ProForm 300 Spx Bike Support Question
ProForm 300 Spx Bike Support Question
Find answers below for this question about ProForm 300 Spx Bike.Need a ProForm 300 Spx Bike manual? We have 2 online manuals for this item!
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Related ProForm 300 Spx Bike Manual Pages
English Manual - Page 2
... decal(s) may not be shown at actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location...
English Manual - Page 3
...straight while using your physician. do not lubricate the brake pads.
7. When the exercise bike is intended for persons over age 35 or persons with at all times.
16..., place a mat under age 12 and pets away from the exercise bike at least 2 ft. (0.6 m) of clearance around the exercise bike. The exercise bike is not in a commercial, rental, or institutional setting.
5. ...
English Manual - Page 4
... serial number decal are labeled in . (51 cm)
Resistance Knob Brake Lever
Seat
Handlebar Adjustment Knob Water Bottle Holder*
Adjustment Knobs Pedal/Strap
Wheel Leveling Foot
Leveling Feet
*Water bottle is an effective exercise for selecting the new PROFORM® 300 SPX exercise bike.
Length: 3 ft. 10 in. (117 cm) Width: 1 ft. 8 in the drawing below...
English Manual - Page 8
... adjustment hole.
23
8 Loosen the Adjustment Knob and pull it downward.
Then, insert the Seat Carriage (3)
into the Seat Post. 2
Slide the Seat Carriage (3) to the desired position, release the Adjustment Knob (23) into an adjustment hole in the Seat Carriage, and then
tighten the Adjustment Knob. Loosen the Adjustment Knob and pull
3
it...
English Manual - Page 9
... tightened before you use the exercise bike. Then, tighten the two nuts (only one nut is pointing
22
straight ahead. Place a mat beneath the exercise bike to protect the floor.
9
8. Slide the Seat (22) onto the post on the Seat Carriage (3). Make sure that the nose of the Seat is shown) beneath the Seat (22). Note: Extra parts...
English Manual - Page 10
... comfort or to adjust the distance to the handlebar. Then,
move the seat post upward or down-
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE ANGLE OF THE SEAT
HOW TO ADJUST THE SEAT POST
You can also slide your seat forward or backward to increase your knees when the pedals are in the...
English Manual - Page 11
...liquids away from the console and keep the console out of the exercise bike regularly. IMPORTANT: When the exercise bike is eliminated.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the ... push the brake lever downward.
Replace any worn parts immediately.
HOW TO MAINTAIN THE EXERCISE BIKE
Inspect and tighten all parts of direct sunlight. to the desired position, and then...
English Manual - Page 12
..., and circulation in your training zone for at the proper intensity is to strengthen your cardiovascular system, you may complete up increases your training zone.
EXERCISE INTENSITY
Whether your goal is near the highest number in your wrist as shown. The chart below shows recommended heart rates for persons over age...
English Manual - Page 13
...the floor. Repeat 3 times. Keep your back leg straight and your toes as far as possible. Hold for 15 counts, then relax. To cause further stretching of your extended leg.
Hold...toward your buttocks as well.
Bend your front leg, lean forward and move your back leg as possible. Bring your heel as close to relax as you stretch—-never bounce.
1. Stretches: Quadriceps...
English Manual - Page 14
...Shield
16
4
Stabilizer Cap
17
3
Small Bushing
18
1
Short Axle Spacer
19
2
Carriage Cap
20
1
Front Inner Shield
21
2
Wheel
22
1
Seat
23
3
Adjustment Knob
24
1
Large Bushing
25
4
M8 x 16mm Bolt
26
1
Caliper Brake Assembly
27
6
ST4.2 x 20mm Self-tapping Screw... replacement parts, see the back cover of this manual. *These parts are subject to change without notice.
English Manual - Page 16
...minimal trip charge. or other rights that specically set forth herein.
ICON Health & Fitness, Inc. (ICON) warrants this product to provide the following information when contacting us assist ...repairs for ninety (90) days from defects in connection with respect to state. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 340082 R1012B
Printed in lieu...
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