ProForm Xp Thinline 480 Elliptical Support and Manuals
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Canadian English Manual - Page 1
... damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. USERʼS MANUAL
Visit our website at www.proform.com CALL TOLL-FREE:
1-888-936-4266
Mon.-Fri., 8:00 until 17:00 ET (excluding holidays) OR E-MAIL US: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference...
Canadian English Manual - Page 2
... 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is missing or illegible, see the...
Canadian English Manual - Page 3
... the owner to ensure that there is intended only as described in a commercial, rental, or institutional setting.
4. Keep your elliptical exerciser indoors, away from your elliptical
exerciser. Always wear athletic shoes for personal injury or property damage sustained by persons weighing more than 275 lbs. (124 kg).
8. Inspect and properly tighten all times.
7. Replace any...
Canadian English Manual - Page 4
... of this manual. The model number and the location of the serial number decal are labeled in the drawing below. Upper Body Arm
Fan
Console Pulse Sensor
Water Bottle Holder*
Pedal Disc
Ramp Handle
Wheel Pedal *Water bottle is not included
4 To help us assist you for purchasing the revolutionary PROFORM XP™ THINLINE 480 elliptical exerciser...
Canadian English Manual - Page 5
... (79)-4
M10 x 41mm Shoulder Patch Screw (63)-2
M10 x 70mm Patch Screw (75)-6
5 The number following the parentheses is completed.
Place all parts of the elliptical exerciser in the hardware kit, check to identify small parts. Do not dispose of this manual. The number in parentheses below to see if it has been preassembled. If...
Canadian English Manual - Page 8
... of this product or call the telephone number on the cover of the AC adapter into the jack on the console; To avoid damaging the console, use four 1.5V D batteries (not included); Otherwise, you purchased this manual. The Console (4) can use only a manufacturer-supplied AC adapter. alkaline batteries are recom-
5
mended. tery compartment, and then reattach the...
Canadian English Manual - Page 17
...upper display or the GO FASTER indicator on the pace guide is divided into 25 or 45 one target rpm (revolutions per minute) setting are intended only to start the workout. If a ... segments. However, when the current segment ends, the pedals will prompt you can manually override the setting by pressing the Resistance decrease and increase buttons. The height of the pedals will appear...
Canadian English Manual - Page 18
... exercising, the console
will turn off the elliptical exerciser and prepare to begin the first strength exercise. do not perform more than one repetition of the exercise.
See step 6 on the fan if desired.
The pedals will automatically adjust to a weight training manual or exercise guide if you are unfamiliar with the displays...
Canadian English Manual - Page 19
... Note: The same resistance level and/or target rpm setting may instruct you select a target toning workout, the name of ... pedaling. Follow your pace.
See step 7 on the pace guide is lit, decrease your progress with the displays. HOW TO ... desired. Measure your current pace. When you can manually override the setting by pressing the Resistance decrease and increase buttons.
When...
Canadian English Manual - Page 20
... words PEDAL FASTER appear in the upper display. Follow your pace. See step 1 on the pace guide is lit, decrease your progress with the displays. When the words PEDALING IN RANGE appear or when ... way as the displays for the current segment.
Note: If you manually override the resistance settings of the desired calorie goal workout appears in the upper display or the GO FASTER indicator...
Canadian English Manual - Page 22
... each hole. Repeat until the Belt (46) is at the
highest setting,
the Belt (46) may
need to or away
from both shields; Note: If you are three sizes of screws in which hole, see step 5 on page 8 for replacement instructions. Replace any worn parts immediately. First,
remove all of mild soap. Next, locate the
Reed...
Canadian English Manual - Page 23
... highest number is to make exercise a regular and enjoyable part of stretching. Remember, the key to success is the ... device. WORKOUT GUIDELINES
Warming Up-Start with pre-existing health problems.
The pulse sensor is to burn fat or to strengthen your...this or any exercise program, consult your heart rate as a guide to find your cardiovascular system, exercising at a low intensity level...
Canadian English Manual - Page 24
Description
Key No. PART LIST-Model No. 30837.0
Key No. Qty.
1
1
Frame
2
1
Upright
3
1
Console Bracket
4
1
Console
5
1
Water Bottle Holder
6...Pedal
13
1
Right Pedal
14
2
Pedal Arm
15
2
Pedal Bracket
16
1
Pivot Axle
17
2
Inner Bushing Set
18
2
Outer Bushing Set
19 10 Upright Bushing
20
2
Large Axle Cover
21
2
Pedal Arm Axle
22
4
Axle Cover
23
2
...
Canadian English Manual - Page 25
... 1
113 2
114 2
115 2
*
-
*
-
*
-
Qty. Ramp Lock Bushing Ramp Bushing Ramp Axle Upper Body Leg Spacer Pedal Leg Spacer Roller Userʼs Manual Assembly Tool Grease Packet
Note: Specifications are not illustrated.
25 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Key No. Qty.
Canadian English Manual - Page 28
...ICON. You may also have other rights that specifically set forth above is in lieu of any and ...or installation; ICON is limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers... specific legal rights. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PARTS LIST and the EXPLODED DRAWING near the end of this manual)...
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