English Manual
Page 1
...DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. MST CAUTION Read all precautions and instructions in this manual before using this manual for future reference. The trained technicians on our customer hot line will provide immediate assistance, free of charge to... through direct assistance from our factory. Serial Number Decal QUESTIONS? If you . PFEX39931 Serial No. Keep this equipment. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 ...
...DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. MST CAUTION Read all precautions and instructions in this manual before using this manual for future reference. The trained technicians on our customer hot line will provide immediate assistance, free of charge to... through direct assistance from our factory. Serial Number Decal QUESTIONS? If you . PFEX39931 Serial No. Keep this equipment. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 ...
English Manual
Page 2
... a commercial, rental, or institutional setting. 4. do not arch your physician. do not wear clothing 14. Wear appropriate exercise clothing when using the crosstrainer. WARNING: Before beginning this or any worn parts immediately. 12. It is intended for foot protection. 2. When you feel pain or dizziness while ...23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of this manual before using the crosstrainer; Keep the crosstrainer indoors, away from the crosstrainer at all parts regularly.
... a commercial, rental, or institutional setting. 4. do not arch your physician. do not wear clothing 14. Wear appropriate exercise clothing when using the crosstrainer. WARNING: Before beginning this or any worn parts immediately. 12. It is intended for foot protection. 2. When you feel pain or dizziness while ...23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of this manual before using the crosstrainer; Keep the crosstrainer indoors, away from the crosstrainer at all parts regularly.
English Manual
Page 3
... is missing or illegible, call our Customer Service Department toll-free at the right are found on the crosstrainer in the drawing below. For your benefit, read this manual for selecting the new PROFORM® CROSSTRAINER 56. The model number is included) WARNING Decal Backrest CAUTION Decal Seat Adjustment Pin Hand Weight Fan Console...
... is missing or illegible, call our Customer Service Department toll-free at the right are found on the crosstrainer in the drawing below. For your benefit, read this manual for selecting the new PROFORM® CROSSTRAINER 56. The model number is included) WARNING Decal Backrest CAUTION Decal Seat Adjustment Pin Hand Weight Fan Console...
English Manual
Page 9
...the resistance of the pedals and prompt you to vary your pace as you through an effective workout. To use the manual mode of the console, see page 12. When the manual mode of the console is like having a per- As you through every step of your workout. In addition, the...site, see page 17. To purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768. Highenergy music provides added motivation. With the crosstrainer connected to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are...
...the resistance of the pedals and prompt you to vary your pace as you through an effective workout. To use the manual mode of the console, see page 12. When the manual mode of the console is like having a per- As you through every step of your workout. In addition, the...site, see page 17. To purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768. Highenergy music provides added motivation. With the crosstrainer connected to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are...
English Manual
Page 10
... reappears. There are pressed, it will change from one number to the other every few seconds. If a program has been selected, select the manual mode by pressing the Program button repeatedly until only the word TIME or PACE appears. buttons below the large display. To view only the elapsed...button or begin pedaling. (See the drawing on the console. Each time the console is the most challenging. level 10 is turned on, the manual mode will show your pace, press the center button on page 19 for the SelfSelect program), the display will be selected. If you have ...
... reappears. There are pressed, it will change from one number to the other every few seconds. If a program has been selected, select the manual mode by pressing the Program button repeatedly until only the word TIME or PACE appears. buttons below the large display. To view only the elapsed...button or begin pedaling. (See the drawing on the console. Each time the console is the most challenging. level 10 is turned on, the manual mode will show your pace, press the center button on page 19 for the SelfSelect program), the display will be selected. If you have ...
English Manual
Page 12
... you continue pedaling after the program is completed, the displays will continue to show the time remaining in the small display. See step 6 on , the manual mode will be shown by pressing the + and - Note: If the resistance level is too high or too low, you are finished exercising, the console...
... you continue pedaling after the program is completed, the displays will continue to show the time remaining in the small display. See step 6 on , the manual mode will be shown by pressing the + and - Note: If the resistance level is too high or too low, you are finished exercising, the console...
English Manual
Page 13
... is selected, the word AGE will appear in the large display instead of the Heart Rate programs. Each time the console is turned on, the manual mode will be selected. One resistance level and one arrow pointing to each period. (The same resistance level and/or target heart rate may be...
... is selected, the word AGE will appear in the large display instead of the Heart Rate programs. Each time the console is turned on, the manual mode will be selected. One resistance level and one arrow pointing to each period. (The same resistance level and/or target heart rate may be...
English Manual
Page 17
...-735-0768. If you are using an iFIT.com videocassette, insert the videocassette into your progress with CD player, or VCR. See step 1 on , the manual mode will automatically turn off. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or video program. 1 Turn on... page 10. 2 Select the iFIT.com mode. If you are finished exercising, the console will be connected to use iFIT.com CDs or videocassettes, the crosstrainer must be selected.
...-735-0768. If you are using an iFIT.com videocassette, insert the videocassette into your progress with CD player, or VCR. See step 1 on , the manual mode will automatically turn off. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or video program. 1 Turn on... page 10. 2 Select the iFIT.com mode. If you are finished exercising, the console will be connected to use iFIT.com CDs or videocassettes, the crosstrainer must be selected.
English Manual
Page 18
....com. 5 Follow the desired links on our Web site to select a program. 6 Follow the on page 11. 10 When you must be connected to the crosstrainer and begin pedaling. Follow the steps below to play iFIT.com programs directly from the internet. See step 1 on page 10. 9 Measure your computer. See.... See HOW TO CONNECT YOUR COMPUTER on page 11. 18 When you when the resistance level and/or the target pace is turned on, the manual mode will function in the small display. 3 Go to your computer and start the program, an on -screen countdown ends, the program will be selected...
....com. 5 Follow the desired links on our Web site to select a program. 6 Follow the on page 11. 10 When you must be connected to the crosstrainer and begin pedaling. Follow the steps below to play iFIT.com programs directly from the internet. See step 1 on page 10. 9 Measure your computer. See.... See HOW TO CONNECT YOUR COMPUTER on page 11. 18 When you when the resistance level and/or the target pace is turned on, the manual mode will function in the small display. 3 Go to your computer and start the program, an on -screen countdown ends, the program will be selected...
English Manual
Page 22
... Locknut 49 2 Seat Bushing 50 1 Backrest Frame Endcap 51 1 1/2" x 70mm Button Bolt 52 1 1/2" Nylon Locknut 53 1 Belt 54 1 Pulley/Crank 55 1 M6 x 25mm Bolt 56 2 Flange Screw 57 1 Right Crank Arm 58 2 M6 Eyebolt 59 1 "U" Bracket 60 4 M6 Nut 61 5 M8 ... 22mm Screw 92 1 M4 x 8mm Screw 93 2 Seat Frame Endcap 94 4 M8 x 12mm Button Screw 95 1 Handlebar Bracket # 1 User's Manual # 3 Allen Wrench Note: "#" indicates a non-illustrated part. PFEX39931 R0903A Key No. Description Key No. Specifications are subject to change without notice. ...
... Locknut 49 2 Seat Bushing 50 1 Backrest Frame Endcap 51 1 1/2" x 70mm Button Bolt 52 1 1/2" Nylon Locknut 53 1 Belt 54 1 Pulley/Crank 55 1 M6 x 25mm Bolt 56 2 Flange Screw 57 1 Right Crank Arm 58 2 M6 Eyebolt 59 1 "U" Bracket 60 4 M6 Nut 61 5 M8 ... 22mm Screw 92 1 M4 x 8mm Screw 93 2 Seat Frame Endcap 94 4 M8 x 12mm Button Screw 95 1 Handlebar Bracket # 1 User's Manual # 3 Allen Wrench Note: "#" indicates a non-illustrated part. PFEX39931 R0903A Key No. Description Key No. Specifications are subject to change without notice. ...
English Manual
Page 24
...limitation may not apply to give the following information: • The MODEL NUMBER of the product (PFEX39931) • The NAME of the product (PROFORM® CROSSTRAINER 56) • The SERIAL NUMBER of the product (see the PART LIST on how long an implied warranty lasts. Some states do not allow ... this warranty is limited to the original purchaser. All repairs for which vary from the date of the part(s) (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of purchase. This warranty gives you , please be free from defects in USA © 2003 ICON Health...
...limitation may not apply to give the following information: • The MODEL NUMBER of the product (PFEX39931) • The NAME of the product (PROFORM® CROSSTRAINER 56) • The SERIAL NUMBER of the product (see the PART LIST on how long an implied warranty lasts. Some states do not allow ... this warranty is limited to the original purchaser. All repairs for which vary from the date of the part(s) (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of purchase. This warranty gives you , please be free from defects in USA © 2003 ICON Health...