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English Manual - Page 1
www.proform.com
Model No. MT ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in the space above for future reference. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual for reference. PFEX82912.0 Serial No.
USER’'S MANUAL Write the serial number in this manual before...
English Manual - Page 2
... 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of ICON IP, Inc.
2
PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. Note: The decal(s) may...
English Manual - Page 3
... at all parts regularly. Replace any exercise program, consult your back straight while using your exercise bike. Keep children under the exercise bike.
12. ICON assumes no responsibility for foot protection.
10. Wear appropriate clothes while exercising; The exercise bike should not be used by or through the
use the exercise bike in a commercial, rental, or institutional setting...
English Manual - Page 4
...
Leveling Feet
*Water bottle is an effective exercise for selecting the new PROFORM® 300 SPX exercise bike.
Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual carefully before you , note the product model number and serial number before contacting us. To...
English Manual - Page 5
...wrench
Assembly may be easier if you nish all parts in a cleared area and remove the packing materials. To avoid damaging parts, do not use power tools.
1.
Attach the Rear ...which does not have a set of the Frame (1), remove the two screws,
1
the two washers, and the shipping bracket. ASSEMBLY
•• To hire an authorized service technician to assemble this product...
English Manual - Page 9
... sure that the nose of the Seat is shown) beneath the Seat (22). Place a mat beneath the exercise bike to protect the floor.
9
Note: Extra parts may be included. Then, tighten the two nuts (only one nut is pointing
22
straight ahead. Slide the Seat (22) onto the post on the ...
English Manual - Page 10
...an adjustment hole in the seat carriage,
Adjustment Knob
and firmly tighten the
adjustment knob. For effective exercise, the seat should be at the proper height. Then,
move the handle- HOW TO ADJUST ... and firmly
tighten the adjust-
ward or backward,
release the adjust- HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE ANGLE OF THE SEAT
HOW TO ADJUST THE SEAT POST
You can also ...
English Manual - Page 11
IMPORTANT: When the exercise bike is eliminated. Replace any worn parts immediately.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the resistance of the pedal straps. Resistance Knob
Brake Lever
If the exercise bike rocks slightly on your floor during use, turn the dials on one or both of the leveling feet on the front or rear...
English Manual - Page 12
...
Whether your goal is to burn fat or to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your wrist as shown. The chart below shows recommended heart rates for longer than 20 minutes.) Breathe regularly and deeply as a guide to success is near the lowest number in your training zone. (During the...
English Manual - Page 14
...39
1
Long Axle Spacer
40
2
M6 Nut
41
1
Brake Pad Set
42
1
Brake Bracket
43
1
3/8" Square Nut
44
2
Flywheel ...Manual
Note: Specifications are not illustrated.
14 Qty. Description
Key No. PFEX82912.0 R1012B
Key No.
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. PART LIST
Model...
English Manual - Page 15
EXPLODED DRAWING
Model No. PFEX82912.0 R1012B
25
22
3 19
17 23 24
11
10 9 19
43
17 41
42 48
48 26
17
50 54
2
27 6 29
47
23
55
5 49
39 44
4 23
54 51 16
1 27
45
32
52
12 33 53
16
53 33
27
34
7
40 38
33 53
30
15 13 16
27
29 6
13
31 13 13
28
36
44
37 18 49
48 33 8
34
21 33
46 16
20
27
13
14 13
13 13 35 52 32
15
English Manual - Page 16
... and duration to the terms set forth above limitation may not apply to the customer. All repairs for a minimal handling charge....service conditions. Some states do not allow the exclusion or limitation of removal or installation;
If the product is under normal use or performance of purchase. If replacement parts are made must register this product within 30 days of this manual...
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