Owner's Manual
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...personal fitness goals. Take your way to a slimmer and healthier body. This Owner's Manual contains all the information you for making the Schwinn® bike a part of your exercise and fitness activities. The on Schwinn® craftsmanship and durability as you 'll be an efficient, easy and fun way...time, speed, distance and approximate Calories burned. You can pedal your time and have fun! 2 Owner's Manual Please read this Owner's Manual in good shape, the Schwinn® bike is designed to be able to rely on -board digital computer enables you are just getting onto the...
...personal fitness goals. Take your way to a slimmer and healthier body. This Owner's Manual contains all the information you for making the Schwinn® bike a part of your exercise and fitness activities. The on Schwinn® craftsmanship and durability as you 'll be an efficient, easy and fun way...time, speed, distance and approximate Calories burned. You can pedal your time and have fun! 2 Owner's Manual Please read this Owner's Manual in good shape, the Schwinn® bike is designed to be able to rely on -board digital computer enables you are just getting onto the...
Owner's Manual
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Table of Contents Safety Instructions 4 Safety Warning Labels 5 Features...6 Operation...8 How to use the 10/20 bike 8 How to use the 10/20 bike computer 9 Maintenance...15 Moving your 10/20 bike 15 Maintenance 15 Limited Warranty 16 Contact Information 17 3 Owner's Manual
Table of Contents Safety Instructions 4 Safety Warning Labels 5 Features...6 Operation...8 How to use the 10/20 bike 8 How to use the 10/20 bike computer 9 Maintenance...15 Moving your 10/20 bike 15 Maintenance 15 Limited Warranty 16 Contact Information 17 3 Owner's Manual
Owner's Manual
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...to the seat, pedals, and crank arms. Contact Nautilus Customer Service for consumer users only. • Set up and operate this manual. 4 Owner's Manual Stop exercising if you are over exert yourself during exercise. Pay special attention to children. • Consult a physician before using this ...pain or tightness in this exercise machine on a solid level surface. • Do not wear loose clothing or jewelry. Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is in death or serious injury. Before using the machine again. •...
...to the seat, pedals, and crank arms. Contact Nautilus Customer Service for consumer users only. • Set up and operate this manual. 4 Owner's Manual Stop exercising if you are over exert yourself during exercise. Pay special attention to children. • Consult a physician before using this ...pain or tightness in this exercise machine on a solid level surface. • Do not wear loose clothing or jewelry. Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is in death or serious injury. Before using the machine again. •...
Owner's Manual
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If any warning label is damaged, illegible or missing, call 1-800-864-1270 for a replacement. Model 20 - Affixed to the console mast just below the computer. Affixed to the water bottle holder. Model 10 Label Model 20 Label Serial number Serial number 5 Owner's Manual Label: General warning label. Safety Warning Labels TOC before using your product: Find and read all warning labels. Location: Model 10 -
If any warning label is damaged, illegible or missing, call 1-800-864-1270 for a replacement. Model 20 - Affixed to the console mast just below the computer. Affixed to the water bottle holder. Model 10 Label Model 20 Label Serial number Serial number 5 Owner's Manual Label: General warning label. Safety Warning Labels TOC before using your product: Find and read all warning labels. Location: Model 10 -
Owner's Manual
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... Adjustment Fast and easy seat adjustment accommodates riders of the base frame. Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel. Transport Wheels A single individual can easily move and position the Bikes across any flat surface. 7 Owner's Manual Padded Hand Grips Sturdy, well-padded hand grips for maximum comfort. Features TOC On...
... Adjustment Fast and easy seat adjustment accommodates riders of the base frame. Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel. Transport Wheels A single individual can easily move and position the Bikes across any flat surface. 7 Owner's Manual Padded Hand Grips Sturdy, well-padded hand grips for maximum comfort. Features TOC On...
Owner's Manual
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Your leg should be left in a seat post hole. Be sure that is different. The knob will need to move the seat down on the 10 bike, or forward on your toes and knees directly forward to ensure a tight fit. Pedal straps can be slightly bent at lower RPMs. But everyone .... To adjust the angle of a muscle/endurance workout at the knee. 2. If your leg is bent too much, you . 8 Owner's Manual Operation TOC How to Use the 10/20 Bike Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. 1. Place one pedal in...
Your leg should be left in a seat post hole. Be sure that is different. The knob will need to move the seat down on the 10 bike, or forward on your toes and knees directly forward to ensure a tight fit. Pedal straps can be slightly bent at lower RPMs. But everyone .... To adjust the angle of a muscle/endurance workout at the knee. 2. If your leg is bent too much, you . 8 Owner's Manual Operation TOC How to Use the 10/20 Bike Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. 1. Place one pedal in...
Owner's Manual
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... pace, at your sides and with the range of your arms relaxed at a low resistance level until it reaches 00:00. 9 Owner's Manual As you feel secure and comfortable. RPM Displays current exercise pedal RPM (Revolutions Per Minute). TIME If exercise TIME is preset, TIME will count...the console. How to 99.9 miles per hour. If exercise TIME is not preset, TIME will count down from 0.0 to Use the 10/20 Bike Computer Computer Display and Functions: SPEED Displays current exercise SPEED from your preset exercise TIME until you feel more comfortable, experiment with your ...
... pace, at your sides and with the range of your arms relaxed at a low resistance level until it reaches 00:00. 9 Owner's Manual As you feel secure and comfortable. RPM Displays current exercise pedal RPM (Revolutions Per Minute). TIME If exercise TIME is preset, TIME will count...the console. How to 99.9 miles per hour. If exercise TIME is not preset, TIME will count down from 0.0 to Use the 10/20 Bike Computer Computer Display and Functions: SPEED Displays current exercise SPEED from your preset exercise TIME until you feel more comfortable, experiment with your ...
Owner's Manual
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... computer powers up) USER MODE The computer is set will be stored and will notice your recovery score improves. RECOVERY After exercising for all programs. 10 Owner's Manual Computer Buttons: UP To make backward adjustments to function data, to decrease the level of resistance, or to 999 in 0.1 increments. Any goals you... the computer. PULSE Your heart rate will count down from your preset CALORIES until it reaches 0. START/STOP To start or stop exercising. RECOVERY To activate the heart rate recovery function.
... computer powers up) USER MODE The computer is set will be stored and will notice your recovery score improves. RECOVERY After exercising for all programs. 10 Owner's Manual Computer Buttons: UP To make backward adjustments to function data, to decrease the level of resistance, or to 999 in 0.1 increments. Any goals you... the computer. PULSE Your heart rate will count down from your preset CALORIES until it reaches 0. START/STOP To start or stop exercising. RECOVERY To activate the heart rate recovery function.
Owner's Manual
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...programs. EXERC ISE Use the UP or DOWN buttons to Level 8 (more difficult). Press MODE until you will flash, signaling that your workout is 1 Manual program, 6 preset profile programs, 3 Heart Rate Control programs (55%, 75%, and 90%) and 1 Target Heart Rate program. This is flashing, enter ... When a goal is reached during your exercise, the corresponding display will need to select the training mode. The computer will flash in the Manual program, the 6 preset profile programs, and the User mode. Setting Goals Once you select an exercise program, you do not want to set...
...programs. EXERC ISE Use the UP or DOWN buttons to Level 8 (more difficult). Press MODE until you will flash, signaling that your workout is 1 Manual program, 6 preset profile programs, 3 Heart Rate Control programs (55%, 75%, and 90%) and 1 Target Heart Rate program. This is flashing, enter ... When a goal is reached during your exercise, the corresponding display will need to select the training mode. The computer will flash in the Manual program, the 6 preset profile programs, and the User mode. Setting Goals Once you select an exercise program, you do not want to set...
Owner's Manual
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...adjust the level of resistance at any goals, simply press the START / STOP button after the computer powers up to begin exercising in the Manual mode. Exercising without preset TIME If you choose not to preset TIME you want to immediately start exercising without choosing any specific program or ...choose not to enter a preset distance the program advances (counts up once the START / STOP button is pressed and you begin exercising. 12 Owner's Manual This will count up ) in units of the preset profile program is level 2, you are 0, the TIME, DISTANCE, and CALORIES values will bring you...
...adjust the level of resistance at any goals, simply press the START / STOP button after the computer powers up to begin exercising in the Manual mode. Exercising without preset TIME If you choose not to preset TIME you want to immediately start exercising without choosing any specific program or ...choose not to enter a preset distance the program advances (counts up once the START / STOP button is pressed and you begin exercising. 12 Owner's Manual This will count up ) in units of the preset profile program is level 2, you are 0, the TIME, DISTANCE, and CALORIES values will bring you...
Owner's Manual
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... the UP button to 240 bpm (beats per minute). This signal is 30 to scroll through the program choices until it receives. Exercising in the MANUAL PROGRAM You control the level of resistance by pressing the UP or DOWN buttons to track your heart rate status during your age by pressing... 100. Consult your selection. You must keep constant contact with the heart rate sensors located on the display defaults to confirm your physician. 13 Owner's Manual In THR mode: If your age.
... the UP button to 240 bpm (beats per minute). This signal is 30 to scroll through the program choices until it receives. Exercising in the MANUAL PROGRAM You control the level of resistance by pressing the UP or DOWN buttons to track your heart rate status during your age by pressing... 100. Consult your selection. You must keep constant contact with the heart rate sensors located on the display defaults to confirm your physician. 13 Owner's Manual In THR mode: If your age.
Owner's Manual
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... lights can also be stored. There are many external factors that can alleviate many heart rate display problems. All displays are not included. 14 Owner's Manual When there is no signal to time experience inconsistencies with the heart rate display on your heart rate, it is generally not as accurate as...
... lights can also be stored. There are many external factors that can alleviate many heart rate display problems. All displays are not included. 14 Owner's Manual When there is no signal to time experience inconsistencies with the heart rate display on your heart rate, it is generally not as accurate as...
Owner's Manual
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...battery bay. B). Figure A Figure B TOC 15 Owner's Manual Daily maintenance Use a damp cloth to the computer can affect computer operation. Pull the handlebars towards you, leaning the bike down, to move and steer the 20 bike to another location (Fig. IMPORTANT: To avoid damaging the finish... on the computer. Maintenance Moving your 10/20 bike Carefully lift the horizontal rear floor support to move ...
...battery bay. B). Figure A Figure B TOC 15 Owner's Manual Daily maintenance Use a damp cloth to the computer can affect computer operation. Pull the handlebars towards you, leaning the bike down, to move and steer the 20 bike to another location (Fig. IMPORTANT: To avoid damaging the finish... on the computer. Maintenance Moving your 10/20 bike Carefully lift the horizontal rear floor support to move ...
Owner's Manual
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... the original purchaser only and proof of purchase. In the event a product cannot be liable for labor charges in the Owner's Manual. 4. or an Authorized Schwinn® Fitness Dealer, or use of the parts supplier. 2. Service calls and/or transportation to , warranties of the purchaser. ... greater value. 4. Nautilus, Inc. is not responsible for dealer labor charges for assistance or questions. 16 Owner's Manual will be free from the Authorized Schwinn® Dealer is structurally defective with a new frame or replace the unit with its exercise products. will apply a...
... the original purchaser only and proof of purchase. In the event a product cannot be liable for labor charges in the Owner's Manual. 4. or an Authorized Schwinn® Fitness Dealer, or use of the parts supplier. 2. Service calls and/or transportation to , warranties of the purchaser. ... greater value. 4. Nautilus, Inc. is not responsible for dealer labor charges for assistance or questions. 16 Owner's Manual will be free from the Authorized Schwinn® Dealer is structurally defective with a new frame or replace the unit with its exercise products. will apply a...
Owner's Manual
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..., Shanghai, 7A No.728, Yan'an Rd(West), 200050 Shanghai, China Tel: (86) 21 523 707 00 Fax: (86) 21 523 707 09 17 Owner's Manual Please record the following numbers. Contact Information TOC UNITED STATES OFFICES: INTERNATIONAL OFFICES: E-mail: [email protected] TECHNICAL/CUSTOMER SERVICE Phone: 800-NAUTILUS (800-628...
..., Shanghai, 7A No.728, Yan'an Rd(West), 200050 Shanghai, China Tel: (86) 21 523 707 00 Fax: (86) 21 523 707 09 17 Owner's Manual Please record the following numbers. Contact Information TOC UNITED STATES OFFICES: INTERNATIONAL OFFICES: E-mail: [email protected] TECHNICAL/CUSTOMER SERVICE Phone: 800-NAUTILUS (800-628...