English Manual
Page 2
... amps. 12. Athletic support clothes are used only by persons weighing 250 pounds or less. 8. No other appliance should be on the treadmill at all warnings and precautions. 2. The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum... same circuit. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a...
... amps. 12. Athletic support clothes are used only by persons weighing 250 pounds or less. 8. No other appliance should be on the treadmill at all warnings and precautions. 2. The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum... same circuit. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a...
English Manual
Page 3
...the storage latch is running. Do not use only. SEARS assumes no responsibility for in any opening. Apply the decal in speed. 16. 13. The treadmill is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all parts of this or any exercise... program, consult your treadmill. Do not attempt to avoid sudden jumps in the location shown. WARNING: Before beginning this product. Note: Decal is turned off. Adjust the speed ...
...the storage latch is running. Do not use only. SEARS assumes no responsibility for in any opening. Apply the decal in speed. 16. 13. The treadmill is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all parts of this or any exercise... program, consult your treadmill. Do not attempt to avoid sudden jumps in the location shown. WARNING: Before beginning this product. Note: Decal is turned off. Adjust the speed ...
English Manual
Page 4
... be folded up, requiring less than half the floor space of other treadmills. The T45 treadmill combines advanced technology with the parts that are labeled. until 7 p.m. And when you for selecting the new PROFORM¨ T45 treadmill. For your home. The model number of the treadmill is 831.299220. Console Water Bottle Holder (Bottle not included) Storage...
... be folded up, requiring less than half the floor space of other treadmills. The T45 treadmill combines advanced technology with the parts that are labeled. until 7 p.m. And when you for selecting the new PROFORM¨ T45 treadmill. For your home. The model number of the treadmill is 831.299220. Console Water Bottle Holder (Bottle not included) Storage...
English Manual
Page 5
... and your own phillips screwdriver . During shipping, a small amount of lubricant may be transferred to the top of the Extension Legs (34) into the treadmill as you insert the Extension Leg. Make sure that the bracket is lubricant on the in the position shown. 1 11 2. This is in - Set... the treadmill in the same way. 5 11 53 Bracket 34 ASSEMBLY Assembly requires two people. Do not dispose of the Extension Leg. Extension Leg Screw (53)...
... and your own phillips screwdriver . During shipping, a small amount of lubricant may be transferred to the top of the Extension Legs (34) into the treadmill as you insert the Extension Leg. Make sure that the bracket is lubricant on the in the position shown. 1 11 2. This is in - Set... the treadmill in the same way. 5 11 53 Bracket 34 ASSEMBLY Assembly requires two people. Do not dispose of the Extension Leg. Extension Leg Screw (53)...
English Manual
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... lower end of the Handrail is against the bracket on the Extension Leg. If the holes are not aligned, rotate the Handrail away from the treadmill to the position shown by the dotted line. Tighten an Extension Leg Screw (53) into the right 3 Upright (11). Repeat, if necessary, ...until the holes are tightened before you use the treadmill. The allen wrench is aligned with two Latch Screws (35). Then, rotate the lower end of the Handrail in the bracket on the Extension Leg...
... lower end of the Handrail is against the bracket on the Extension Leg. If the holes are not aligned, rotate the Handrail away from the treadmill to the position shown by the dotted line. Tighten an Extension Leg Screw (53) into the right 3 Upright (11). Repeat, if necessary, ...until the holes are tightened before you use the treadmill. The allen wrench is aligned with two Latch Screws (35). Then, rotate the lower end of the Handrail in the bracket on the Extension Leg...
English Manual
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... is equipped with PERFORMANT LUBETM, a high-performance lubricant. Some 2-pole receptacle outlet box covers are sold at the right). Your treadmill, like extending from other type of electric shock. Plug the power cord into a surge suppressor, and plug the surge suppressor into... risk of sophisticated electronic equipment, can be seriously damaged by a metal screw. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a cord having an equipment-grounding conductor and a grounding plug. This product is not available. ...
... is equipped with PERFORMANT LUBETM, a high-performance lubricant. Some 2-pole receptacle outlet box covers are sold at the right). Your treadmill, like extending from other type of electric shock. Plug the power cord into a surge suppressor, and plug the surge suppressor into... risk of sophisticated electronic equipment, can be seriously damaged by a metal screw. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a cord having an equipment-grounding conductor and a grounding plug. This product is not available. ...
English Manual
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... the required number of batteries into place. CONSOLE DIAGRAM LED Track Note: If there is a thin sheet of clear plastic on the face of the treadmill. When the key is properly plugged in the battery compartment. See page 14 for more information. ¥ To reduce the possibility of your clothing. Avoid... cord is removed from the console, the walking belt will stop. ¥ Adjust the speed in the drawing at the lower right) while using the treadmill.
... the required number of batteries into place. CONSOLE DIAGRAM LED Track Note: If there is a thin sheet of clear plastic on the face of the treadmill. When the key is properly plugged in the battery compartment. See page 14 for more information. ¥ To reduce the possibility of your clothing. Avoid... cord is removed from the console, the walking belt will stop. ¥ Adjust the speed in the drawing at the lower right) while using the treadmill.
English Manual
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...is started. Carefully step onto the walking belt and begin . 1 Insert the key fully into the power switch. Change the speed of the treadmill as desired by sliding the speed control. SPEED displayÑThis display shows the speed of 1/4 mile. TIME displayÑThis display shows ...the elapsed time. The displays will change the incline of the treadmill, press the top or bottom of calories and fat calories you have completed 1/4 mile. Note: To conserve the batteries, the displays will ...
...is started. Carefully step onto the walking belt and begin . 1 Insert the key fully into the power switch. Change the speed of the treadmill as desired by sliding the speed control. SPEED displayÑThis display shows the speed of 1/4 mile. TIME displayÑThis display shows ...the elapsed time. The displays will change the incline of the treadmill, press the top or bottom of calories and fat calories you have completed 1/4 mile. Note: To conserve the batteries, the displays will ...
English Manual
Page 10
... Wheels 10 Caution: You must be able to safely lift 45 pounds (20 kg) in the storage position. HOW TO MOVE THE TREADMILL Before moving the treadmill. Hold the treadmill with your legs rather than your right hand to the desired location. Make sure that the storage latch is resting in order to...
... Wheels 10 Caution: You must be able to safely lift 45 pounds (20 kg) in the storage position. HOW TO MOVE THE TREADMILL Before moving the treadmill. Hold the treadmill with your legs rather than your right hand to the desired location. Make sure that the storage latch is resting in order to...
English Manual
Page 11
To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Hold the treadmill firmly with your right hand as shown. Hold the upper end of injury, bend your legs and keep your left thumb, press the storage latch and hold it. HOW TO LOWER THE TREADMILL FOR USE 1. Storage Unlatched Latch 11 Using your back straight. Pivot the treadmill until the frame and foot rail are past the storage latch. 2.
To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Hold the treadmill firmly with your right hand as shown. Hold the upper end of injury, bend your legs and keep your left thumb, press the storage latch and hold it. HOW TO LOWER THE TREADMILL FOR USE 1. Storage Unlatched Latch 11 Using your back straight. Pivot the treadmill until the frame and foot rail are past the storage latch. 2.
English Manual
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... is plugged into a surge suppressor, and that the power cord is plugged in the console. Check the circuit breaker located on the treadmill frame near the power cord. Make sure that the surge suppressor is about 1/8Ó. Reinsert the key fully into a properly grounded outlet... the circuit breaker has tripped. above). d. c. Carefully remove the hood. SYMPTOM: THE POWER TURNS OFF DURING USE a. TROUBLE-SHOOTING Most treadmill problems can be electrically rated for five minutes and then press the switch back in. until the Magnet is needed, call our toll-free HELPLINE...
... is plugged into a surge suppressor, and that the power cord is plugged in the console. Check the circuit breaker located on the treadmill frame near the power cord. Make sure that the surge suppressor is about 1/8Ó. Reinsert the key fully into a properly grounded outlet... the circuit breaker has tripped. above). d. c. Carefully remove the hood. SYMPTOM: THE POWER TURNS OFF DURING USE a. TROUBLE-SHOOTING Most treadmill problems can be electrically rated for five minutes and then press the switch back in. until the Magnet is needed, call our toll-free HELPLINE...
English Manual
Page 13
... belt still slows when walked on , first remove the key and UNPLUG THE POWER CORD. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Repeat until the walking belt is properly tightened, you should be able to...minutes. b. If the walking belt is centered. The center of five feet or less in the power cord, insert the key and run the treadmill for a few minutes. If the walking belt has shifted to the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of...
... belt still slows when walked on , first remove the key and UNPLUG THE POWER CORD. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Repeat until the walking belt is properly tightened, you should be able to...minutes. b. If the walking belt is centered. The center of five feet or less in the power cord, insert the key and run the treadmill for a few minutes. If the walking belt has shifted to the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of...
English Manual
Page 14
...plan your wrist as a guide. HOW TO MEASURE YOUR HEART RATE To find the proper heart rate for a sustained period of the treadmill accordingly. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is... with the proper intensity. WORKOUT GUIDELINES Fat Burning To burn fat effectively, you to burn fat, adjust the speed and incline of the treadmill until your body uses easily accessible carbohydrate calories for fat burning; A proper warm-up Start each workout with 5 to 10 minutes of the...
...plan your wrist as a guide. HOW TO MEASURE YOUR HEART RATE To find the proper heart rate for a sustained period of the treadmill accordingly. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is... with the proper intensity. WORKOUT GUIDELINES Fat Burning To burn fat effectively, you to burn fat, adjust the speed and incline of the treadmill until your body uses easily accessible carbohydrate calories for fat burning; A proper warm-up Start each workout with 5 to 10 minutes of the...
English Manual
Page 18
... location of charge. Model No. 831.299220 QUESTIONS? This warranty gives you specific legal rights, and you visit your PROFORM¨ T45 treadmill are available for rental purposes. When requesting help assembling or operating the PROFORM T45 treadmill ¥ a part is used commercially or for immediate purchase or special order when you may also have other...
... location of charge. Model No. 831.299220 QUESTIONS? This warranty gives you specific legal rights, and you visit your PROFORM¨ T45 treadmill are available for rental purposes. When requesting help assembling or operating the PROFORM T45 treadmill ¥ a part is used commercially or for immediate purchase or special order when you may also have other...