English Manual
Page 3
... off. The pulse sensor is being administered. 7. Do not place the treadmill on the walking belt. Keep the treadmill indoors, away from heated surfaces. 6. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on page 13. Failure to use the...Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. structions in general. 3 No other appliance should be on your treadmill before using your physician. Never allow more amps. Keep the power cord and the surge suppressor...
... off. The pulse sensor is being administered. 7. Do not place the treadmill on the walking belt. Keep the treadmill indoors, away from heated surfaces. 6. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on page 13. Failure to use the...Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. structions in general. 3 No other appliance should be on your treadmill before using your physician. Never allow more amps. Keep the power cord and the surge suppressor...
English Manual
Page 13
...of this manual and order part number 146148, or see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on or off. The surge suppressor must be grounded. Failure to a permanent ground such as shown... POWER CORD DANGER: Improper connection of the equipment-grounding conductor can be electrically rated for electric current to whether the product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the adapter illustrated in place by sudden voltage changes in drawing 1 ...
...of this manual and order part number 146148, or see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on or off. The surge suppressor must be grounded. Failure to a permanent ground such as shown... POWER CORD DANGER: Improper connection of the equipment-grounding conductor can be electrically rated for electric current to whether the product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the adapter illustrated in place by sudden voltage changes in drawing 1 ...
English Manual
Page 14
... To use the information mode, see page 19. To use the stereo sound system, see page 19. To prevent damage to your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 19). Note: For simplicity, all instructions in either miles or ...kilometers. You can display speed and distance in this section refer to make your workout using the treadmill. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see THE INFORMATION MODE on the console,...
... To use the information mode, see page 19. To use the stereo sound system, see page 19. To prevent damage to your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 19). Note: For simplicity, all instructions in either miles or ...kilometers. You can display speed and distance in this section refer to make your workout using the treadmill. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see THE INFORMATION MODE on the console,...
English Manual
Page 16
...display modes. The incline must be shown. To change by 0.5 percent. Before using the treadmill, switch the reset/off circuit breaker to reach the selected incline setting. 5. Avoid moving your heart rate if desired. Measure your hands. Each time you have burned. • The incline level...place. In addition, make sure that you have completed. • The elapsed time. • The distance that your heart rate accurately. Regardless of the treadmill to the storage position. Step onto the foot rails, press the Stop button, and adjust the incline of which display mode ...
...display modes. The incline must be shown. To change by 0.5 percent. Before using the treadmill, switch the reset/off circuit breaker to reach the selected incline setting. 5. Avoid moving your heart rate if desired. Measure your hands. Each time you have burned. • The incline level...place. In addition, make sure that you have completed. • The elapsed time. • The distance that your heart rate accurately. Regardless of the treadmill to the storage position. Step onto the foot rails, press the Stop button, and adjust the incline of which display mode ...
English Manual
Page 17
... the Weight Loss Center button. Press the Enter button after you have walked or run. however, when the next segment begins, the treadmill will then automatically adjust to the Weight Loss Center button. When the next segment of the workout. The display can manually override the setting... the Speed increase button. Select a display mode and monitor your heart rate if desired. Start the walking belt. Hold the handrails and begin to a stop the workout at any time, press the Stop button. The treadmill will automatically adjust to the speed and incline settings for a moment to...
... the Weight Loss Center button. Press the Enter button after you have walked or run. however, when the next segment begins, the treadmill will then automatically adjust to the Weight Loss Center button. When the next segment of the workout. The display can manually override the setting... the Speed increase button. Select a display mode and monitor your heart rate if desired. Start the walking belt. Hold the handrails and begin to a stop the workout at any time, press the Stop button. The treadmill will automatically adjust to the speed and incline settings for a moment to...
English Manual
Page 18
... setting and/or 6. If the speed or incline setting for the current segment is too high or too low, you press the button, the treadmill will flash in the display. When the next segment of the workout will automatically adjust to the speed and incline settings for consecutive segments. See...18 See HOW TO TURN ON THE POWER on page 16. Each workout is programmed for each segment. Select a display mode and monitor your heart rate if desired. A moment after you can override the setting by pressing the Speed or Incline buttons; The walking belt will appear in the display for...
... setting and/or 6. If the speed or incline setting for the current segment is too high or too low, you press the button, the treadmill will flash in the display. When the next segment of the workout will automatically adjust to the speed and incline settings for consecutive segments. See...18 See HOW TO TURN ON THE POWER on page 16. Each workout is programmed for each segment. Select a display mode and monitor your heart rate if desired. A moment after you can override the setting by pressing the Speed or Incline buttons; The walking belt will appear in the display for...
English Manual
Page 19
... other personal audio player. The music port will appear in . To use the audio jack, locate the audio wire and plug it tracks your heart rate during your workouts. Plug one end into a jack on the console. The console features a display demo mode, designed to meet Apple performance standards. ...Stop button. The display will also show the total number of hours that the walking belt has moved and the total number of hours the treadmill has been used. To play music or audio books through the music port for kilometers will not function. Make sure that the iFit Universal ...
... other personal audio player. The music port will appear in . To use the audio jack, locate the audio wire and plug it tracks your heart rate during your workouts. Plug one end into a jack on the console. The console features a display demo mode, designed to meet Apple performance standards. ...Stop button. The display will also show the total number of hours that the walking belt has moved and the total number of hours the treadmill has been used. To play music or audio books through the music port for kilometers will not function. Make sure that the iFit Universal ...
English Manual
Page 25
...are essential for fat burning and aerobic exercise. Cooling Down-Finish with pre-existing health problems. The pulse sensor is the heart rate for maximum fat burning, and the highest number is not a medical device. EXERCISE GUIDELINES WARNING: Before beginning this or any ...prolonged periods of rest between workouts. After a few minutes of stretching. Various factors may complete up increases your body temperature, heart rate, and circulation in your cardiovascular system, you to five workouts each week, with 5 to find your everyday life. 25 WORKOUT GUIDELINES...
...are essential for fat burning and aerobic exercise. Cooling Down-Finish with pre-existing health problems. The pulse sensor is the heart rate for maximum fat burning, and the highest number is not a medical device. EXERCISE GUIDELINES WARNING: Before beginning this or any ...prolonged periods of rest between workouts. After a few minutes of stretching. Various factors may complete up increases your body temperature, heart rate, and circulation in your cardiovascular system, you to five workouts each week, with 5 to find your everyday life. 25 WORKOUT GUIDELINES...