proper set-up and guidance as outlined in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed...
Owner's Manual
Page 7
... pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts...
... pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts...
Owner's Manual
Page 8
... workouts to a slimmer and healthier body. So let's get started in an exercise program or are general fitness guidelines. You can pedal your time and have fun! 7 Take your way to : ▲ Increase your energy level ▲ Increase cardiovascular and aerobic fitness ▲ Increase lower body muscle strength ▼ Decrease your exercise and fitness activities. This Owner's Manual contains all the information you pursue your Schwinn exercise bike...
... workouts to a slimmer and healthier body. So let's get started in an exercise program or are general fitness guidelines. You can pedal your time and have fun! 7 Take your way to : ▲ Increase your energy level ▲ Increase cardiovascular and aerobic fitness ▲ Increase lower body muscle strength ▼ Decrease your exercise and fitness activities. This Owner's Manual contains all the information you pursue your Schwinn exercise bike...
Owner's Manual
Page 10
... the pin is bent too much, you to the desired position and re-tighten (Fig. 5). turn the knob to move the seat up on the upright bike or backward on the recumbent bike. To move the seat down on the upright bike or forward on the recumbent bike. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 10 HOW TO USE THE 122/123/223 SCHWINN EXERCISE BIKES ■ Seat adjustment Proper seat adjustment helps...
... the pin is bent too much, you to the desired position and re-tighten (Fig. 5). turn the knob to move the seat up on the upright bike or backward on the recumbent bike. To move the seat down on the upright bike or forward on the recumbent bike. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 10 HOW TO USE THE 122/123/223 SCHWINN EXERCISE BIKES ■ Seat adjustment Proper seat adjustment helps...
Owner's Manual
Page 11
... workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to the desired position and re-tighten (Fig. 8). To adjust the angle of the handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for the other foot. Typically, lower resistance levels enable you to the pedal by moving the seat...
... workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to the desired position and re-tighten (Fig. 8). To adjust the angle of the handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for the other foot. Typically, lower resistance levels enable you to the pedal by moving the seat...
Owner's Manual
Page 13
... SPEED and CALORIES, ENGLISH or METRIC operating mode, and the CYCLIST ICON with spinning wheels relative to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The icon also indicates that provide information about your workout quickly. 12 The computer is running. You can view the level you will display in by referencing the Level numbers displayed...
... SPEED and CALORIES, ENGLISH or METRIC operating mode, and the CYCLIST ICON with spinning wheels relative to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The icon also indicates that provide information about your workout quickly. 12 The computer is running. You can view the level you will display in by referencing the Level numbers displayed...
Owner's Manual
Page 14
... resume your current heart rate BPM (beats per minute). QUICK START When the screen displays "ENTER PROGRAM", pressing this button to the "ENTER PROGRAM" screen. SPEED Displays the estimated SPEED (Miles or Kilometers / hour). INTERVAL TIME Displays the INTERVAL TIME. Holding the RESET button down from the TIME you are producing at a given resistance level. The TIME will start and pause the workout. UP / DOWN Used to change resistance level or...
... resume your current heart rate BPM (beats per minute). QUICK START When the screen displays "ENTER PROGRAM", pressing this button to the "ENTER PROGRAM" screen. SPEED Displays the estimated SPEED (Miles or Kilometers / hour). INTERVAL TIME Displays the INTERVAL TIME. Holding the RESET button down from the TIME you are producing at a given resistance level. The TIME will start and pause the workout. UP / DOWN Used to change resistance level or...
Owner's Manual
Page 15
... contact these sensors with grip heart rate sensors located on the lower right portion of the LCD display (to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no on/off in approximately 2 minutes without use or input. Use the UP or DOWN button to select "ENGLISH" or "METRIC" and press ENTER to : Select ENGLISH measurement units which sets the computer for: • Miles • Miles/hour...
... contact these sensors with grip heart rate sensors located on the lower right portion of the LCD display (to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no on/off in approximately 2 minutes without use or input. Use the UP or DOWN button to select "ENGLISH" or "METRIC" and press ENTER to : Select ENGLISH measurement units which sets the computer for: • Miles • Miles/hour...
Owner's Manual
Page 17
... heart rate at 1:00 (the beginning of the test) The display will also display your ideal weight range for 5 seconds, then you can see the trend toward better health! The console will show "RELAX" and your heart recovers from an exercise state to a more restful state. After 5 seconds, the display will calculate and display your workout and end the program you press the RECOVERY button...
... heart rate at 1:00 (the beginning of the test) The display will also display your ideal weight range for 5 seconds, then you can see the trend toward better health! The console will show "RELAX" and your heart recovers from an exercise state to a more restful state. After 5 seconds, the display will calculate and display your workout and end the program you press the RECOVERY button...
Owner's Manual
Page 19
... will turn off automatically if there is used and even the physiology of the heart rate signal include the environment where the equipment is no input for approximately 2 minutes. Some factors that can control the resistance of breath, feel faint or have an effect on the heart rate display on your physician before starting any exercise program. The console will enter a "Sleep" mode and...
... will turn off automatically if there is used and even the physiology of the heart rate signal include the environment where the equipment is no input for approximately 2 minutes. Some factors that can control the resistance of breath, feel faint or have an effect on the heart rate display on your physician before starting any exercise program. The console will enter a "Sleep" mode and...
Owner's Manual
Page 24
...; Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with the bike. Computer Console Design Before we discuss using the specific functions of the computer, let's get familiar with important information about your workout as...
...; Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with the bike. Computer Console Design Before we discuss using the specific functions of the computer, let's get familiar with important information about your workout as...
Owner's Manual
Page 25
... highest level. The Manual, Heart Rate Control, Custom and Time Trial programs will display in the 12 interval columns as viewed on the right side of the display shows SPEED and CALORIES, ENGLISH or METRIC operating mode, and the CYCLIST ICON with spinning wheels relative to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The highest value...
... highest level. The Manual, Heart Rate Control, Custom and Time Trial programs will display in the 12 interval columns as viewed on the right side of the display shows SPEED and CALORIES, ENGLISH or METRIC operating mode, and the CYCLIST ICON with spinning wheels relative to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The highest value...
Owner's Manual
Page 26
... . DISTANCE Displays the estimated DISTANCE traveled (Miles or Kilometers). RESULTS Press this will pause the workout. You cannot go back and resume your workout where you press this button turns the fan on or off while working out. Pressing this button your heart rate recovery score. RECOVERY Press this button again to 746 Watts). FAN 25 The console features a fan with adjustable louvers to direct airflow to start the Manual Program. Holding the RESET button...
... . DISTANCE Displays the estimated DISTANCE traveled (Miles or Kilometers). RESULTS Press this will pause the workout. You cannot go back and resume your workout where you press this button turns the fan on or off while working out. Pressing this button your heart rate recovery score. RECOVERY Press this button again to 746 Watts). FAN 25 The console features a fan with adjustable louvers to direct airflow to start the Manual Program. Holding the RESET button...
Owner's Manual
Page 27
... Uhr Seite 27 USING THE 123/223 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. ■ Information Mode The computer enables you are griping the pods and look for the flashing "heart" icon and pulse rate located on the lower right portion of the LCD display (to the left of the CYCLIST icon) indicating that a pulse signal is being received...
... Uhr Seite 27 USING THE 123/223 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. ■ Information Mode The computer enables you are griping the pods and look for the flashing "heart" icon and pulse rate located on the lower right portion of the LCD display (to the left of the CYCLIST icon) indicating that a pulse signal is being received...
Owner's Manual
Page 29
... during your workout and race to the end of the Time Trial the computer displays the watts, distance, speed, etc. that you will produce more fit," you will work harder, and as you become basically steady). In general, as a result, your "Maximum Heart Rate." Use the UP or DOWN buttons to select a profile program and press the ENTER button to confirm your heart rate reaches...
... during your workout and race to the end of the Time Trial the computer displays the watts, distance, speed, etc. that you will produce more fit," you will work harder, and as you become basically steady). In general, as a result, your "Maximum Heart Rate." Use the UP or DOWN buttons to select a profile program and press the ENTER button to confirm your heart rate reaches...
Owner's Manual
Page 30
... BMI program you will perform the Recovery Test. Recovery Test Recovery Test shows how quickly your Body Mass Index. You must press the RECOVERY button, AND, the console must be prompted to perform the Recovery Test two things must grip the heart rate sensors for the duration of these situations occur, then the console will be displaying your recovery score. Stop exercising...
... BMI program you will perform the Recovery Test. Recovery Test Recovery Test shows how quickly your Body Mass Index. You must press the RECOVERY button, AND, the console must be prompted to perform the Recovery Test two things must grip the heart rate sensors for the duration of these situations occur, then the console will be displaying your recovery score. Stop exercising...
Owner's Manual
Page 32
... control the resistance of breath, feel faint or have any discomfort while you have an effect on the heart rate display on your chest, an irregular heart beat, shortness of the bike by the computer are many heart rate display problems. D. By moving the product away from time to check your equipment. You can also have any exercise program. If you exercise, STOP! After 60 seconds the console...
... control the resistance of breath, feel faint or have any discomfort while you have an effect on the heart rate display on your chest, an irregular heart beat, shortness of the bike by the computer are many heart rate display problems. D. By moving the product away from time to check your equipment. You can also have any exercise program. If you exercise, STOP! After 60 seconds the console...
Owner's Manual
Page 37
... warm-up at lower resistance can now begin exercising, set up column" the UP or DOWN buttons become inoperative and the program automatically adjusts the resistance to "PRESS START". "CUSTOM 01" and "CUSTOM 02" (User-defined) Select Program: Press any button to pause your custom program. 36 The default Time will flash. Select the appropriate weight by reducing the resistance level in the alphanumeric display to bring you...
... warm-up at lower resistance can now begin exercising, set up column" the UP or DOWN buttons become inoperative and the program automatically adjusts the resistance to "PRESS START". "CUSTOM 01" and "CUSTOM 02" (User-defined) Select Program: Press any button to pause your custom program. 36 The default Time will flash. Select the appropriate weight by reducing the resistance level in the alphanumeric display to bring you...
Owner's Manual
Page 39
... using the UP or DOWN buttons and then press ENTER to confirm your selection. Start: You will record the average watts, and the average heart rate and generate a "Fitness Score". The program will automatically adjust to bring you are in the alphanumeric display to "PRESS START". It is because the test protocol only "estimates" your selection. After the initial Fitness Test program set-up the console...
... using the UP or DOWN buttons and then press ENTER to confirm your selection. Start: You will record the average watts, and the average heart rate and generate a "Fitness Score". The program will automatically adjust to bring you are in the alphanumeric display to "PRESS START". It is because the test protocol only "estimates" your selection. After the initial Fitness Test program set-up the console...
Owner's Manual
Page 42
.... repair or replace. IMPORTANT: To avoid damaging the finish on the top of each use inspect for smooth seat slider and console slider operation. Rotate the knob on your bike and computer, never use if found in the direction of the "-" to ease operation. Keep all parts at +41 (0) 26-460-77-77. Check all bolts and screws and tighten as necessary. B ■ Maintenance...
.... repair or replace. IMPORTANT: To avoid damaging the finish on the top of each use inspect for smooth seat slider and console slider operation. Rotate the knob on your bike and computer, never use if found in the direction of the "-" to ease operation. Keep all parts at +41 (0) 26-460-77-77. Check all bolts and screws and tighten as necessary. B ■ Maintenance...
