Owner's Manual
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... Schwinn® bike should enable you to shape and monitor your workouts to: p Increase your energy level p Increase cardiovascular and aerobic fitness p Increase lower body muscle strength q Decrease your overall percentage of body fat Whether you need to accurately monitor your exercise and fitness activities. You can pedal your time and have fun! 2 Owner's Manual...
... Schwinn® bike should enable you to shape and monitor your workouts to: p Increase your energy level p Increase cardiovascular and aerobic fitness p Increase lower body muscle strength q Decrease your overall percentage of body fat Whether you need to accurately monitor your exercise and fitness activities. You can pedal your time and have fun! 2 Owner's Manual...
Owner's Manual
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Table of Contents Safety Instructions 4 Safety Warning Labels 5 Features...6 Operation...8 How to use the 10/20 bike 8 How to use the 10/20 bike computer 9 Maintenance...15 Moving your 10/20 bike 15 Maintenance 15 Limited Warranty 16 Contact Information 17 3 Owner's Manual
Table of Contents Safety Instructions 4 Safety Warning Labels 5 Features...6 Operation...8 How to use the 10/20 bike 8 How to use the 10/20 bike computer 9 Maintenance...15 Moving your 10/20 bike 15 Maintenance 15 Limited Warranty 16 Contact Information 17 3 Owner's Manual
Owner's Manual
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...described in your doctor before stepping on each side of breath, or feel pain or tightness in this machine. Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is in death or serious injury. Stop exercising if you ... up and operate this weight • Stabilize the pedals before using this machine for access and passage around and emergency dismounts from this manual. 4 Owner's Manual Safety Warnings TOC This icon means a potentially hazardous situation which, if not avoided, could result in motion. • Keep the foot...
...described in your doctor before stepping on each side of breath, or feel pain or tightness in this machine. Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is in death or serious injury. Stop exercising if you ... up and operate this weight • Stabilize the pedals before using this machine for access and passage around and emergency dismounts from this manual. 4 Owner's Manual Safety Warnings TOC This icon means a potentially hazardous situation which, if not avoided, could result in motion. • Keep the foot...
Owner's Manual
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Affixed to the water bottle holder. Model 10 Label Model 20 Label Serial number Serial number 5 Owner's Manual Safety Warning Labels TOC before using your product: Find and read all warning labels. Location: Model 10 - Affixed to the console mast just below the computer. Label: General warning label. Model 20 - If any warning label is damaged, illegible or missing, call 1-800-864-1270 for a replacement.
Affixed to the water bottle holder. Model 10 Label Model 20 Label Serial number Serial number 5 Owner's Manual Safety Warning Labels TOC before using your product: Find and read all warning labels. Location: Model 10 - Affixed to the console mast just below the computer. Label: General warning label. Model 20 - If any warning label is damaged, illegible or missing, call 1-800-864-1270 for a replacement.
Owner's Manual
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...the underside of all body sizes and leg lengths. Transport Wheels A single individual can easily move and position the Bikes across any flat surface. 7 Owner's Manual Padded Seat Extra-wide and extra-padded for extra stability and comfort. Seat Adjustment Fast and easy seat adjustment ...accommodates riders of the base frame. Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel. Features TOC On-board...
...the underside of all body sizes and leg lengths. Transport Wheels A single individual can easily move and position the Bikes across any flat surface. 7 Owner's Manual Padded Seat Extra-wide and extra-padded for extra stability and comfort. Seat Adjustment Fast and easy seat adjustment ...accommodates riders of the base frame. Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel. Features TOC On-board...
Owner's Manual
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... lower resistance levels enable you to move the seat up on the 10 bike or backward on the 20 bike. 3. Adjust the 10 seat by slipping the nub at the end of the pedal through ... So experiment and find the beginning of resistance that the pin is comfortable for you. 8 Owner's Manual Reach down on the strap until one pedal in a seat post hole. Point your right hand...and releasing the locking pin. Repeat for subsequent workouts. Operation TOC How to Use the 10/20 Bike Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk...
... lower resistance levels enable you to move the seat up on the 10 bike or backward on the 20 bike. 3. Adjust the 10 seat by slipping the nub at the end of the pedal through ... So experiment and find the beginning of resistance that the pin is comfortable for you. 8 Owner's Manual Reach down on the strap until one pedal in a seat post hole. Point your right hand...and releasing the locking pin. Repeat for subsequent workouts. Operation TOC How to Use the 10/20 Bike Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk...
Owner's Manual
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...your sides and with the range of your hands resting on the top of resistance levels available on the hand grips. How to Use the 10/20 Bike Computer Computer Display and Functions: SPEED Displays current exercise SPEED from 00:00 to 99.9 miles per hour. As you feel more comfortable, ...from 0.0 to 99:59 in position and sitting comfortably, slowly begin pedaling, with your arms relaxed at a low resistance level until it reaches 00:00. 9 Owner's Manual If exercise TIME is not preset, TIME will count down from your preset exercise TIME until you feel secure and comfortable.
...your sides and with the range of your hands resting on the top of resistance levels available on the hand grips. How to Use the 10/20 Bike Computer Computer Display and Functions: SPEED Displays current exercise SPEED from 00:00 to 99.9 miles per hour. As you feel more comfortable, ...from 0.0 to 99:59 in position and sitting comfortably, slowly begin pedaling, with your arms relaxed at a low resistance level until it reaches 00:00. 9 Owner's Manual If exercise TIME is not preset, TIME will count down from your preset exercise TIME until you feel secure and comfortable.
Owner's Manual
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...recovery score improves. DOWN To make upward adjustments to function data, to increase the level of resistance, or to select user setting. RECOVERY To activate the heart rate recovery function. CALORIES If exercise CALORIES is not preset, CALORIES will count up from 0 to 999 in 0.1 increments. WATTS...again to return to the main display and, if desired, press START / STOP to 00:00. RECOVERY After exercising for all programs. 10 Owner's Manual START/STOP To start or stop exercising. Any goals you set up to F6. If exercise DISTANCE is the least desirable. If exercise ...
...recovery score improves. DOWN To make upward adjustments to function data, to increase the level of resistance, or to select user setting. RECOVERY To activate the heart rate recovery function. CALORIES If exercise CALORIES is not preset, CALORIES will count up from 0 to 999 in 0.1 increments. WATTS...again to return to the main display and, if desired, press START / STOP to 00:00. RECOVERY After exercising for all programs. 10 Owner's Manual START/STOP To start or stop exercising. Any goals you set up to F6. If exercise DISTANCE is the least desirable. If exercise ...
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The resistance level is complete. 11 Owner's Manual Press MODE until you do not want to set a goal in the upper left ... the corresponding display will store your age. The computer will flash, signaling that your heart rate when exercising in the Manual program, the 6 preset profile programs, and the User mode. RESISTANCE Use the UP or DOWN buttons to adjust ... the settings. When the computer powers up the exercise function data. This is 1 Manual program, 6 preset profile programs, 3 Heart Rate Control programs (55%, 75%, and 90%) and 1 Target Heart Rate program.
The resistance level is complete. 11 Owner's Manual Press MODE until you do not want to set a goal in the upper left ... the corresponding display will store your age. The computer will flash, signaling that your heart rate when exercising in the Manual program, the 6 preset profile programs, and the User mode. RESISTANCE Use the UP or DOWN buttons to adjust ... the settings. When the computer powers up the exercise function data. This is 1 Manual program, 6 preset profile programs, 3 Heart Rate Control programs (55%, 75%, and 90%) and 1 Target Heart Rate program.
Owner's Manual
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...begin exercising. When setting a preset DISTANCE, each exercise. If you preset the TIME, each segment (interval) is level 2, you are not able to manually lower the resistance to level 1. To do not preset a TIME or a DISTANCE goal (make sure that the TIME is set to 0). Resistance control...resistance between the lower and upper presets. However, you can adjust the level of your choice press START / STOP to begin exercising. 12 Owner's Manual Exercising with preset TIME The workouts are set the goal of your workout is 1/16 of .01 until the program reaches 0, the display ...
...begin exercising. When setting a preset DISTANCE, each exercise. If you preset the TIME, each segment (interval) is level 2, you are not able to manually lower the resistance to level 1. To do not preset a TIME or a DISTANCE goal (make sure that the TIME is set to 0). Resistance control...resistance between the lower and upper presets. However, you can adjust the level of your choice press START / STOP to begin exercising. 12 Owner's Manual Exercising with preset TIME The workouts are set the goal of your workout is 1/16 of .01 until the program reaches 0, the display ...
Owner's Manual
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...resistance according to 240 bpm (beats per minute). When your age by pressing the UP or DOWN keys at any time during exercising. in the MANUAL PROGRAM You control the level of 55%, 75%, 90%, or THR (Target Heart Rate). Input your heart rate figure is still over (or...set your selection. Consult your age. The monitor then displays the default initial Heart Rate %: 55%. You must now enter your physician. 13 Owner's Manual Exercising in the HEART RATE PROGRAMS Scroll through the choices of resistance by pressing the UP or DOWN buttons to down-adjust one level every...
...resistance according to 240 bpm (beats per minute). When your age by pressing the UP or DOWN keys at any time during exercising. in the MANUAL PROGRAM You control the level of 55%, 75%, 90%, or THR (Target Heart Rate). Input your heart rate figure is still over (or...set your selection. Consult your age. The monitor then displays the default initial Heart Rate %: 55%. You must now enter your physician. 13 Owner's Manual Exercising in the HEART RATE PROGRAMS Scroll through the choices of resistance by pressing the UP or DOWN buttons to down-adjust one level every...
Owner's Manual
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... can affect the heart rate display. There are many external factors that can alleviate many heart rate display problems. All displays are not included. 14 Owner's Manual Dry or calloused hands and poor contact with the sensor pods can affect the heart rate display. You may from televisions, computers, microwave ovens, cellular...
... can affect the heart rate display. There are many external factors that can alleviate many heart rate display problems. All displays are not included. 14 Owner's Manual Dry or calloused hands and poor contact with the sensor pods can affect the heart rate display. You may from televisions, computers, microwave ovens, cellular...
Owner's Manual
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... the finish on the computer. Daily maintenance Use a damp cloth to wipe your 10/20 bike Carefully lift the horizontal rear floor support to move and steer the 10 bike to the computer can affect computer operation. Figure A Figure B TOC 15 Owner's Manual Replacing the batteries If the console does not power up, replace the batteries...
... the finish on the computer. Daily maintenance Use a damp cloth to wipe your 10/20 bike Carefully lift the horizontal rear floor support to move and steer the 10 bike to the computer can affect computer operation. Figure A Figure B TOC 15 Owner's Manual Replacing the batteries If the console does not power up, replace the batteries...
Owner's Manual
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...repaired, Nautilus, Inc. or an Authorized Schwinn® Fitness Dealer, or use of such unauthorized service or parts. 6. Nautilus, Inc.'s liability hereunder is not responsible for dealer labor charges for assistance or questions. 16 Owner's Manual Service calls and/or transportation to :...completed after the labor-related warranty period(s) stated herein. 5. or an authorized Schwinn® Fitness Dealer. Warranty coverage valid to you elect to follow instructions or warnings in the Owner's Manual. 4. Nautilus, Inc. Some states do not permit the exclusion or limitation...
...repaired, Nautilus, Inc. or an Authorized Schwinn® Fitness Dealer, or use of such unauthorized service or parts. 6. Nautilus, Inc.'s liability hereunder is not responsible for dealer labor charges for assistance or questions. 16 Owner's Manual Service calls and/or transportation to :...completed after the labor-related warranty period(s) stated herein. 5. or an authorized Schwinn® Fitness Dealer. Warranty coverage valid to you elect to follow instructions or warnings in the Owner's Manual. 4. Nautilus, Inc. Some states do not permit the exclusion or limitation...
Owner's Manual
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... Nautilus, Shanghai, 7A No.728, Yan'an Rd(West), 200050 Shanghai, China Tel: (86) 21 523 707 00 Fax: (86) 21 523 707 09 17 Owner's Manual Serial Number SwITZERLAND Nautilus Switzerland SA Rue Jean-Prouvé 6, CH-1762 Givisiez Tel: (41) 026 460 77 66 Fax: (41) 026 460 77 60...
... Nautilus, Shanghai, 7A No.728, Yan'an Rd(West), 200050 Shanghai, China Tel: (86) 21 523 707 00 Fax: (86) 21 523 707 09 17 Owner's Manual Serial Number SwITZERLAND Nautilus Switzerland SA Rue Jean-Prouvé 6, CH-1762 Givisiez Tel: (41) 026 460 77 66 Fax: (41) 026 460 77 60...