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English Manual - Page 1
¨
Model No. 831.299220 Serial No. The serial number is found in this manual before using this manual for future reference. Save this equipment. Serial Number Decal
CAUTION
Read all precautions and instructions in the location shown below. Write the serial number in the space above for future reference.
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
English Manual - Page 2
... treadmill. Athletic support clothes are used only by persons weighing 250 pounds or less.
8. The treadmill should be on a surface that could become caught in the treadmill. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS...
English Manual - Page 3
... hood unless instructed to do so by an autho- rized service representative only.
22. Do not use .
17.
Servicing other than the procedures in use this manual). This treadmill is not working properly. (See BEFORE YOU BEGIN on your physician. Apply the decal in any commercial, rental, or institutional setting. Do not operate the treadmill if the...
English Manual - Page 4
... Platform for selecting the new PROFORM¨ T45 treadmill. BEFORE YOU BEGIN
Thank you for maximum exercise comfort
4 And when youÕre not exercising, the unique T45 can be folded up, requiring less than half the floor space of this manual carefully before calling. The T45 treadmill combines advanced technology with the parts that are labeled. For...
English Manual - Page 5
... an Extension Leg Screw (53). Make sure that the bracket is lubricant on the in- Set the treadmill in the same way.
5
11
53 Bracket 34
Next, attach the other Extension Leg (34...It may be helpful to the top of the packing materials until the treadmill is a normal condition and does not affect treadmill performance. Do not
dispose of the walking belt or the shipping carton. ...
English Manual - Page 6
...53) into the right
3
Upright (11). To protect the floor or carpet, place a mat under the treadmill.
11
35
14
6 Attach the Storage Latch (14) to drawing 3a. Make sure that the lower ... possible into the bracket and the Handrail. 3. Make sure that all parts are not aligned, rotate the Handrail away from the treadmill to the position shown by the dotted line. Hold one of the...
English Manual - Page 7
...Lug Metal Screw
Surge suppressors are sold at the right).
To decrease the possibility of 450 joules. Plug the power cord into a surge suppressor, and plug the surge suppressor into... adapter is properly installed and grounded in place by sudden voltage changes in your treadmill (see drawing 1 at most hardware stores and department stores. Check with all local codes and ordinances. The...
English Manual - Page 8
...zones marked beside the speed control are general guidelines only. Avoid spilling liquids on page 7.)
BATTERY INSTALLATION
The console requires either two or three "AA" batteries (not included). STEP-BY-STEP CONSOLE...Next, step onto the foot
rails of batteries into place.
Insert the required number of the treadmill.
Open the battery cover as shown in . (See HOW TO PLUG IN THE POWER ...
English Manual - Page 9
... key is stopped, the speed control must be moved to the other. Note: If you just installed batteries, the displays will automatically turn on .
2 Reset the speed control.
To change from the...the displays. CALS/FAT CALS displayÑThis display
Arrow
shows the approximate
numbers of the treadmill as desired by sliding the speed control. The displays will turn on page 14.)
Every ...
English Manual - Page 12
... POWER CORD. d. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY
a. See BATTERY INSTALLATION on page 9. Remove the key from the console. Carefully remove the hood. Make sure that ... or less and a minimum surge dissipation of 450 joules.
SYMPTOM: THE POWER TURNS OFF DURING USE
a.
TROUBLE-SHOOTING
Most treadmill problems can be electrically rated for 120 volts AC ...
English Manual - Page 13
... counterclockwise, 1/4 of five feet or less in
the power cord, insert the key and run the treadmill for a few
minutes. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
a. Repeat until the walking
belt....
13 The center of a turn . Plug in the power cord, insert the key
and run the treadmill for a few minutes. Be careful not to 3 inches off the walking platform.
Use only a UL...
English Manual - Page 14
...problems.
The following three important parts:
A Warm-up
Start each workout with the proper intensity. The proper intensity level can be Òaerobic.Ó Aerobic exercise is especially important for prolonged periods of the treadmill accordingly.
training zone. It may also be helpful to set... begin to oxygenate the blood. During the first few minutes does your wrist as a guide.
English Manual - Page 15
...increase the flexibility of your muscles and will help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three workouts each... SUGGESTED STRETCHES
The correct form for several basic stretches is to make exercise a regular and enjoyable part of rest between workouts. Toe Touch Stretch
Stand with one day of your hips. Hamstring Stretch
Sit...
English Manual - Page 16
... Front Roller/Pulley Front Roller Adj. Bolt Rear Endcap Latch Decal Rear Roller Frame Allen Wrench Frame Guide 8Ó White Wire, Pigtail UserÕs Manual
* Includes all parts shown in the box # These parts are not illustrated Qty.
1
2
2
1
3
8
4
1
5
2
6
1
7
...2
42 1
43 1
44 1
45 1
46 1
47 2
Description
Key No. PART LISTÑModel No. 831.299220
R0699A
Key No.
English Manual - Page 18
.... To request service or to the frame. This warranty gives you specific legal rights, and you visit your PROFORM¨ T45 treadmill are available for rental purposes. See the front cover of this manual to state. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 155620 J01304AC R0699A
Printed in this manual)
REPLACEMENT PARTS
If parts become worn...
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