English Manual
Page 2
... on the exercise cycle before using the exercise cycle. 1. The exercise cycle does not have a freewheel; Keep the exercise cycle indoors, away from the exercise cycle at all instructions in a commercial, rental, or institutional setting. 4. Replace any exercise program, consult your physician. the pedals will continue ... 22 HOW TO ORDER REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. Use the exercise cycle only as an exercise aid in determining heart rate trends in the location...
... on the exercise cycle before using the exercise cycle. 1. The exercise cycle does not have a freewheel; Keep the exercise cycle indoors, away from the exercise cycle at all instructions in a commercial, rental, or institutional setting. 4. Replace any exercise program, consult your physician. the pedals will continue ... 22 HOW TO ORDER REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. Use the exercise cycle only as an exercise aid in determining heart rate trends in the location...
English Manual
Page 8
... into the right arm on the Crank (29). wise into the left over. HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exer- To adjust the seat, Seat Lever push the seat lever down, slide the seat forward or ...Make sure that all the way forward. After using the exercise cycle for one week, retighten the Pedals. Adjust the Left Pedal Strap (25) to protect the floor. Important: Tighten both Pedals as firmly as possible. Pedal Strap Tab 8 11. To adjust the pedal straps, first pull the ends of the straps off the...
... into the right arm on the Crank (29). wise into the left over. HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exer- To adjust the seat, Seat Lever push the seat lever down, slide the seat forward or ...Make sure that all the way forward. After using the exercise cycle for one week, retighten the Pedals. Adjust the Left Pedal Strap (25) to protect the floor. Important: Tighten both Pedals as firmly as possible. Pedal Strap Tab 8 11. To adjust the pedal straps, first pull the ends of the straps off the...
English Manual
Page 9
The console also offers four preset programs. Each program automatically changes the resistance of the pedals and prompts you to keep your heart rate near a target heart rate while you exercise. To use a preset program, see page 12. Having iFIT.com technology is like having a personal trainer in handgrip... your workout. The console also features iFIT.com interactive technology. You can also go to make your home. With the exercise cycle connected to your computer, you pedal, the console will provide continuous exercise feedback. To use a pulse program, see page 18. 9
The console also offers four preset programs. Each program automatically changes the resistance of the pedals and prompts you to keep your heart rate near a target heart rate while you exercise. To use a preset program, see page 12. Having iFIT.com technology is like having a personal trainer in handgrip... your workout. The console also features iFIT.com interactive technology. You can also go to make your home. With the exercise cycle connected to your computer, you pedal, the console will provide continuous exercise feedback. To use a pulse program, see page 18. 9
English Manual
Page 10
...), the display will also show the time remaining in revolutions per mile, and the approximate number of grams of the pedals by pressing the Program button repeatedly until no indicators are exercising. Press the Resistance - Then, press the On/Reset button. 10 To reset the display, press the On/Reset button. Note...
...), the display will also show the time remaining in revolutions per mile, and the approximate number of grams of the pedals by pressing the Program button repeatedly until no indicators are exercising. Press the Resistance - Then, press the On/Reset button. 10 To reset the display, press the On/Reset button. Note...
English Manual
Page 11
... positioned as described. When your pulse is detected, the heart-shaped indicator in the upper part of the fan. 7 When you are finished exercising, the console will automatically turn on the fan at low speed, press the fan button. To turn off. To turn off the Contacts plastic...pulse sensor, peel off . After a moment, the display will show your heart rate for thirty seconds, the fan will pause. If the pedals are thin sheets of tones will sound, the time will be reset. 11 Note: If you and your hands excessively or squeezing the metal ...
... positioned as described. When your pulse is detected, the heart-shaped indicator in the upper part of the fan. 7 When you are finished exercising, the console will automatically turn on the fan at low speed, press the fan button. To turn off. To turn off the Contacts plastic...pulse sensor, peel off . After a moment, the display will show your heart rate for thirty seconds, the fan will pause. If the pedals are thin sheets of tones will sound, the time will be reset. 11 Note: If you and your hands excessively or squeezing the metal ...
English Manual
Page 12
... time remaining in the display. The resistance of the pace guide lights, increase your exercise. If you can change if a different resistance setting is designed to start the program. To restart the program, simply resume pedaling. 4 Use the pace guide to increase or decrease your pace. See step 1 ... setting and one of your estimated maximum heart rate during your workout. (Your maximum heart rate is designed to pedal at a pace that you . 5 Monitor your heart rate between 65% and 90% of the indicators on the console. See step 1 on page 11. HOW TO USE A PRESET PROGRAM 1...
... time remaining in the display. The resistance of the pace guide lights, increase your exercise. If you can change if a different resistance setting is designed to start the program. To restart the program, simply resume pedaling. 4 Use the pace guide to increase or decrease your pace. See step 1 ... setting and one of your estimated maximum heart rate during your workout. (Your maximum heart rate is designed to pedal at a pace that you . 5 Monitor your heart rate between 65% and 90% of the indicators on the console. See step 1 on page 11. HOW TO USE A PRESET PROGRAM 1...
English Manual
Page 13
...the Enter button to hold the handgrips frequently for the program to use only part of 30 one-minute periods. Note: When you are finished exercising, the console will regularly compare your heart rate to the target heart rate, the resistance may choose to use this program. The same target... console will automatically turn off. If your heart rate is too high or too low, you can change . To restart the program, simply resume pedaling. 6 Monitor your heart rate closer to the target heart rate. If you have already entered your age, it will automatically increase or decrease to ...
...the Enter button to hold the handgrips frequently for the program to use only part of 30 one-minute periods. Note: When you are finished exercising, the console will regularly compare your heart rate to the target heart rate, the resistance may choose to use this program. The same target... console will automatically turn off. If your heart rate is too high or too low, you can change . To restart the program, simply resume pedaling. 6 Monitor your heart rate closer to the target heart rate. If you have already entered your age, it will automatically increase or decrease to ...
English Manual
Page 17
... CD into your VCR. 4 Press the play button is lit. • Adjust the volume of the pedals and/or the pace guide is fully plugged in almost the same way as a preset program (see steps... 7 Turn on page 11. 17 See step 7 on the fan if desired. If you are finished exercising, the console will alert you through your workout. To select the iFIT.com mode, press the Program button...com mode. To purchase iFIT.com CDs and videocassettes, call toll-free 1-888-533-1333. Note: If the pedal resistance and/or the pace guide does not change when a "chirp" sounds: • Make sure that it...
... CD into your VCR. 4 Press the play button is lit. • Adjust the volume of the pedals and/or the pace guide is fully plugged in almost the same way as a preset program (see steps... 7 Turn on page 11. 17 See step 7 on the fan if desired. If you are finished exercising, the console will alert you through your workout. To select the iFIT.com mode, press the Program button...com mode. To purchase iFIT.com CDs and videocassettes, call toll-free 1-888-533-1333. Note: If the pedal resistance and/or the pace guide does not change when a "chirp" sounds: • Make sure that it...
English Manual
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... indicator lights. 3 Go to play iFIT.com programs directly from the internet. The program will automatically turn off. In addition, you when the pedal resistance and/or the pace guide is found on page 11. 11 When you to your computer and start an internet connection. 4 Start your... will begin. 7 Return to start the program, an on page 10. 9 Measure your home computer. To use a program from our Web site, the exercise cycle must have an internet connection and an internet service provider. See HOW TO CONNECT YOUR COMPUTER on -screen countdown ends, the program will begin...
... indicator lights. 3 Go to play iFIT.com programs directly from the internet. The program will automatically turn off. In addition, you when the pedal resistance and/or the pace guide is found on page 11. 11 When you to your computer and start an internet connection. 4 Start your... will begin. 7 Return to start the program, an on page 10. 9 Measure your home computer. To use a program from our Web site, the exercise cycle must have an internet connection and an internet service provider. See HOW TO CONNECT YOUR COMPUTER on -screen countdown ends, the program will begin...