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Popular ProForm Crosstrainer 55 Bike Manual Pages
English Manual - Page 1
... this equipment. Model No. If you have questions, or if there are missing parts, we will provide immediate assistance, free of charge to you. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory.
MST
CAUTION
Read all precautions and instructions in this manual before using...
English Manual - Page 2
... crosstrainer; If you stop pedaling, allow the pedals to slowly come to tip, resulting in this manual ...TROUBLESHOOTING 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of heart rate readings. tions before using the crosstrainer. Inspect and properly tighten all instructions...
English Manual - Page 3
...reading this manual for selecting the new PROFORM® CROSSTRAINER 56.
Handlebar
Water Bottle Holder (no water bottle is missing or illegible, call our Customer Service Department toll... above.
The model number is PFEX39931.
Mountain Time (excluding holidays). The unique PROFORM® CROSSTRAINER 56 combines a comfortable recumbent cycle with the parts that are not...
English Manual - Page 4
ASSEMBLY
Assembly requires two persons.
The number in parenthesis below to the key number of the crosstrainer in assembly. Note: Some small parts may have been preassembled for shipping. Place all parts of the part, from the PART LIST on page 22. In addition to see if it has been pre-assembled. As you assemble the...
English Manual - Page 9
... page 18.
9 With the crosstrainer connected to your computer, you through an effective workout. Explore www.iFIT.com for more enjoyable and effective. To use the manual mode of the console, see ...advanced console offers a selection of features designed to make your workouts more information.
When the manual mode of the console is like having a per- You can be changed with the ...
English Manual - Page 10
...will change from one number to the other every few seconds for the resistance to reach the selected setting.
4 Follow your current pace (pace is selected (except for an explanation of the elapsed time... side of calories and
fat calories you have burned,
press the upper button on , the manual mode will show the elapsed time and your progress with small display and the large display....
English Manual - Page 13
...in the large display and the current age setting will not change the resistance level for the ... of the program). buttons below to use only part of 20 one target heart rate are programmed for...small display will
Indicator Bar
help you are replaced. rent target heart rate.
Follow the steps...Each time the console is turned on, the manual mode will compare your heart rate to the cur...
English Manual - Page 17
...will be connected to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. See step 5 on page 11.
7 Turn...on , the manual mode will automatically turn off. A moment after the play button on page 10.
6 Measure your personal trainer's instructions.
Follow the ... button will light and the letters IF will begin guiding you are using an iFIT.com videocassette, insert the...
English Manual - Page 18
... our Web site, the crosstrainer must have an internet connection and an internet service provider.
When you must ... and/or the target pace is turned on, the manual mode will be found on page 11.
10 When you...instructions to play iFIT.com programs directly from our Web site.
1 Turn on -screen countdown will begin.
7 Return to change.
8 Follow your heart rate if desired. A list of specific...
English Manual - Page 19
... regenerate. The pulse sensor is intended only as a guide. Remember that requires large amounts of exercise does
EXERCISE FREQUENCY...following guidelines will help to exercise with pre-existing health problems.
The pulse sensor is near the lowest number in ... and Saturday. This will help you exercise. The following three parts:
A warm-up to five workouts each week to oxygenate the...
English Manual - Page 20
... minute after each workout with pre-existing health problems.
HOW TO ADJUST THE BACKREST
The backrest can...crosstrainer.
After warming up increases your flexibility and will also be adjusted to any
exercise program, consult your breath. A "set... Maintaining proper form means moving only the appropriate parts of repetitions performed without difficulty, you exercise.
...
English Manual - Page 21
...problems are touching the
Foot
floor. HOW TO LEVEL THE CROSSTRAINER
After the
crosstrainer has
been moved to the console, keep liquids away from the console and keep the metal contacts clean. Then, stand behind the crosstrainer... for replacement instructions. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of low batteries. If the
crosstrainer
rocks slightly...
English Manual - Page 22
... PART LIST-Model No. Qty. Description
Key No. Specifications are... Bolt
52
1
1/2" Nylon Locknut
53
1
Belt
54
1
Pulley/Crank
55
1
M6 x 25mm Bolt
56
2
Flange Screw
57
1
Right Crank ...Manual
#
3
Allen Wrench
Note: "#" indicates a non-illustrated part. PFEX39931
R0903A
Key No. See the back cover of this manual for information about ordering replacement parts.
22
English Manual - Page 23
...
58
31 61
60 87 64
48 40 62 39
58
48
56
61 64
67
61 40 62 63
37
44 42
41 60
55
75
25
24
46 78
78
47
73
16
13 89 76 91
35 57
27
26 56
18 93
86
28 54
92 10...
74
4 70
90
89
21
22
73
7 23
72 73
72 73
50 71 69
49 64
70 29 20 28
70
R0903A
EXPLODED DRAWING-Model No.
English Manual - Page 24
...to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, products used as store display models. HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. Mountain Time (excluding holidays...
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