English Manual
Page 1
If you have questions, or if there are missing parts, we will provide immediate assistance, free of charge to you. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance ... CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Keep this equipment. Model No. Serial Number Decal QUESTIONS? PFEX39931 Serial No.
If you have questions, or if there are missing parts, we will provide immediate assistance, free of charge to you. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance ... CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Keep this equipment. Model No. Serial Number Decal QUESTIONS? PFEX39931 Serial No.
English Manual
Page 2
... readings. Various factors may affect the accuracy of hand weights. WARNING: Before beginning this or any worn parts immediately. 12. Keep the crosstrainer indoors, away from the crosstrainer at all parts regularly. Never sit on the crosstrainer. The crosstrainer should not be used by or through the use other weights with a mat beneath it to the...
... readings. Various factors may affect the accuracy of hand weights. WARNING: Before beginning this or any worn parts immediately. 12. Keep the crosstrainer indoors, away from the crosstrainer at all parts regularly. Never sit on the crosstrainer. The crosstrainer should not be used by or through the use other weights with a mat beneath it to the...
English Manual
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...benefit, read this manual carefully before you have questions after reading this manual for selecting the new PROFORM® CROSSTRAINER 56. The serial number can be used only with the parts that are not shown actual size. Handlebar Water Bottle Holder (no water bottle is included) ... Knob Wheel Foot Pedal/Strap Adjustment Knob CAUTION: The decals shown at 1-800-999-3756, Monday through Friday, 6 a.m. The unique PROFORM® CROSSTRAINER 56 combines a comfortable recumbent cycle with a convenient weight bench to let you , please note the product model number and serial number ...
...benefit, read this manual carefully before you have questions after reading this manual for selecting the new PROFORM® CROSSTRAINER 56. The serial number can be used only with the parts that are not shown actual size. Handlebar Water Bottle Holder (no water bottle is included) ... Knob Wheel Foot Pedal/Strap Adjustment Knob CAUTION: The decals shown at 1-800-999-3756, Monday through Friday, 6 a.m. The unique PROFORM® CROSSTRAINER 56 combines a comfortable recumbent cycle with a convenient weight bench to let you , please note the product model number and serial number ...
English Manual
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...refers to see if it has been pre-assembled. Do not dispose of the part, from the PART LIST on page 22. The number in parenthesis below to identify the small parts used in assembly. As you assemble the crosstrainer, use the drawings below each drawing refers to the included allen wrenches, assembly... (94)-4 M10 x 52mm Zinc Button Bolt (68)-2 M10 x 45mm Button Screw (74)-2 M10 x 112mm Carriage Bolt (65)-2 1/2" x 70mm Button Bolt (51)-1 4 Place all parts of the crosstrainer in assembly. In addition to the key number of the packing materials until assembly is not in the...
...refers to see if it has been pre-assembled. Do not dispose of the part, from the PART LIST on page 22. The number in parenthesis below to identify the small parts used in assembly. As you assemble the crosstrainer, use the drawings below each drawing refers to the included allen wrenches, assembly... (94)-4 M10 x 52mm Zinc Button Bolt (68)-2 M10 x 45mm Button Screw (74)-2 M10 x 112mm Carriage Bolt (65)-2 1/2" x 70mm Button Bolt (51)-1 4 Place all parts of the crosstrainer in assembly. In addition to the key number of the packing materials until assembly is not in the...
English Manual
Page 7
..."D" batteries (not included); Close the battery drawer and reattach the screw. Identify the Left Pedal (24), which is completed. After using the crosstrainer for a moment. 76 16 Batteries Screw Battery Drawer 11. mance, the Pedals must be left over after assembly is marked with an "L." Note...from damage, place a mat under the crosstrainer. 7 alkaline batteries are properly tightened. Note: When the batteries are oriented as 25 possible. Tighten the Right Pedal (not shown) clockwise into the Left Crank Arm (42). Make sure that all parts of the Strap onto the tab on...
..."D" batteries (not included); Close the battery drawer and reattach the screw. Identify the Left Pedal (24), which is completed. After using the crosstrainer for a moment. 76 16 Batteries Screw Battery Drawer 11. mance, the Pedals must be left over after assembly is marked with an "L." Note...from damage, place a mat under the crosstrainer. 7 alkaline batteries are properly tightened. Note: When the batteries are oriented as 25 possible. Tighten the Right Pedal (not shown) clockwise into the Left Crank Arm (42). Make sure that all parts of the Strap onto the tab on...
English Manual
Page 13
... rate will flash. buttons below the large display if desired. If you have already entered your exercise program. It is intended only to use only part of the program). however, you must hold the handgrips continuously during a Heart Rate program; If program 1 is selected, the resistance of the pedals will periodically...
... rate will flash. buttons below the large display if desired. If you have already entered your exercise program. It is intended only to use only part of the program). however, you must hold the handgrips continuously during a Heart Rate program; If program 1 is selected, the resistance of the pedals will periodically...
English Manual
Page 19
... near the lowest number in your training zone as an exercise aid in determining heart rate trends in preparation for successful results. The following three parts: A warm-up increases your age. Next, find your age on alternating days. RECUMBENT CYCLE EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult...
... near the lowest number in your training zone as an exercise aid in determining heart rate trends in preparation for successful results. The following three parts: A warm-up increases your age. Next, find your age on alternating days. RECUMBENT CYCLE EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult...
English Manual
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...never hold your own pace. This is important. Make sure to warm up , perform a selection of weight training exercises. CAUTION: The crosstrainer includes three pairs of the body. Note: You may choose to use the weight bench and the recumbent cycle on the backrest shows four...and moving only the appropriate parts of hand weights. The chart on EXERCISE FORM For the best results, correct form is especially important for each workout with pre-existing health problems. HOW TO ADJUST THE BACKREST The backrest can be performed. Begin with the crosstrainer. A "set" is...
...never hold your own pace. This is important. Make sure to warm up , perform a selection of weight training exercises. CAUTION: The crosstrainer includes three pairs of the body. Note: You may choose to use the weight bench and the recumbent cycle on the backrest shows four...and moving only the appropriate parts of hand weights. The chart on EXERCISE FORM For the best results, correct form is especially important for each workout with pre-existing health problems. HOW TO ADJUST THE BACKREST The backrest can be performed. Begin with the crosstrainer. A "set" is...
English Manual
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.... Lift Here Wheel 21 Note: The console requires four "D" batteries. Then, stand behind the crosstrainer, hold the metal contacts for replacement instructions. Replace any worn parts immediately. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving the crosstrainer, remove the hand weights and adjust the seat to lift with heart rate readings. • Do not...
.... Lift Here Wheel 21 Note: The console requires four "D" batteries. Then, stand behind the crosstrainer, hold the metal contacts for replacement instructions. Replace any worn parts immediately. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving the crosstrainer, remove the hand weights and adjust the seat to lift with heart rate readings. • Do not...
English Manual
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... 2 M6 Nylon Locknut 49 2 Seat Bushing 50 1 Backrest Frame Endcap 51 1 1/2" x 70mm Button Bolt 52 1 1/2" Nylon Locknut 53 1 Belt 54 1 Pulley/Crank 55 1 M6 x 25mm Bolt 56 2 Flange Screw 57 1 Right Crank Arm 58 2 M6 Eyebolt 59 1 "U" Bracket 60 4 M6 Nut 61 5 M8 Nylon Locknut 62 ... 93 2 Seat Frame Endcap 94 4 M8 x 12mm Button Screw 95 1 Handlebar Bracket # 1 User's Manual # 3 Allen Wrench Note: "#" indicates a non-illustrated part. PFEX39931 R0903A Key No. See the back cover of this manual for information about ordering replacement...
... 2 M6 Nylon Locknut 49 2 Seat Bushing 50 1 Backrest Frame Endcap 51 1 1/2" x 70mm Button Bolt 52 1 1/2" Nylon Locknut 53 1 Belt 54 1 Pulley/Crank 55 1 M6 x 25mm Bolt 56 2 Flange Screw 57 1 Right Crank Arm 58 2 M6 Eyebolt 59 1 "U" Bracket 60 4 M6 Nut 61 5 M8 Nylon Locknut 62 ... 93 2 Seat Frame Endcap 94 4 M8 x 12mm Button Screw 95 1 Handlebar Bracket # 1 User's Manual # 3 Allen Wrench Note: "#" indicates a non-illustrated part. PFEX39931 R0903A Key No. See the back cover of this manual for information about ordering replacement...
English Manual
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...or consequential damages arising out of or in workmanship and material, under this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on how long an implied warranty lasts. Accordingly, the above is a registered trademark of purchase. This warranty extends only to ... with respect to give the following information: • The MODEL NUMBER of the product (PFEX39931) • The NAME of the product (PROFORM® CROSSTRAINER 56) • The SERIAL NUMBER of the product (see the front cover of this warranty is not responsible or liable for a period of...
...or consequential damages arising out of or in workmanship and material, under this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on how long an implied warranty lasts. Accordingly, the above is a registered trademark of purchase. This warranty extends only to ... with respect to give the following information: • The MODEL NUMBER of the product (PFEX39931) • The NAME of the product (PROFORM® CROSSTRAINER 56) • The SERIAL NUMBER of the product (see the front cover of this warranty is not responsible or liable for a period of...