ProForm 490 C Treadmill Support and Manuals
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Popular ProForm 490 C Treadmill Manual Pages
English Manual - Page 2
... iPod® is a trademark of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover...
English Manual - Page 3
This is not working properly. (See TROUBLESHOOTING on the walking belt. Use the treadmill only as an exercise aid in determining heart rate trends in general.
3 Keep the treadmill indoors, away from heated surfaces.
6.
Do not use of serious injury, read all users of this manual and order part number 146148, or see page 13), plug the...
English Manual - Page 4
... a commercial, rental, or institutional setting.
27. Servicing other than the
procedures in this manual. vice representative.
Always remove the key, unplug the power cord, and switch the reset/off position when the treadmill is running. Always unplug the power
cord immediately after use . (See the drawing on the treadmill.
24. SAVE THESE INSTRUCTIONS
4
If you feel faint...
English Manual - Page 5
..., requiring less than half the floor space of this manual. And when you have questions after read this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® 490 C treadmill. ing this manual, please see the front cover of other treadmills.
To help us . The model number and the location of the serial number decal...
English Manual - Page 6
This is lubricant on top of this manual. Note: If a part is not in the hardware kit, check to see if it is preattached to one of the treadmill walking belt is completed. To avoid damaging plastic parts, do not use power tools for assembly.
Set the treadmill in parentheses below to be assembled. Note: The underside...
English Manual - Page 13
...manual and order
part number 146148, or see your local electronics
store. Grounding Pin Grounded Outlet Grounding Plug
Grounded Outlet Box Adapter Surge Suppressor
Use only a single-outlet surge suppressor that is properly installed and grounded in your treadmill (see
your treadmill... be installed by a qualified electrician. To decrease the possibility of
your local PROFORM dealer or...
English Manual - Page 14
...treadmill as it guides you exercise, the console will display instant exercise feedback.
To find out which unit of measurement is selected or to change the speed and incline of the treadmill...specifically to your heart rate using the treadmill. You can customize your workouts more effective and enjoyable. To use the manual...: For simplicity, all instructions in either miles or ...
English Manual - Page 15
... position, the demo mode is inserted, the manual mode will begin to move at the left.
2. IMPORTANT: In an emergency situation, the key can be pulled from the console, adjust the...the waistband of the treadmill.
If the displays remain lit, see page 13). if the key is displayed in increments of 0.5 mph. If you hold down the button, the speed setting will gradually change by...
English Manual - Page 16
... the setting.
Next, remove the key from the console and put it may wear prematurely.
16 IMPORTANT: If you use the handgrip pulse sensor or the optional chest pulse sensor. To change by 0.5 percent.
Avoid moving your heart rate if desired. Select a display mode and monitor your progress with your palms on the treadmill...
English Manual - Page 17
.... The display can manually override the setting by repeatedly pressing the... increase or decrease button next to rapidly change your progress with the display. Each workout is too high or too low at the end of the workout begins, the treadmill will indicate your heart rate...speed setting and one incline setting are finished exercising, remove the key ...
English Manual - Page 19
...To use it tracks your heart rate during your iPod. Plug one...the front cover of this manual.
The information mode also ...SYSTEM
This product has been designed specifically to work with iPod and has...CD player and the CD skips, set the CD player on the floor or...key, the displays will remain lit, although the buttons will be used .
Make sure that the treadmill has been used if the treadmill...
English Manual - Page 20
... the key and unplug the power cord. Make sure to the storage position as you fold it back. Make sure that the latch knob is locked in the storage position. Do not leave the treadmill in ...the frame until it rolls freely on the frame.
3.
Do not attempt to move the treadmill to raise, lower, or move the treadmill without tipping it . CAUTION: You must be able to safely lift 45 lbs. (...
English Manual - Page 22
.... TROUBLESHOOTING
Most treadmill problems can be two Belly Pan Screws (A) in the bot- To reset the circuit breaker, wait for five minutes and then press the switch back in , unplug it back in.
If further assistance is required. c Tripped
Reset
PROBLEM: The power turns off circuit breaker (see the front cover of the specifications described...
English Manual - Page 23
... Motor Hood (not
46
shown) with the Reed Switch. Top View
PROBLEM: The incline of this manual.
23 Be careful to 7 cm) off .
12 59
Locate the Reed Switch (72) and the Magnet (45)
on , see the front cover of the treadmill does not change correctly
SOLUTION: a. Repeat until the Magnet is properly...
English Manual - Page 32
... under normal use , or costs of removal or installation; ICON is not responsible or liable for a minimal handling charge.
to the terms set forth above limitation may not apply to you specific legal rights. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You...
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