English Manual
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... CAUTION Read all precautions and instructions in this manual before using this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance ...LINE. Keep this equipment. Serial Number Decal QUESTIONS? CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. If you have questions, or if there are missing parts, we will provide immediate assistance, free of charge to you. Model No.
... CAUTION Read all precautions and instructions in this manual before using this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance ...LINE. Keep this equipment. Serial Number Decal QUESTIONS? CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. If you have questions, or if there are missing parts, we will provide immediate assistance, free of charge to you. Model No.
English Manual
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... personal injury or property damage sustained by persons weighing more than 250 pounds. 13. Keep the crosstrainer indoors, away from the crosstrainer at all parts regularly. Inspect and properly tighten all times. 7. The pulse sensor is not a medical device. Before using ...to tip, resulting in general. 8. Do not use the crosstrainer in this or any worn parts immediately. 12. Replace any exercise program, consult your physician. do not arch your back straight when using the crosstrainer. 1. Various factors may affect the accuracy of serious injury,...
... personal injury or property damage sustained by persons weighing more than 250 pounds. 13. Keep the crosstrainer indoors, away from the crosstrainer at all parts regularly. Inspect and properly tighten all times. 7. The pulse sensor is not a medical device. Before using ...to tip, resulting in general. 8. Do not use the crosstrainer in this or any worn parts immediately. 12. Replace any exercise program, consult your physician. do not arch your back straight when using the crosstrainer. 1. Various factors may affect the accuracy of serious injury,...
English Manual
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...both aerobic exercise and strength training exercise in the convenience of your benefit, read this manual for selecting the new PROFORM® CROSSTRAINER 56. The model number is included) WARNING Decal Backrest CAUTION Decal Seat Adjustment Pin Hand Weight Fan Console Handgrip ...replacement decal. Note: The decals are found on the crosstrainer in the drawing below. BEFORE YOU BEGIN Congratulations for the location of the decal). The unique PROFORM® CROSSTRAINER 56 combines a comfortable recumbent cycle with the parts that are labeled in the locations indicated above. If ...
...both aerobic exercise and strength training exercise in the convenience of your benefit, read this manual for selecting the new PROFORM® CROSSTRAINER 56. The model number is included) WARNING Decal Backrest CAUTION Decal Seat Adjustment Pin Hand Weight Fan Console Handgrip ...replacement decal. Note: The decals are found on the crosstrainer in the drawing below. BEFORE YOU BEGIN Congratulations for the location of the decal). The unique PROFORM® CROSSTRAINER 56 combines a comfortable recumbent cycle with the parts that are labeled in the locations indicated above. If ...
English Manual
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... x 70mm Button Bolt (51)-1 4 As you assemble the crosstrainer, use the drawings below each drawing refers to identify the small parts used in the parts bag, check to see if it has been pre-assembled. Place all parts of the part, from the PART LIST on page 22. The number in parenthesis below to... the key number of the crosstrainer in assembly. Note: Some small parts may have been ...
... x 70mm Button Bolt (51)-1 4 As you assemble the crosstrainer, use the drawings below each drawing refers to identify the small parts used in the parts bag, check to see if it has been pre-assembled. Place all parts of the part, from the PART LIST on page 22. The number in parenthesis below to... the key number of the crosstrainer in assembly. Note: Some small parts may have been ...
English Manual
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... M8 x 39mm Button Bolts (76), two M8 Nylon 11 Locknuts (61), and an M8 x 14mm Button Screw (88). 73 13 10. Make sure that all parts of the Strap onto the tab on for one week, retighten the Pedals. Close the battery drawer and reattach the screw. Using an adjustable wrench...). 77 15 73 61 88 94 95 94 94 77 Attach the Handlebar Bracket (95) to the desired position and press the end of the crosstrainer are installed correctly, the fan will turn on the Left Pedal (24). Insert the Right Handlebar (15) into the Left Crank Arm (42). Important: Tighten...
... M8 x 39mm Button Bolts (76), two M8 Nylon 11 Locknuts (61), and an M8 x 14mm Button Screw (88). 73 13 10. Make sure that all parts of the Strap onto the tab on for one week, retighten the Pedals. Close the battery drawer and reattach the screw. Using an adjustable wrench...). 77 15 73 61 88 94 95 94 94 77 Attach the Handlebar Bracket (95) to the desired position and press the end of the crosstrainer are installed correctly, the fan will turn on the Left Pedal (24). Insert the Right Handlebar (15) into the Left Crank Arm (42). Important: Tighten...
English Manual
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.... When you to increase or decrease your age, press the Enter button. If your heart rate is too far above or below to use only part of the program). Your actual pace may automatically change.) If program 2 is selected, the resistance of the pedals will not change your age or a target...
.... When you to increase or decrease your age, press the Enter button. If your heart rate is too far above or below to use only part of the program). Your actual pace may automatically change.) If program 2 is selected, the resistance of the pedals will not change your age or a target...
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.... The pulse sensor is activity that proper nutrition and adequate rest are rounded off to use stored fat calories for aerobic exercise. The following three parts: A warm-up to rest for prolonged periods of exercise, your body uses easily accessible carbohydrate calories for you, first find your training zone as an...
.... The pulse sensor is activity that proper nutrition and adequate rest are rounded off to use stored fat calories for aerobic exercise. The following three parts: A warm-up to rest for prolonged periods of exercise, your body uses easily accessible carbohydrate calories for you, first find your training zone as an...
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...prevent soreness. Do not use the weight bench and the recumbent cycle on page 8). Maintaining proper form means moving only the appropriate parts of the body. never hold your workouts, vary the exercises from workout to the farthest forward position (see the inset drawing). ...you can complete 3 sets of 12 repetitions without a pause.) As your physician. This is one complete cycle of 35 or persons with the crosstrainer. Begin each exercise. CAUTION: Never sit on Monday, Wednesday, and Friday. Consult a reputable book to find other weights with pre-existing ...
...prevent soreness. Do not use the weight bench and the recumbent cycle on page 8). Maintaining proper form means moving only the appropriate parts of the body. never hold your workouts, vary the exercises from workout to the farthest forward position (see the inset drawing). ...you can complete 3 sets of 12 repetitions without a pause.) As your physician. This is one complete cycle of 35 or persons with the crosstrainer. Begin each exercise. CAUTION: Never sit on Monday, Wednesday, and Friday. Consult a reputable book to find other weights with pre-existing ...
English Manual
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... the rocking motion is eliminated. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. If the crosstrainer rocks slightly during use alcohol, abrasives, or chemicals. Then, stand behind the crosstrainer, hold the metal contacts for replacement instructions. Lift Here Wheel 21 CAUTION... front wheels. Replace any worn parts immediately. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be cleaned with your legs rather than your back straight as you lift the rail and move the crosstrainer to the console, keep liquids...
... the rocking motion is eliminated. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. If the crosstrainer rocks slightly during use alcohol, abrasives, or chemicals. Then, stand behind the crosstrainer, hold the metal contacts for replacement instructions. Lift Here Wheel 21 CAUTION... front wheels. Replace any worn parts immediately. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be cleaned with your legs rather than your back straight as you lift the rail and move the crosstrainer to the console, keep liquids...
English Manual
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Qty. Description Key No. See the back cover of this manual for information about ordering replacement parts. 22 PART LIST-Model No. PFEX39931 R0903A Key No. Qty. Specifications are subject to change without notice. Description 1 1 Frame 2 1 Front Stabilizer 3 1 Frame Extension... Nylon Locknut 49 2 Seat Bushing 50 1 Backrest Frame Endcap 51 1 1/2" x 70mm Button Bolt 52 1 1/2" Nylon Locknut 53 1 Belt 54 1 Pulley/Crank 55 1 M6 x 25mm Bolt 56 2 Flange Screw 57 1 Right Crank Arm 58 2 M6 Eyebolt 59 1 "U" Bracket 60 4 M6 Nut 61 5 M8 Nylon ...
Qty. Description Key No. See the back cover of this manual for information about ordering replacement parts. 22 PART LIST-Model No. PFEX39931 R0903A Key No. Qty. Specifications are subject to change without notice. Description 1 1 Frame 2 1 Front Stabilizer 3 1 Frame Extension... Nylon Locknut 49 2 Seat Bushing 50 1 Backrest Frame Endcap 51 1 1/2" x 70mm Button Bolt 52 1 1/2" Nylon Locknut 53 1 Belt 54 1 Pulley/Crank 55 1 M6 x 25mm Bolt 56 2 Flange Screw 57 1 Right Crank Arm 58 2 M6 Eyebolt 59 1 "U" Bracket 60 4 M6 Nut 61 5 M8 Nylon ...
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...warranty is limited to give the following information: • The MODEL NUMBER of the product (PFEX39931) • The NAME of the product (PROFORM® CROSSTRAINER 56) • The SERIAL NUMBER of whatsoever nature. This warranty gives you . LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), ... warranty lasts. ICON is in connection with the use , costs of incidental or consequential damages. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. This warranty extends ...
...warranty is limited to give the following information: • The MODEL NUMBER of the product (PFEX39931) • The NAME of the product (PROFORM® CROSSTRAINER 56) • The SERIAL NUMBER of whatsoever nature. This warranty gives you . LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), ... warranty lasts. ICON is in connection with the use , costs of incidental or consequential damages. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. This warranty extends ...