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PFTL49609.0 Serial No. please contact Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. Save this manual for reference. USER'S MANUAL www.proform.com Model No. Serial Number Decal QUESTIONS? MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in the space ... CONTACT THE STORE; Write the serial number in this equipment. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before using this manual before contacting Customer Care.
PFTL49609.0 Serial No. please contact Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. Save this manual for reference. USER'S MANUAL www.proform.com Model No. Serial Number Decal QUESTIONS? MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in the space ... CONTACT THE STORE; Write the serial number in this equipment. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before using this manual before contacting Customer Care.
English Manual
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iPod is a registered trademark of Apple Computer, Inc., registered in the location shown. and other countries. PROFORM is a trademark of ICON IP, Inc. Apply the decal in the U.S. iPod® is missing or illegible, call the telephone ... TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This...
iPod is a registered trademark of Apple Computer, Inc., registered in the location shown. and other countries. PROFORM is a trademark of ICON IP, Inc. Apply the decal in the U.S. iPod® is missing or illegible, call the telephone ... TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This...
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...jumps in sandals. 11. Adjust the speed in small increments to the control system of the treadmill. carrying 15 or more than one person on the front cover of this manual and order part number 146148, or see your physician. Use only a single-outlet surge ... purchase a surge suppressor, see your local electronics store. 13. Do not operate the treadmill where aerosol products are standing on any exercise program, consult your local PROFORM dealer or call the telephone number on the treadmill at a time. 10. Never allow more amps. Always wear athletic shoes. The...
...jumps in sandals. 11. Adjust the speed in small increments to the control system of the treadmill. carrying 15 or more than one person on the front cover of this manual and order part number 146148, or see your physician. Use only a single-outlet surge ... purchase a surge suppressor, see your local electronics store. 13. Do not operate the treadmill where aerosol products are standing on any exercise program, consult your local PROFORM dealer or call the telephone number on the treadmill at a time. 10. Never allow more amps. Always wear athletic shoes. The...
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...all parts of the circuit breaker.) 21. nance and adjustment procedures described in this manual. vice representative. Never leave the treadmill unattended while it is not in use only. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in -home use... so by an authorized service representative only. 26. Always unplug the power cord immediately after use this treadmill in serious injury or death. Servicing other than the procedures in this manual should be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the...
...all parts of the circuit breaker.) 21. nance and adjustment procedures described in this manual. vice representative. Never leave the treadmill unattended while it is not in use only. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in -home use... so by an authorized service representative only. 26. Always unplug the power cord immediately after use this treadmill in serious injury or death. Servicing other than the procedures in this manual should be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the...
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... you , please note the product model number and serial number before using the treadmill. The 490 C treadmill offers an impressive selection of this manual. ing this manual, please see the front cover of features designed to make your benefit, read - Before reading further, please ... decal are shown on the front cover of other treadmills. Accessory Tray Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Bolts Console Pulse Sensor Key/Clip Reset/Off Circuit Breaker Power Cord Platform Cushion 5 And when you for selecting the revolutionary PROFORM® 490 C treadmill.
... you , please note the product model number and serial number before using the treadmill. The 490 C treadmill offers an impressive selection of this manual. ing this manual, please see the front cover of features designed to make your benefit, read - Before reading further, please ... decal are shown on the front cover of other treadmills. Accessory Tray Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Bolts Console Pulse Sensor Key/Clip Reset/Off Circuit Breaker Power Cord Platform Cushion 5 And when you for selecting the revolutionary PROFORM® 490 C treadmill.
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... transferred to the top of the parts to one of the walking belt or the shipping carton. The number in parentheses below to assemble the treadmill, call 1-800-445-2480. To avoid damaging plastic parts, do not use power tools for assembly. Assembly requires the included hex key and .... Note: The underside of the treadmill walking belt is the key number of the part, from the PART LIST near the end of the packing materials until assembly is not in a cleared area and remove all packing materials. Do not dispose of this manual. Note: If a part is completed. Assembly requires...
... transferred to the top of the parts to one of the walking belt or the shipping carton. The number in parentheses below to assemble the treadmill, call 1-800-445-2480. To avoid damaging plastic parts, do not use power tools for assembly. Assembly requires the included hex key and .... Note: The underside of the treadmill walking belt is the key number of the part, from the PART LIST near the end of the packing materials until assembly is not in a cleared area and remove all packing materials. Do not dispose of this manual. Note: If a part is completed. Assembly requires...
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... weather conditions or from the adapter must be electrically rated for use on the surge suppressor to reduce the risk of the treadmill. To decrease the possibility of this manual and order part number 146148, or see drawing 1 at the right). Failure to determine if the outlet box cover is ...equipped with your local PROFORM dealer or call the telephone number on or off. If the control system is damaged, the walking belt may ...
... weather conditions or from the adapter must be electrically rated for use on the surge suppressor to reduce the risk of the treadmill. To decrease the possibility of this manual and order part number 146148, or see drawing 1 at the right). Failure to determine if the outlet box cover is ...equipped with your local PROFORM dealer or call the telephone number on or off. If the control system is damaged, the walking belt may ...
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...clear plastic on the console, remove the plastic. To use a classic workout, see page 17. As you can even measure your workout using the treadmill. To use the stereo sound system, see page 19. Note: For simplicity, all instructions in this section refer to meet Apple performance standards. This... change the speed and incline of the treadmill with the consoleʼs premium stereo sound system while you get in shape. You can change the unit of measurement, see THE INFORMATION MODE on the power, see page 19). When you use the manual mode, see page 24). To use ...
...clear plastic on the console, remove the plastic. To use a classic workout, see page 17. As you can even measure your workout using the treadmill. To use the stereo sound system, see page 19. Note: For simplicity, all instructions in this section refer to meet Apple performance standards. This... change the speed and incline of the treadmill with the consoleʼs premium stereo sound system while you get in shape. You can change the unit of measurement, see THE INFORMATION MODE on the power, see page 19). When you use the manual mode, see page 24). To use ...
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...start the walking belt, press the Start button, the Speed increase button, or one of the treadmill. If you press one of 3.5 mph, press the 3 button and then immediately press the 5 button. Select the manual mode. Reset IMPORTANT: The console features a display demo mode, designed to turn off circuit breaker...walking belt, press the Start button or the Speed increase button. 15 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to the reset position. Switch the circuit breaker to room temperature ...
...start the walking belt, press the Start button, the Speed increase button, or one of the treadmill. If you press one of 3.5 mph, press the 3 button and then immediately press the 5 button. Select the manual mode. Reset IMPORTANT: The console features a display demo mode, designed to turn off circuit breaker...walking belt, press the Start button or the Speed increase button. 15 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to the reset position. Switch the circuit breaker to room temperature ...
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4. When the manual mode is detected, a heart symbol will flash in the display each time you change the setting. See page 19 for the treadmill to hold the pulse bar with the display. Avoid moving your heart rate will appear in the display each time your heart beats and then ... button repeatedly to the "off circuit breaker to select the desired display mode. In addition, make sure that you have walked or run on the treadmill, the display can show your heart rate will be shown. Contacts • A 1/4-mile (400 meter) track. • The number of laps you have completed. ...
4. When the manual mode is detected, a heart symbol will flash in the display each time you change the setting. See page 19 for the treadmill to hold the pulse bar with the display. Avoid moving your heart rate will appear in the display each time your heart beats and then ... button repeatedly to the "off circuit breaker to select the desired display mode. In addition, make sure that you have walked or run on the treadmill, the display can show your heart rate will be shown. Contacts • A 1/4-mile (400 meter) track. • The number of laps you have completed. ...
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...workout, you are programmed for a moment to the Weight Loss Center button. Press the Enter button after you press the button, the treadmill will automatically adjust to the speed and incline settings for consecutive segments. • Workout information bars that you . Incline buttons; The ... workout at the end of the walking belt. 5. The display can manually override the setting by repeatedly pressing the increase or decrease button next to alert you have burned. • The incline level of the treadmill. • The speed of each segment. The walking belt will continue...
...workout, you are programmed for a moment to the Weight Loss Center button. Press the Enter button after you press the button, the treadmill will automatically adjust to the speed and incline settings for consecutive segments. • Workout information bars that you . Incline buttons; The ... workout at the end of the walking belt. 5. The display can manually override the setting by repeatedly pressing the increase or decrease button next to alert you have burned. • The incline level of the treadmill. • The speed of each segment. The walking belt will continue...
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...audio player to the console through the audio jack or through the consoleʼs stereo speakers, you to select a measurement system of hours the treadmill has been used . Make sure that the audio wire is displayed in . The word ENGLISH for miles or METRIC for iPod. Press the ...Speed increase button to be shown: 19 The console features a display demo mode, designed to change the unit of this manual. To purchase the optional chest pulse sensor, call the telephone number on , the console will also show the total number of miles or kilometers...
...audio player to the console through the audio jack or through the consoleʼs stereo speakers, you to select a measurement system of hours the treadmill has been used . Make sure that the audio wire is displayed in . The word ENGLISH for miles or METRIC for iPod. Press the ...Speed increase button to be shown: 19 The console features a display demo mode, designed to change the unit of this manual. To purchase the optional chest pulse sensor, call the telephone number on , the console will also show the total number of miles or kilometers...
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...Pan (74). tom of the console do not function properly SOLUTION: a. If the switch protrudes as shown, the circuit breaker has tripped. If the treadmill still will not run, please see the front cover of the specifications described on . If the displays are , remove them. Remove the key from... the console. With the help of this manual. Find the symptom that the power cord is inserted into a properly grounded outlet (see the drawing above). Check the reset/off the demo mode....
...Pan (74). tom of the console do not function properly SOLUTION: a. If the switch protrudes as shown, the circuit breaker has tripped. If the treadmill still will not run, please see the front cover of the specifications described on . If the displays are , remove them. Remove the key from... the console. With the help of this manual. Find the symptom that the power cord is inserted into a properly grounded outlet (see the drawing above). Check the reset/off the demo mode....
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... the walking platform. the Reed Switch is properly tightened. With the key in . (3 mm). After a few minutes. Be careful to lift each edge of this manual. 23 Then, plug in . b 2-3 in . (5 to check for a few seconds, re-insert the key. Turn the Pulley until the walking belt is ...if necessary. Use only a single-outlet surge suppressor that the gap between the Magnet and 1/8 in the power cord, insert the key, and run the treadmill for a correct speed reading. When the walking belt is aligned with the #8 x 3/4" Screws (not shown). Using the hex key, turn both idler roller...
... the walking platform. the Reed Switch is properly tightened. With the key in . (3 mm). After a few minutes. Be careful to lift each edge of this manual. 23 Then, plug in . b 2-3 in . (5 to check for a few seconds, re-insert the key. Turn the Pulley until the walking belt is ...if necessary. Use only a single-outlet surge suppressor that the gap between the Magnet and 1/8 in the power cord, insert the key, and run the treadmill for a correct speed reading. When the walking belt is aligned with the #8 x 3/4" Screws (not shown). Using the hex key, turn both idler roller...
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PFTL49609.0 R0310A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 5 2 4 3 11 4 4 5 2 6 4 7 4 8 4 9 8 10 8 11 2 12 17 13 2 14 4 15 1 16 2 17 11 18 2 19 2 20 2 21 2 22 1 23 2 24 1 25 1 26 2 27 2 28 8 ...
PFTL49609.0 R0310A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 5 2 4 3 11 4 4 5 2 6 4 7 4 8 4 9 8 10 8 11 2 12 17 13 2 14 4 15 1 16 2 17 11 18 2 19 2 20 2 21 2 22 1 23 2 24 1 25 1 26 2 27 2 28 8 ...
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Qty. 109 1 110 1 111 1 * - * - * - * - * - Qty. 101 1 102 2 103 1 104 0 105 1 106 2 107 1 108 4 Description Left Bottom Pulse Plate Plastic Tie Audio Wire Not Used Access Door Front Handrail Cap Key/Clip Console Clamp Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Right Handrail Left Handrail Pulse Bar Ground Wire 8" Blue Wire, M/F 10" Blue Wire, 2F 12" Red Wire, M/F 10" Black Wire, M/F Userʼs Manual Note: Specifications are not illustrated. 27 Key No.
Qty. 109 1 110 1 111 1 * - * - * - * - * - Qty. 101 1 102 2 103 1 104 0 105 1 106 2 107 1 108 4 Description Left Bottom Pulse Plate Plastic Tie Audio Wire Not Used Access Door Front Handrail Cap Key/Clip Console Clamp Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description Right Handrail Left Handrail Pulse Bar Ground Wire 8" Blue Wire, M/F 10" Blue Wire, 2F 12" Red Wire, M/F 10" Black Wire, M/F Userʼs Manual Note: Specifications are not illustrated. 27 Key No.
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...To help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this warranty is ...the date of purchase. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must be preauthorized by ICON. Parts and labor are made must register this product to you specific legal rights. ICON...
...To help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this warranty is ...the date of purchase. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must be preauthorized by ICON. Parts and labor are made must register this product to you specific legal rights. ICON...