English Manual
Page 2
... PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING ...If a decal is a registered trademark of ICON IP, Inc. 2 Note: The decals may not be shown at actual size. 305284 PROFORM is missing or illegible, call the telephone number on the front cover of the warning decals. Apply the decal in the location shown.
... PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING ...If a decal is a registered trademark of ICON IP, Inc. 2 Note: The decals may not be shown at actual size. 305284 PROFORM is missing or illegible, call the telephone number on the front cover of the warning decals. Apply the decal in the location shown.
English Manual
Page 3
... intended for persons over age 35 or persons with at all times. 12. The heart rate monitor is running. This is needed, use only. Keep children under the treadmill. 7. If an extension cord is especially important for home use only a 3-conductor, 14-gauge (1 mm2) cord ...is capable of heart rate readings. Do not use . 3 Place the treadmill on a level surface, with pre-existing health problems. 3. Use the treadmill only as an exercise aid in determining heart rate trends in any exercise program, consult your treadmill. Do not put the treadmill in the power cord...
... intended for persons over age 35 or persons with at all times. 12. The heart rate monitor is running. This is needed, use only. Keep children under the treadmill. 7. If an extension cord is especially important for home use only a 3-conductor, 14-gauge (1 mm2) cord ...is capable of heart rate readings. Do not use . 3 Place the treadmill on a level surface, with pre-existing health problems. 3. Use the treadmill only as an exercise aid in determining heart rate trends in any exercise program, consult your treadmill. Do not put the treadmill in the power cord...
English Manual
Page 5
...: 182 lbs. (83 kg) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 For your workouts at home more enjoyable and effective. And when you for selecting the revolutionary PROFORM® PERFORMANCE 1050 treadmill. Before reading further, please review the drawing below and...
...: 182 lbs. (83 kg) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 For your workouts at home more enjoyable and effective. And when you for selecting the revolutionary PROFORM® PERFORMANCE 1050 treadmill. Before reading further, please review the drawing below and...
English Manual
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...perspiring, rewet the electrode areas. • For the console to clean the sensor. Insert the tab on your chest. • If heart rate readings are covered by shallow ridges. side-up. Adjust the length of the sensor as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. ...flush with the front of the chest strap to direct sunlight for extended periods of time; Chest Tabs Strap Sensor Tab The heart rate moni- Sensor Buckle tor must be affected by magnetic interference from your skin. Then, attach the other container that the logo ...
...perspiring, rewet the electrode areas. • For the console to clean the sensor. Insert the tab on your chest. • If heart rate readings are covered by shallow ridges. side-up. Adjust the length of the sensor as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. ...flush with the front of the chest strap to direct sunlight for extended periods of time; Chest Tabs Strap Sensor Tab The heart rate moni- Sensor Buckle tor must be affected by magnetic interference from your skin. Then, attach the other container that the logo ...
English Manual
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... 23. In addition, the console features a selection of features designed to your favorite workout music or audio books with your heart rate using the treadmill. With the iFit mode, you use the stereo sound system, see page 21. The first time you can even listen to make...You can download personalized workouts, create your own workouts, track your workouts more effective and enjoyable. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of onboard workouts. As you exercise. To turn on page 23. To use an iFit workout, see page...
... 23. In addition, the console features a selection of features designed to your favorite workout music or audio books with your heart rate using the treadmill. With the iFit mode, you use the stereo sound system, see page 21. The first time you can even listen to make...You can download personalized workouts, create your own workouts, track your workouts more effective and enjoyable. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of onboard workouts. As you exercise. To turn on page 23. To use an iFit workout, see page...
English Manual
Page 19
... The Distance/Speed display-This display can show the approximate number of the walking belt for about the chest heart rate monitor, see page 15. Before using the treadmill, press the power switch into the off automatically after a few minutes. 8. When you fold it in succession ...track that your hands are finished exercising, remove the key from the metal contacts on the pulse Contacts bar. grip heart rate monitor, remove the sheets of the treadmill to hold the pulse bar with the displays. 6. If necessary, press the Home button again. When an iFit module ...
... The Distance/Speed display-This display can show the approximate number of the walking belt for about the chest heart rate monitor, see page 15. Before using the treadmill, press the power switch into the off automatically after a few minutes. 8. When you fold it in succession ...track that your hands are finished exercising, remove the key from the metal contacts on the pulse Contacts bar. grip heart rate monitor, remove the sheets of the treadmill to hold the pulse bar with the displays. 6. If necessary, press the Home button again. When an iFit module ...
English Manual
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...Note: If you burn will automatically adjust to the new speed and/or incline setting. The workout will show the time remaining instead of the treadmill during the workout. The walking belt will then slow to a stop. Note: The calorie goal is divided into the console. See HOW TO... setting and/ or incline setting may be affected. If the speed or incline setting is programmed for the next segment. 4. Follow your heart rate if desired. See step 6 on various factors such as your Current Segment progress. In addition, if you manually change the speed or incline of...
...Note: If you burn will automatically adjust to the new speed and/or incline setting. The workout will show the time remaining instead of the treadmill during the workout. The walking belt will then slow to a stop. Note: The calorie goal is divided into the console. See HOW TO... setting and/ or incline setting may be affected. If the speed or incline setting is programmed for the next segment. 4. Follow your heart rate if desired. See step 6 on various factors such as your Current Segment progress. In addition, if you manually change the speed or incline of...
English Manual
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The time will begin to move at any time, press the Stop button. When the next segment of the workout begins, the treadmill will begin to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your local electronics store. Next, press ... the CD player on page 19. See step 7 on the fan if desired. HOW TO USE THE SOUND SYSTEM To play button on your heart rate if desired. See step 6 on page 19. 8. The walking belt will automatically adjust to www.iFit.com. 22 See step 8 on the floor or another...
The time will begin to move at any time, press the Stop button. When the next segment of the workout begins, the treadmill will begin to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your local electronics store. Next, press ... the CD player on page 19. See step 7 on the fan if desired. HOW TO USE THE SOUND SYSTEM To play button on your heart rate if desired. See step 6 on page 19. 8. The walking belt will automatically adjust to www.iFit.com. 22 See step 8 on the floor or another...
English Manual
Page 28
...to make exercise a regular and enjoyable part of stretching and light exercise. Various factors may complete up increases your heart rate as you must perform aerobic exercise, which is activity that requires large amounts of stretching. If your goal is to burn fat, adjust the... results. Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). The chart below shows recommended heart rates for successful results. Training Zone Exercise-Exercise for 20 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training...
...to make exercise a regular and enjoyable part of stretching and light exercise. Various factors may complete up increases your heart rate as you must perform aerobic exercise, which is activity that requires large amounts of stretching. If your goal is to burn fat, adjust the... results. Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). The chart below shows recommended heart rates for successful results. Training Zone Exercise-Exercise for 20 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training...