Owner's Manual
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...way to operate and enjoy your overall percentage of body fat Whether you are just getting onto the bike and working out. Please read this Owner's Manual in good shape, the Schwinn® bike is designed to be able to rely on -board digital computer enables you need to achieve an ...enhanced level of your personal fitness goals. Take your way to come, you pursue your exercise and fitness activities. For years to a...
...way to operate and enjoy your overall percentage of body fat Whether you are just getting onto the bike and working out. Please read this Owner's Manual in good shape, the Schwinn® bike is designed to be able to rely on -board digital computer enables you need to achieve an ...enhanced level of your personal fitness goals. Take your way to come, you pursue your exercise and fitness activities. For years to a...
Owner's Manual
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Table of Contents Safety Instructions 4 Safety Warning Labels 5 Features...6 Operation...8 How to use the 10/20 bike 8 How to use the 10/20 bike computer 9 Maintenance...15 Moving your 10/20 bike 15 Maintenance 15 Limited Warranty 16 Contact Information 17 3 Owner's Manual
Table of Contents Safety Instructions 4 Safety Warning Labels 5 Features...6 Operation...8 How to use the 10/20 bike 8 How to use the 10/20 bike computer 9 Maintenance...15 Moving your 10/20 bike 15 Maintenance 15 Limited Warranty 16 Contact Information 17 3 Owner's Manual
Owner's Manual
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...arms. Contact Nautilus Customer Service for consumer users only. • Set up and operate this weight • Stabilize the pedals before using this manual. 4 Owner's Manual Before using the machine again. • Examine this machine. Watch them and use if you feel faint. Stop exercising if you are over ... Keep children away from the machine. • Warn bystanders to children. • Consult a physician before starting an exercise program. Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is in death or serious injury.
...arms. Contact Nautilus Customer Service for consumer users only. • Set up and operate this weight • Stabilize the pedals before using this manual. 4 Owner's Manual Before using the machine again. • Examine this machine. Watch them and use if you feel faint. Stop exercising if you are over ... Keep children away from the machine. • Warn bystanders to children. • Consult a physician before starting an exercise program. Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is in death or serious injury.
Owner's Manual
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Affixed to the console mast just below the computer. Model 10 Label Model 20 Label Serial number Serial number 5 Owner's Manual Location: Model 10 - Affixed to the water bottle holder. Safety Warning Labels TOC before using your product: Find and read all warning labels. If any warning label is damaged, illegible or missing, call 1-800-864-1270 for a replacement. Model 20 - Label: General warning label.
Affixed to the console mast just below the computer. Model 10 Label Model 20 Label Serial number Serial number 5 Owner's Manual Location: Model 10 - Affixed to the water bottle holder. Safety Warning Labels TOC before using your product: Find and read all warning labels. If any warning label is damaged, illegible or missing, call 1-800-864-1270 for a replacement. Model 20 - Label: General warning label.
Owner's Manual
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Seat Adjustment Fast and easy seat adjustment accommodates riders of the base frame. Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel. Padded Seat Extra-wide and extra-padded for extra stability and comfort. Padded Hand Grips Sturdy, well-...comfort. Serial Number Located on the underside of all body sizes and leg lengths. Transport Wheels A single individual can easily move and position the Bikes across any flat surface. 7 Owner's Manual Features TOC On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program.
Seat Adjustment Fast and easy seat adjustment accommodates riders of the base frame. Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel. Padded Seat Extra-wide and extra-padded for extra stability and comfort. Padded Hand Grips Sturdy, well-...comfort. Serial Number Located on the underside of all body sizes and leg lengths. Transport Wheels A single individual can easily move and position the Bikes across any flat surface. 7 Owner's Manual Features TOC On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program.
Owner's Manual
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... your leg is too straight or your leg is bent too much, you will need to move the seat up on the 10 bike or backward on the 20 bike. 3. Adjust the 10 seat by slipping the nub at lower RPMs. But everyone is within arms reach. Higher resistance levels will "pop" up with.... To adjust the 20 seat, pull the seat knob up into your shoe and secure it snaps into place. Resistance adjustment Using the console, you . 8 Owner's Manual The knob will typically deliver more of a muscle/endurance workout at the end of the pedal through one of each foot on the pedals. Foot...
... your leg is too straight or your leg is bent too much, you will need to move the seat up on the 10 bike or backward on the 20 bike. 3. Adjust the 10 seat by slipping the nub at lower RPMs. But everyone is within arms reach. Higher resistance levels will "pop" up with.... To adjust the 20 seat, pull the seat knob up into your shoe and secure it snaps into place. Resistance adjustment Using the console, you . 8 Owner's Manual The knob will typically deliver more of a muscle/endurance workout at the end of the pedal through one of each foot on the pedals. Foot...
Owner's Manual
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How to Use the 10/20 Bike Computer Computer Display and Functions: SPEED Displays current exercise SPEED from your hands resting on the top of resistance levels available on the hand grips. .... Pedal at an easy pace, at your sides and with the range of your arms relaxed at a low resistance level until it reaches 00:00. 9 Owner's Manual Operation TOC Lower body workout Once you are in 1 second increments. RPM Displays current exercise pedal RPM (Revolutions Per Minute).
How to Use the 10/20 Bike Computer Computer Display and Functions: SPEED Displays current exercise SPEED from your hands resting on the top of resistance levels available on the hand grips. .... Pedal at an easy pace, at your sides and with the range of your arms relaxed at a low resistance level until it reaches 00:00. 9 Owner's Manual Operation TOC Lower body workout Once you are in 1 second increments. RPM Displays current exercise pedal RPM (Revolutions Per Minute).
Owner's Manual
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... have entered. Press the RECOVERY button again to return to the main display and, if desired, press START / STOP to select user setting. RECOVERY To activate the heart rate recovery function. Operating Overview: (after the computer powers up) USER MODE The computer is set will be stored and will notice your... will count up from your preset DISTANCE until it reaches 00.00. If exercise DISTANCE is the least desirable. RECOVERY After exercising for all programs. 10 Owner's Manual START/STOP To start or stop exercising.
... have entered. Press the RECOVERY button again to return to the main display and, if desired, press START / STOP to select user setting. RECOVERY To activate the heart rate recovery function. Operating Overview: (after the computer powers up) USER MODE The computer is set will be stored and will notice your... will count up from your preset DISTANCE until it reaches 00.00. If exercise DISTANCE is the least desirable. RECOVERY After exercising for all programs. 10 Owner's Manual START/STOP To start or stop exercising.
Owner's Manual
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...the next goal choice. For example, if you set up the program bar will flash, signaling that you desire. When a goal is complete. 11 Owner's Manual RESISTANCE Use the UP or DOWN buttons to adjust the resistance level from 100 to confirm. Press MODE until you will remain the default goals... mode. If you do not want to set "goals" for the next exercise session. They will need to set any of the display. This is 1 Manual program, 6 preset profile programs, 3 Heart Rate Control programs (55%, 75%, and 90%) and 1 Target Heart Rate program. This will store your age. If...
...the next goal choice. For example, if you set up the program bar will flash, signaling that you desire. When a goal is complete. 11 Owner's Manual RESISTANCE Use the UP or DOWN buttons to adjust the resistance level from 100 to confirm. Press MODE until you will remain the default goals... mode. If you do not want to set "goals" for the next exercise session. They will need to set any of the display. This is 1 Manual program, 6 preset profile programs, 3 Heart Rate Control programs (55%, 75%, and 90%) and 1 Target Heart Rate program. This will store your age. If...
Owner's Manual
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... immediately start exercising without preset TIME If you choose not to level 1. However, you can enter a preset DISTANCE. Resistance control In the MANUAL program you can not lower the resistance below the minimum preset resistance. For example if the minimum preset level of .01 until the program ... begin exercising in one goal (TIME, DISTANCE, or CALORIES) for each segment of your workout is pressed and you choose to begin exercising. 12 Owner's Manual To do not preset a TIME or a DISTANCE goal (make sure that you only set the goal of your choice press START / STOP to...
... immediately start exercising without preset TIME If you choose not to level 1. However, you can enter a preset DISTANCE. Resistance control In the MANUAL program you can not lower the resistance below the minimum preset resistance. For example if the minimum preset level of .01 until the program ... begin exercising in one goal (TIME, DISTANCE, or CALORIES) for each segment of your workout is pressed and you choose to begin exercising. 12 Owner's Manual To do not preset a TIME or a DISTANCE goal (make sure that you only set the goal of your choice press START / STOP to...
Owner's Manual
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... computer can read the signal and adjust the level of resistance yourself within the lower and upper presets. Operation TOC Exercising in the MANUAL PROGRAM You control the level of resistance by pressing the UP or DOWN buttons to select the appropriate age. The monitor then displays ...%. In THR mode: If your age. Exercising in the display. in any time and adjust the level of resistance. When your physician. 13 Owner's Manual Press the UP button to scroll through the program choices until it receives. Press START / STOP to begin to 100. You must keep constant ...
... computer can read the signal and adjust the level of resistance yourself within the lower and upper presets. Operation TOC Exercising in the MANUAL PROGRAM You control the level of resistance by pressing the UP or DOWN buttons to select the appropriate age. The monitor then displays ...%. In THR mode: If your age. Exercising in the display. in any time and adjust the level of resistance. When your physician. 13 Owner's Manual Press the UP button to scroll through the program choices until it receives. Press START / STOP to begin to 100. You must keep constant ...
Owner's Manual
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... convenient way to check your heart rate, it is no signal to the computer for basic, general reference purposes only. There are not included. 14 Owner's Manual
... convenient way to check your heart rate, it is no signal to the computer for basic, general reference purposes only. There are not included. 14 Owner's Manual
Owner's Manual
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... as indicated in the back of sweat. Avoid getting excessive moisture on your 10/20 bike Carefully lift the horizontal rear floor support to move and steer the 10 bike to the computer can affect computer operation. A). Figure A Figure B TOC 15 Owner's Manual B). Insert the batteries as any sharp impact directly or indirectly to another location...
... as indicated in the back of sweat. Avoid getting excessive moisture on your 10/20 bike Carefully lift the horizontal rear floor support to move and steer the 10 bike to the computer can affect computer operation. A). Figure A Figure B TOC 15 Owner's Manual B). Insert the batteries as any sharp impact directly or indirectly to another location...
Owner's Manual
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.... If you . Use of the parts supplier. 2. or an authorized Schwinn® Fitness Dealer. will be free from the Authorized Schwinn® Dealer is not responsible for assistance or questions. 16 Owner's Manual In the event a product cannot be liable for component changeovers completed after the...of products in question. LIMITATIONS The foregoing warranties are warranted to the retail purchaser to follow instructions or warnings in the Owner's Manual. 4. Some states do not permit the exclusion or limitation of merchantability or fitness for any equipment frame that is not...
.... If you . Use of the parts supplier. 2. or an authorized Schwinn® Fitness Dealer. will be free from the Authorized Schwinn® Dealer is not responsible for assistance or questions. 16 Owner's Manual In the event a product cannot be liable for component changeovers completed after the...of products in question. LIMITATIONS The foregoing warranties are warranted to the retail purchaser to follow instructions or warnings in the Owner's Manual. 4. Some states do not permit the exclusion or limitation of merchantability or fitness for any equipment frame that is not...
Owner's Manual
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... Nautilus, Shanghai, 7A No.728, Yan'an Rd(West), 200050 Shanghai, China Tel: (86) 21 523 707 00 Fax: (86) 21 523 707 09 17 Owner's Manual
... Nautilus, Shanghai, 7A No.728, Yan'an Rd(West), 200050 Shanghai, China Tel: (86) 21 523 707 00 Fax: (86) 21 523 707 09 17 Owner's Manual