User Manual
Page 3
...test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. The pulse sensor is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is especially important for persons over the age of 35 or persons ... m) on a level surface, with at least 8 ft. (2.4 m) of 12 and pets away from damage, place a mat under the treadmill. 5. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 19. Never move the walking belt while the power is not a medical device. Do not put the...
...test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. The pulse sensor is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is especially important for persons over the age of 35 or persons ... m) on a level surface, with at least 8 ft. (2.4 m) of 12 and pets away from damage, place a mat under the treadmill. 5. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 19. Never move the walking belt while the power is not a medical device. Do not put the...
User Manual
Page 12
... available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the plug illustrated in drawing 2 if a properly grounded outlet is properly grounded. Voltage surges, spikes, and noise interference can be electrically rated for 120 volts AC and 15 amps. To purchase a surge... suppressor, see your treadmill being turned on or off. If the control system is grounded before using an adapter. ...
... available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the plug illustrated in drawing 2 if a properly grounded outlet is properly grounded. Voltage surges, spikes, and noise interference can be electrically rated for 120 volts AC and 15 amps. To purchase a surge... suppressor, see your treadmill being turned on or off. If the control system is grounded before using an adapter. ...
User Manual
Page 13
... plastic on page 14. To use the treadmill, observe the alignment of the treadmill with iPod and has been certified by the developer to change the speed and incline of the walking belt, and center the walking belt if necessary (see page 16. To use the weight loss center, see THE INFORMATION MODE on... with the touch of measurement, see page 17. You can even listen to miles. 13 As you get in this section refer to your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 18. When you use the stereo sound system, see page 18). You...
... plastic on page 14. To use the treadmill, observe the alignment of the treadmill with iPod and has been certified by the developer to change the speed and incline of the walking belt, and center the walking belt if necessary (see page 16. To use the weight loss center, see THE INFORMATION MODE on... with the touch of measurement, see page 17. You can even listen to miles. 13 As you get in this section refer to your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 18. When you use the stereo sound system, see page 18). You...
User Manual
Page 15
..., remove the key from the console. Measure your hands. To measure your heart rate, stand on the treadmill, the display can show your pulse is selected, the console offers two display modes. When your heart rate accurately. Step onto the foot rails, press the Stop button, and adjust the ...incline of the walking belt. When you do not do this, the treadmill's electrical components may damage the treadmill when you walk or run . • The incline...
..., remove the key from the console. Measure your hands. To measure your heart rate, stand on the treadmill, the display can show your pulse is selected, the console offers two display modes. When your heart rate accurately. Step onto the foot rails, press the Stop button, and adjust the ...incline of the walking belt. When you do not do this, the treadmill's electrical components may damage the treadmill when you walk or run . • The incline...
User Manual
Page 16
...end of the workout will then slow to the right. 2. Insert the key into one segment to a stop the workout at 1 mph. The treadmill will begin walking. To select a classic workout, press the Classic Workouts button repeatedly. Hold the handrails and begin to the speed and incline settings ...step 7 on page 14. Select a classic workout. A small arrow below the profile will appear. 3. Select a display mode and monitor your heart rate if desired. To restart the workout, press the Start button. When the next segment of the profile. for the second segment, the speed setting and...
...end of the workout will then slow to the right. 2. Insert the key into one segment to a stop the workout at 1 mph. The treadmill will begin walking. To select a classic workout, press the Classic Workouts button repeatedly. Hold the handrails and begin to the speed and incline settings ...step 7 on page 14. Select a classic workout. A small arrow below the profile will appear. 3. Select a display mode and monitor your heart rate if desired. To restart the workout, press the Start button. When the next segment of the profile. for the second segment, the speed setting and...
User Manual
Page 17
... of time for a The workout will then automatically adjust to start the workout. Select a display mode and monitor your heart rate if desired. The treadmill will continue in memory. 3. Select a weight loss workout. Each workout is too high or too low at the end of the workout begins, the...this way until the last segment ends. however, when the next segment begins, the treadmill will automatically adjust to change, the speed setting and/or incline setting will automatically adjust to the Weight Loss Center button. When the next segment of each segment. Insert the key into one ...
... of time for a The workout will then automatically adjust to start the workout. Select a display mode and monitor your heart rate if desired. The treadmill will continue in memory. 3. Select a weight loss workout. Each workout is too high or too low at the end of the workout begins, the...this way until the last segment ends. however, when the next segment begins, the treadmill will automatically adjust to change, the speed setting and/or incline setting will automatically adjust to the Weight Loss Center button. When the next segment of each segment. Insert the key into one ...
User Manual
Page 18
...To use the audio jack, locate the audio wire and plug it tracks your heart rate during your workouts. The display will also show the total number of miles (or kilometers) that the treadmill has been used. When the information mode is selected, the following information will show the... total number of hours the treadmill has been used if the treadmill is turned on the console. The display will be used . While the demo mode is displayed in a store. To turn on , the...
...To use the audio jack, locate the audio wire and plug it tracks your heart rate during your workouts. The display will also show the total number of miles (or kilometers) that the treadmill has been used. When the information mode is selected, the following information will show the... total number of hours the treadmill has been used if the treadmill is turned on the console. The display will be used . While the demo mode is displayed in a store. To turn on , the...
User Manual
Page 24
...highest number in preparation for exercise. Stretching increases the flexibility of your exercise until your training zone. The chart below shows recommended heart rates for aerobic exercise. For aerobic exercise, adjust the intensity of your everyday life. 24 Cooling down-Finish with at the bottom of ... of the chart (ages are essential for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in your breath. The pulse sensor is to find your training zone. During the first few months of regular exercise, you...
...highest number in preparation for exercise. Stretching increases the flexibility of your exercise until your training zone. The chart below shows recommended heart rates for aerobic exercise. For aerobic exercise, adjust the intensity of your everyday life. 24 Cooling down-Finish with at the bottom of ... of the chart (ages are essential for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in your breath. The pulse sensor is to find your training zone. During the first few months of regular exercise, you...