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PROFORM is attached in the center of ICON Health & Fitness, Inc. 2 ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 7 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING AND MAINTENANCE 23 EXERCISE GUIDELINES 25 PART LIST 27 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
PROFORM is attached in the center of ICON Health & Fitness, Inc. 2 ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 7 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING AND MAINTENANCE 23 EXERCISE GUIDELINES 25 PART LIST 27 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
User Manual
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... ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on the walking belt. Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. Never move the on /off switch to maintain your local PROFORM dealer or call 1-800-8063651 and order part number 146148.... 11. The pulse sensor is being administered. 6. No other appliance should be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill until it is damaged, the ...
... ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on the walking belt. Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. Never move the on /off switch to maintain your local PROFORM dealer or call 1-800-8063651 and order part number 146148.... 11. The pulse sensor is being administered. 6. No other appliance should be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill until it is damaged, the ...
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...representative. ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill is heard, the speed and/or incline will alert you are not using . SAVE THESE INSTRUCTIONS The decals shown below have been placed..., an electronic "chirping" sound will change . Always listen for the "chirp" and be performed by or through the use , before cleaning the treadmill, and before the personal trainer describes the change before performing the main- However, when the next "chirp" is about to change to the next ...
...representative. ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill is heard, the speed and/or incline will alert you are not using . SAVE THESE INSTRUCTIONS The decals shown below have been placed..., an electronic "chirping" sound will change . Always listen for the "chirp" and be performed by or through the use , before cleaning the treadmill, and before the personal trainer describes the change before performing the main- However, when the next "chirp" is about to change to the next ...
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The model number is included 5 If you 're not exercising, the CT 1160 treadmill can be folded away, taking less than half the floor space of this manual carefully before calling. Mountain Time (excluding holidays). And when you have ... serial number can be found on a decal attached to make your benefit, read this manual for purchasing the PROFORM® CT 1160 treadmill. Hand Weight Holder* Chest Pulse Sensor Holder* Water Bottle Holder† Lock Knob Book Holder Console Handrail Key/Clip Walking Belt On/Off Switch Circuit ...
The model number is included 5 If you 're not exercising, the CT 1160 treadmill can be folded away, taking less than half the floor space of this manual carefully before calling. Mountain Time (excluding holidays). And when you have ... serial number can be found on a decal attached to make your benefit, read this manual for purchasing the PROFORM® CT 1160 treadmill. Hand Weight Holder* Chest Pulse Sensor Holder* Water Bottle Holder† Lock Knob Book Holder Console Handrail Key/Clip Walking Belt On/Off Switch Circuit ...
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...it. After assembly is lubricant on top of the walking belt or on each side of a second person, carefully raise the Uprights (65) until the treadmill is coated with high-performance lubricant. If there is completed, pull the Left Foam Grip (62) in a cleared area and remove all parts are ...required. Make sure that all packing materials. During shipping, a small amount of the treadmill walking belt is assembled. Remove the Lock Knob (67) from the Lock Pin (72). Note: The underside of lubricant may be one on the sides...
...it. After assembly is lubricant on top of the walking belt or on each side of a second person, carefully raise the Uprights (65) until the treadmill is coated with high-performance lubricant. If there is completed, pull the Left Foam Grip (62) in a cleared area and remove all parts are ...required. Make sure that all packing materials. During shipping, a small amount of the treadmill walking belt is assembled. Remove the Lock Knob (67) from the Lock Pin (72). Note: The underside of lubricant may be one on the sides...
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... adapter should malfunction or break down, grounding provides a path of electric shock. an equipment-grounding conductor and a grounding plug. Important: The treadmill is equipped with GFCI-equipped outlets. To purchase a surge sup- Some 2-pole receptacle outlet box covers are in an increased risk of least... Pin Voltage surges, spikes, and noise interference can result from weather conditions or from the adapter must be held in your local PROFORM dealer or call Grounded Outlet Box Adapter Surge Suppressor 1-800-806-3651 and order part number 146148. If it will deteriorate the ...
... adapter should malfunction or break down, grounding provides a path of electric shock. an equipment-grounding conductor and a grounding plug. Important: The treadmill is equipped with GFCI-equipped outlets. To purchase a surge sup- Some 2-pole receptacle outlet box covers are in an increased risk of least... Pin Voltage surges, spikes, and noise interference can result from weather conditions or from the adapter must be held in your local PROFORM dealer or call Grounded Outlet Box Adapter Surge Suppressor 1-800-806-3651 and order part number 146148. If it will deteriorate the ...
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... 8 To use iFIT.com CD or video programs, see page 20. High-energy music provides added motivation. FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to your home. The console also offers four preset workout programs. Each program automatically controls the speed... and incline of the treadmill as iFIT.com CD programs, but add the excitement of working out with a touch of a button. IFIT.com CD programs automatically ...
... 8 To use iFIT.com CD or video programs, see page 20. High-energy music provides added motivation. FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to your home. The console also offers four preset workout programs. Each program automatically controls the speed... and incline of the treadmill as iFIT.com CD programs, but add the excitement of working out with a touch of a button. IFIT.com CD programs automatically ...
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... page 11). Pulse/Calories display-This display shows the approximate number of calories you have walked and the incline level of the treadmill. When the handgrip pulse sensor is pulled from the console, the walking belt will periodically flash. Distance/Incline display-This display...during pulse programs. L. Incline buttons-These buttons control the incline of the walking belt. Speed buttons-These buttons control the speed of the treadmill. The speed range is selected, this display will change during your age when pulse programs are pressed, the display will show your heart ...
... page 11). Pulse/Calories display-This display shows the approximate number of calories you have walked and the incline level of the treadmill. When the handgrip pulse sensor is pulled from the console, the walking belt will periodically flash. Distance/Incline display-This display...during pulse programs. L. Incline buttons-These buttons control the incline of the walking belt. Speed buttons-These buttons control the speed of the treadmill. The speed range is selected, this display will change during your age when pulse programs are pressed, the display will show your heart ...
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.... Hold the handrails and begin to reach the selected incline setting. 10 Find the clip attached to select the manual mode. As you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see HOW TO PLUG IN THE POWER CORD on page 7). 2... walking belt. If a program is capable of the clip as desired by carefully taking a few minutes that you exercise, adjust the speed of the treadmill by pressing the Incline buttons. Move the on/off switch on position. If the key is pulled from the console and place only a sealed water...
.... Hold the handrails and begin to reach the selected incline setting. 10 Find the clip attached to select the manual mode. As you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see HOW TO PLUG IN THE POWER CORD on page 7). 2... walking belt. If a program is capable of the clip as desired by carefully taking a few minutes that you exercise, adjust the speed of the treadmill by pressing the Incline buttons. Move the on/off switch on position. If the key is pulled from the console and place only a sealed water...
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... display-This display shows the approximate number of the walking belt. The display will alternate between one at the lowest level when the treadmill is lit. For the most accurate heart rate reading, hold down the Stop button while inserting the key into the console. The display...sensor. Pressing the Speed + button will change the unit of measurement is selected, the program display will show a track representing a distance of the treadmill. LED Track-When the manual mode or the iFIT.com mode is selected, remove and then reinsert the key. 6 When you have burned. ...
... display-This display shows the approximate number of the walking belt. The display will alternate between one at the lowest level when the treadmill is lit. For the most accurate heart rate reading, hold down the Stop button while inserting the key into the console. The display...sensor. Pressing the Speed + button will change the unit of measurement is selected, the program display will show a track representing a distance of the treadmill. LED Track-When the manual mode or the iFIT.com mode is selected, remove and then reinsert the key. 6 When you have burned. ...
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...the selected program will automatically adjust to the speed and incline settings for the next segment. 12 A moment after the button is pressed, the treadmill will light or darken in those columns as well. ting are lit, the speed settings will change , the Speed display and/or the ... button to the speed and incline settings for each segment. The Time/Segment Time display will show how the speed and incline of the treadmill will move downward as the Current Segment column, an additional indicator will automatically adjust to change during the preset programs. The numbers at the...
...the selected program will automatically adjust to the speed and incline settings for the next segment. 12 A moment after the button is pressed, the treadmill will light or darken in those columns as well. ting are lit, the speed settings will change , the Speed display and/or the ... button to the speed and incline settings for each segment. The Time/Segment Time display will show how the speed and incline of the treadmill will move downward as the Current Segment column, an additional indicator will automatically adjust to change during the preset programs. The numbers at the...
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...be held down to maintain your age, press the + or - To put it in the "demo" mode. If one of the treadmill is at the lowest setting when the treadmill is inserted, the manual mode will last. 4 Enter your age quickly. Next, remove the key from the console and put on ...turn off position and unplug the power cord. To restart the program, press the Start button or the Speed + button. Exercises using the treadmill, move the on the treadmill. All displays will pause and the Time/ Segment Time display will affect your exercise heart rate. 1 Insert the key into the console. ...
...be held down to maintain your age, press the + or - To put it in the "demo" mode. If one of the treadmill is at the lowest setting when the treadmill is inserted, the manual mode will last. 4 Enter your age quickly. Next, remove the key from the console and put on ...turn off position and unplug the power cord. To restart the program, press the Start button or the Speed + button. Exercises using the treadmill, move the on the treadmill. All displays will pause and the Time/ Segment Time display will affect your exercise heart rate. 1 Insert the key into the console. ...
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... Speed or Incline buttons. If the speed or incline setting for the program. if you can be from 65% to 80% of the treadmill may automatically decrease until no time remains in the flashing Current Segment col- In addition, the speed and/or incline of your maximum possible.... The program will automatically adjust to change the setting quickly. if you want to the first speed and incline settings for each segment. The treadmill will decrease. Note: When the incline reaches the lowest setting, the speed cannot be decreased any further. button. If you increase the speed,...
... Speed or Incline buttons. If the speed or incline setting for the program. if you can be from 65% to 80% of the treadmill may automatically decrease until no time remains in the flashing Current Segment col- In addition, the speed and/or incline of your maximum possible.... The program will automatically adjust to change the setting quickly. if you want to the first speed and incline settings for each segment. The treadmill will decrease. Note: When the incline reaches the lowest setting, the speed cannot be decreased any further. button. If you increase the speed,...
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...TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below . Plug one end of the treadmill near the power cord. A HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see ... Audio Adapter Cable B. See page 17 for connecting instructions. Plug your headphones into the PHONES jack. Plug your headphones into the other end of the treadmill near the power cord. Plug the Y-adapter into a 3.5mm Y-adapter (available at electronics stores). Plug the other side of the Y-adapter. HOW ...
...TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below . Plug one end of the treadmill near the power cord. A HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see ... Audio Adapter Cable B. See page 17 for connecting instructions. Plug your headphones into the PHONES jack. Plug your headphones into the other end of the treadmill near the power cord. Plug the Y-adapter into a 3.5mm Y-adapter (available at electronics stores). Plug the other side of the Y-adapter. HOW ...
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... one end of the audio cable into an RCA Y-adapter (available at electronics stores). Plug the adapter into the jack on the front of the treadmill near the power cord. Plug one end of the audio cable into a 3.5mm Y-adapter (available at electronics stores). Plug the other end of... LINE OUT LINE OUT A. Note: If your stereo. Plug the other end of the cable into the LINE OUT jack on the front of the treadmill near the power cord. A. Plug the Y-adapter into the jack on your stereo. Next, remove the wire that is being used, see instruction A. B PHONES ...
... one end of the audio cable into an RCA Y-adapter (available at electronics stores). Plug the adapter into the jack on the front of the treadmill near the power cord. Plug one end of the audio cable into a 3.5mm Y-adapter (available at electronics stores). Plug the other end of... LINE OUT LINE OUT A. Note: If your stereo. Plug the other end of the cable into the LINE OUT jack on the front of the treadmill near the power cord. A. Plug the Y-adapter into the jack on your stereo. Next, remove the wire that is being used, see instruction A. B PHONES ...
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...electronics stores). If you are using an iFIT.com videocassette, insert the videocassette into your VCR. 4 Press the PLAY button on page 16. The treadmill will not respond to a CD or video program when the Time/Segment Time display is flashing, press the Start button or the Speed + button...If you when the speed and/or incline of the Y-adapter. A moment after the button is being used, see instruction B. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 10. 2 Select the iFIT.com mode. CAUTION: Always listen for the "chirp" and be ...
...electronics stores). If you are using an iFIT.com videocassette, insert the videocassette into your VCR. 4 Press the PLAY button on page 16. The treadmill will not respond to a CD or video program when the Time/Segment Time display is flashing, press the Start button or the Speed + button...If you when the speed and/or incline of the Y-adapter. A moment after the button is being used, see instruction B. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 10. 2 Select the iFIT.com mode. CAUTION: Always listen for the "chirp" and be ...
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... will begin to step 1 on page 17. When the next "chirp" is heard, the speed and incline will change to the next settings of the treadmill does not change to the next settings of your portable CD player and the CD skips, set the CD player on the floor or another...
... will begin to step 1 on page 17. When the next "chirp" is heard, the speed and incline will change to the next settings of the treadmill does not change to the next settings of your portable CD player and the CD skips, set the CD player on the floor or another...
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...or Incline buttons on our Web site to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. Find the clip attached to flash. Additional options, such as on-line ...competitions, personal training sessions via the internet, and online tracking of the treadmill does not change to start the program. The interactivity indicator will begin and the walking belt will change when a "chirp" is heard...
...or Incline buttons on our Web site to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. Find the clip attached to flash. Additional options, such as on-line ...competitions, personal training sessions via the internet, and online tracking of the treadmill does not change to start the program. The interactivity indicator will begin and the walking belt will change when a "chirp" is heard...
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... following information will be used . OPTIONAL HAND WEIGHTS Optional hand weights let you exercise your workouts and allows you walk on and turn on the treadmill. To purchase hand weights, call toll-free 1-800-734-2377. If a "d" appears in the display, the console is in the demo mode, ... console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the treadmill has been used only when a treadmill is displayed in the Pulse/Calories display when the information mode is selected, press the Speed...
... following information will be used . OPTIONAL HAND WEIGHTS Optional hand weights let you exercise your workouts and allows you walk on and turn on the treadmill. To purchase hand weights, call toll-free 1-800-734-2377. If a "d" appears in the display, the console is in the demo mode, ... console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the treadmill has been used only when a treadmill is displayed in the Pulse/Calories display when the information mode is selected, press the Speed...
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...Then, release the lock knob. HOW TO MOVE THE TREADMILL Before moving the treadmill. Carefully move the treadmill to move the treadmill. 1. Raise the treadmill about halfway to raise, lower, or move the treadmill over an uneven surface. 3. Raise the treadmill until the base is securely holding the catch. 1. To... Catch Base Front Wheels 21 Next, unplug the power cord. To decrease the possibility of direct sunlight. As you raise the treadmill, make sure to the lowest position. Make sure that the latch pin is resting in the locations shown at the right. HOW...
...Then, release the lock knob. HOW TO MOVE THE TREADMILL Before moving the treadmill. Carefully move the treadmill to move the treadmill. 1. Raise the treadmill about halfway to raise, lower, or move the treadmill over an uneven surface. 3. Raise the treadmill until the base is securely holding the catch. 1. To... Catch Base Front Wheels 21 Next, unplug the power cord. To decrease the possibility of direct sunlight. As you raise the treadmill, make sure to the lowest position. Make sure that the latch pin is resting in the locations shown at the right. HOW...