English Manual
Page 1
... the limited warranty on the back cover of this manual for reference. Keep this manual) before using this equipment. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in the space...
... the limited warranty on the back cover of this manual for reference. Keep this manual) before using this equipment. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in the space...
English Manual
Page 2
... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP,... Inc. 2 Apply the decal in the location shown. PROFORM is missing or illegible, see the front cover of this manual...
... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP,... Inc. 2 Apply the decal in the location shown. PROFORM is missing or illegible, see the front cover of this manual...
English Manual
Page 3
...dust. the pedals will continue to ensure that could become caught on your exercise bike. To avoid damaging the brake pads, do not arch your physician. Inspect and properly tighten all parts regularly. do not lubricate the brake pads. 7. Keep children under age 12... more than 250 lbs. (113 kg). 3. Before beginning any worn parts immediately. 8. The exercise bike does not have a freewheel; Always keep your back straight while using your exercise bike before using the exercise bike; Wear appropriate clothes while exercising; IMPORTANT PRECAUTIONS WARNING: To reduce the ...
...dust. the pedals will continue to ensure that could become caught on your exercise bike. To avoid damaging the brake pads, do not arch your physician. Inspect and properly tighten all parts regularly. do not lubricate the brake pads. 7. Keep children under age 12... more than 250 lbs. (113 kg). 3. Before beginning any worn parts immediately. 8. The exercise bike does not have a freewheel; Always keep your back straight while using your exercise bike before using the exercise bike; Wear appropriate clothes while exercising; IMPORTANT PRECAUTIONS WARNING: To reduce the ...
English Manual
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...please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you use the exercise bike. To help us . The 300 SPX exercise bike provides a selection of the... Water Bottle Holder* Adjustment Knobs Pedal/Strap Wheel Leveling Foot Leveling Feet *Water bottle is an effective exercise for selecting the new PROFORM® 300 SPX exercise bike. If you have questions after reading this manual, please see the front cover of this manual. Length: 3 ft. 10 in...
...please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you use the exercise bike. To help us . The 300 SPX exercise bike provides a selection of the... Water Bottle Holder* Adjustment Knobs Pedal/Strap Wheel Leveling Foot Leveling Feet *Water bottle is an effective exercise for selecting the new PROFORM® 300 SPX exercise bike. If you have questions after reading this manual, please see the front cover of this manual. Length: 3 ft. 10 in...
English Manual
Page 5
...the following tool(s): one adjustable wrench Assembly may be easier if you nish all parts in a cleared area and remove the packing materials. To avoid damaging parts, do not use power tools. 1. Extra parts may be preassembled. If there is a shipping bracket (not shown) on the rear ... requires two persons. • Place all assembly steps. • Left parts are marked "L" or "Left," and right parts are marked "R" or "Right." • Some parts may be included. • In addition to the Frame (1) with two M8...
...the following tool(s): one adjustable wrench Assembly may be easier if you nish all parts in a cleared area and remove the packing materials. To avoid damaging parts, do not use power tools. 1. Extra parts may be preassembled. If there is a shipping bracket (not shown) on the rear ... requires two persons. • Place all assembly steps. • Left parts are marked "L" or "Left," and right parts are marked "R" or "Right." • Some parts may be included. • In addition to the Frame (1) with two M8...
English Manual
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Make sure that the Seat is level 8 and that all parts are properly tightened before you use the exercise bike. Make sure that the nose of the Seat is shown) beneath the Seat (22). Slide the Seat (22) onto the post on the Seat Carriage (3). Note: Extra parts may be included. Then, tighten the two nuts (only one nut is pointing 22 straight ahead. Nut 3 9. Place a mat beneath the exercise bike to protect the floor. 9 8.
Make sure that the Seat is level 8 and that all parts are properly tightened before you use the exercise bike. Make sure that the nose of the Seat is shown) beneath the Seat (22). Slide the Seat (22) onto the post on the Seat Carriage (3). Note: Extra parts may be included. Then, tighten the two nuts (only one nut is pointing 22 straight ahead. Nut 3 9. Place a mat beneath the exercise bike to protect the floor. 9 8.
English Manual
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...stabilizer (see the drawing on page 4) until the rocking motion is not in use, tighten the resistance knob completely. 11 Replace any worn parts immediately. To stop . IMPORTANT: To avoid damage to the desired position, and then release the tabs. HOW TO ADJUST THE PEDAL STRAPS HOW... straps (see the drawing on page 4), simply pull the ends of the pedal straps. IMPORTANT: When the exercise bike is eliminated. Resistance Knob Brake Lever If the exercise bike rocks slightly on your floor during use a damp cloth and a small amount of mild detergent. The flywheel should...
...stabilizer (see the drawing on page 4) until the rocking motion is not in use, tighten the resistance knob completely. 11 Replace any worn parts immediately. To stop . IMPORTANT: To avoid damage to the desired position, and then release the tabs. HOW TO ADJUST THE PEDAL STRAPS HOW... straps (see the drawing on page 4), simply pull the ends of the pedal straps. IMPORTANT: When the exercise bike is eliminated. Resistance Knob Brake Lever If the exercise bike rocks slightly on your floor during use a damp cloth and a small amount of mild detergent. The flywheel should...
English Manual
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... exercise until your heart rate is to 30 minutes with your heart rate in your training zone for 20 to make exercise a regular and enjoyable part of rest between workouts. For aerobic exercise, adjust the intensity of your exercise program, do not keep your heart rate in your training zone. (During...
... exercise until your heart rate is to 30 minutes with your heart rate in your training zone for 20 to make exercise a regular and enjoyable part of rest between workouts. For aerobic exercise, adjust the intensity of your exercise program, do not keep your heart rate in your training zone. (During...
English Manual
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... 4 M8 Acorn Nut 54 2 M6.5 Washer 55 4 M8 Black Washer * - Description Key No. Assembly Tool * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. PFEX82912.0 R1012B Key No. User's Manual Note: Specifications are not illustrated. 14 Qty...
... 4 M8 Acorn Nut 54 2 M6.5 Washer 55 4 M8 Black Washer * - Description Key No. Assembly Tool * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. PFEX82912.0 R1012B Key No. User's Manual Note: Specifications are not illustrated. 14 Qty...
English Manual
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...; or other warranty beyond that vary from state to state. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 340082 R1012B Printed in this manual are not followed, if the product is abused or improperly or abnormally used for ve (5) years.... The frame is authorized by ICON. This warranty provides specic legal rights; ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must be free from defects ...
...; or other warranty beyond that vary from state to state. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 340082 R1012B Printed in this manual are not followed, if the product is abused or improperly or abnormally used for ve (5) years.... The frame is authorized by ICON. This warranty provides specic legal rights; ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must be free from defects ...