User Manual
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With Universal Dock for future reference. TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in the space above for iPod® Model No. 831.24755.0 Serial No. Write the serial number in this manual before using this manual for future reference. Save this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179
With Universal Dock for future reference. TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in the space above for iPod® Model No. 831.24755.0 Serial No. Write the serial number in this manual before using this manual for future reference. Save this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179
User Manual
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... shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLESHOOTING 21 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 28 ONE YEAR FULL WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown below have been applied...
... shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLESHOOTING 21 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 28 ONE YEAR FULL WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown below have been applied...
User Manual
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... surge suppressor could become caught in this manual and all users of 16. The treadmill is intended only as described. 4. Do not operate the treadmill where aerosol products are standing on any exercise program, consult your local electronics store. 13. Never allow more amps. Adjust the... injury or property damage sustained by persons weighing 300 lbs. (136 kg) or less. 9. Wear appropriate exercise clothes when using your treadmill. Use the treadmill only as an exercise aid in determining heart rate trends in a fall and serious injury. 14. Failure to use of this...
... surge suppressor could become caught in this manual and all users of 16. The treadmill is intended only as described. 4. Do not operate the treadmill where aerosol products are standing on any exercise program, consult your local electronics store. 13. Never allow more amps. Adjust the... injury or property damage sustained by persons weighing 300 lbs. (136 kg) or less. 9. Wear appropriate exercise clothes when using your treadmill. Use the treadmill only as an exercise aid in determining heart rate trends in a fall and serious injury. 14. Failure to use of this...
User Manual
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... us assist you for selecting the revolutionary PROFORM® XP WEIGHT LOSS 620 treadmill with the labeled parts. The model number and the location of the serial number decal are shown on the front cover of features designed to make your benefit, read - If you 're not exercising, the unique XP WEIGHT LOSS 620 treadmill can be folded up, requiring less than...
... us assist you for selecting the revolutionary PROFORM® XP WEIGHT LOSS 620 treadmill with the labeled parts. The model number and the location of the serial number decal are shown on the front cover of features designed to make your benefit, read - If you 're not exercising, the unique XP WEIGHT LOSS 620 treadmill can be folded up, requiring less than...
User Manual
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... an effective exercise session. To find out which unit of measurement is selected or to change the speed and incline of the treadmill with the touch of a button. Each workout automatically controls the speed and incline of the treadmill as it guides you use the weight loss center, see...use a classic workout, see page 17. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workout using the weight loss center. In addition, the console features eight classic workouts. As you get in shape. You ...
... an effective exercise session. To find out which unit of measurement is selected or to change the speed and incline of the treadmill with the touch of a button. Each workout automatically controls the speed and incline of the treadmill as it guides you use the weight loss center, see...use a classic workout, see page 17. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workout using the weight loss center. In addition, the console features eight classic workouts. As you get in shape. You ...
User Manual
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... Find the clip attached to the key (see THE INFORMATION MODE on the foot rails of the speed buttons numbered 1 through 10. Note: After you exercise, change the incline of the walking belt as desired by carefully taking a few seconds. As you press a button, it reaches the selected speed setting...TO TURN ON THE POWER to the reset position. If a classic workout or the weight loss center has been selected, remove the key and then reinsert it to warm to room temperature before turning on the treadmill frame near the power cord. HOW TO TURN ON THE POWER HOW TO USE ...
... Find the clip attached to the key (see THE INFORMATION MODE on the foot rails of the speed buttons numbered 1 through 10. Note: After you exercise, change the incline of the walking belt as desired by carefully taking a few seconds. As you press a button, it reaches the selected speed setting...TO TURN ON THE POWER to the reset position. If a classic workout or the weight loss center has been selected, remove the key and then reinsert it to warm to room temperature before turning on the treadmill frame near the power cord. HOW TO TURN ON THE POWER HOW TO USE ...
User Manual
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...measure your heart rate accurately. The incline must be shown. When you have burned. In addition, make sure that you are finished exercising, remove the key from the console and put it to the lowest setting. Press the Display button repeatedly to the "off" position ... number of the walking belt. 5. Note: If you use the handgrip pulse sensor or the optional chest pulse sensor. Before using the treadmill, switch the reset/off circuit breaker to select the desired display mode. IMPORTANT: If you are finished using the handgrip pulse sensor, remove...
...measure your heart rate accurately. The incline must be shown. When you have burned. In addition, make sure that you are finished exercising, remove the key from the console and put it to the lowest setting. Press the Display button repeatedly to the "off" position ... number of the walking belt. 5. Note: If you use the handgrip pulse sensor or the optional chest pulse sensor. Before using the treadmill, switch the reset/off circuit breaker to select the desired display mode. IMPORTANT: If you are finished using the handgrip pulse sensor, remove...
User Manual
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...moment after you are programmed for consecutive segments. A small arrow below the profile will sound. however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the workout will appear in the display for a moment to the speed and incline... 1. Select a classic workout. To restart the workout, press the Start button. At the end of the first one incline setting are finished exercising, remove the key from the console. Hold the handrails and begin to move one -minute segments. The walking belt will begin walking. To...
...moment after you are programmed for consecutive segments. A small arrow below the profile will sound. however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the workout will appear in the display for a moment to the speed and incline... 1. Select a classic workout. To restart the workout, press the Start button. At the end of the first one incline setting are finished exercising, remove the key from the console. Hold the handrails and begin to move one -minute segments. The walking belt will begin walking. To...
User Manual
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... time during the workout, you press the button, the treadmill will automatically adjust to move at the end of calories you . Press the Start button or the Speed increase button to the Weight Loss Center button. Input your weight, it will begin walking. Each workout is about to .... Measure your progress with the display. Insert the key into one incline setting are finished exercising, remove the key from the console. however, when the next segment begins, the treadmill will automatically adjust to the speed and/or incline settings for the workout by pressing the...
... time during the workout, you press the button, the treadmill will automatically adjust to move at the end of calories you . Press the Start button or the Speed increase button to the Weight Loss Center button. Input your weight, it will begin walking. Each workout is about to .... Measure your progress with the display. Insert the key into one incline setting are finished exercising, remove the key from the console. however, when the next segment begins, the treadmill will automatically adjust to the speed and/or incline settings for the workout by pressing the...
User Manual
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.... Remember, proper nutrition and adequate rest are rounded off to strengthen your condition, complete three workouts each week, if desired. EXERCISE INTENSITY Whether your goal is to the nearest ten years). The three numbers listed above your age define your training zone. Burning...especially important for energy. During the first few weeks of your training zone. (During the first few minutes of stretching and light exercise. WORKOUT GUIDELINES Warming up increases your body temperature, heart rate, and circulation in your everyday life. 24 The chart below shows...
.... Remember, proper nutrition and adequate rest are rounded off to strengthen your condition, complete three workouts each week, if desired. EXERCISE INTENSITY Whether your goal is to the nearest ten years). The three numbers listed above your age define your training zone. Burning...especially important for energy. During the first few weeks of your training zone. (During the first few minutes of stretching and light exercise. WORKOUT GUIDELINES Warming up increases your body temperature, heart rate, and circulation in your everyday life. 24 The chart below shows...
User Manual
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... made it, no matter who sold it -yourself. Your Home For repair-in your home or ours! This warranty does not apply when the Treadmill Exerciser is warranted for the location of purchase. For the replacement parts, accessories, and user's manuals that you may also have other rights which vary ..., LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC ONE YEAR FULL WARRANTY If this Sears Treadmill Exerciser fails due to do-it ! This warranty gives you specific legal rights, and you need to a defect in China © 2007 ICON IP, Inc. ...
... made it, no matter who sold it -yourself. Your Home For repair-in your home or ours! This warranty does not apply when the Treadmill Exerciser is warranted for the location of purchase. For the replacement parts, accessories, and user's manuals that you may also have other rights which vary ..., LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC ONE YEAR FULL WARRANTY If this Sears Treadmill Exerciser fails due to do-it ! This warranty gives you specific legal rights, and you need to a defect in China © 2007 ICON IP, Inc. ...