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Owners Manual - Page 1
... of charge to providing:you complete customer satisfaction. The trained tiehnklans on our Customer Hot Line will guarantee you .
PRO FORM®
ModelNo. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. MST
CAUTION:...you complete satisfaction through direct assistance from our factory. Ow-
-401110- PATENT PENDING
OWNER'S MANUAL PF400110 Serial No.
Owners Manual - Page 2
... on the system while changing the weight. WARNING: Before beginning this owner's manual before using the system. CONTENTS
Important Safety Precautions Before You Begin Assembly Operation and Adjustment Maintenance and Trouble-Shooting Exercise Guidelines Part List Exploded Drawing Ordering Replacement Parts Warranty
2 3 4 5 7 8 10 11 Back Cover Back Cover
IMPORTANT SAFETY PRECAUTIONS...
Owners Manual - Page 3
... for selecting the Pro Form-EDGE 4001 Multi-Dimensional Training-Systern.
Frame Moment Arm
Press Arm
DIP
0 lir Ara
1
Lower Cable
Upper Cable Lat Bar
Butterfly Arms
Middle Cable
Backrest Seat Support Hand Control
Leg Lever Control Stand
Foot Plate 3 This manual is a total body conditioning system, offering both weight training and aerobic exercises. until 6 p.m. Whether you...
Owners Manual - Page 4
... the three sets of the packing materials. Read each step carefully before disposing of pins on the Seat Support (40) ...(48) and Nylock Nuts (3).
1
. ..
3
2. ed.
2
4 Set all parts are included before beginning. Press a Front Stabilizer Cap (70) onto each side...parts in the Side Shields (55, 56). Slide the Foot Plate
(47) onto the Frame. Insert the bracket of the Seat Support...
Owners Manual - Page 5
...(12) with the holes in \
3
5
4
TURNING ON THE POWER AND RESETTING THE SYSTEM
Press the power button. CHANGING THE WEIGHT SETTING OF THE SYSTEM
The weight can be damaged. IMPORTANT:
To prevent damage ...
2
rows V' .ff in the Moment Arm
5
13
f13). Keep the power cord away from a minimum of 30 lbs, to support theweight of the1st bar with the hole in increments of the Moment Arm.
Owners Manual - Page 6
... bar and the cable can be adjusted by the exercise to the lower cable, first disconnect the leg lever from the weight system. adjust the length of chain until the bracket is in the assembly instructions. ATTACHING AND REMOVING THE SEAT SUPPORT The seat support should be attached as the lat bar (see
6
ATTACHING...
Owners Manual - Page 7
... SYSTEM
The ankle strap should be attached to the lower cable with a single connector link. Replace any attachments from the middle cable. OOO
0
4.w
I -brackets. Reattach,-
®
lc...the weight system before reattaching the side shield. tt
ID%
MAINTENANCE AND TROUBLE-SHOOTING
Inspiact and tighten all parts each time the system is slack in the weight system, the cables should...
Owners Manual - Page 8
... pre-existing health problems.
WEIGHT TRAINING
This system offers a wide selection of every month. Concentrate on the areas you want to achieve the specific results you want. Record key body measurements at least one sit-up. EXERCISE GUIDELINES
WARNING: Before beginning any exercise program, consult with your workouts for 30 seconds between sets, and 1 minute...
Owners Manual - Page 9
... minute. Training zones are listed for both unconditioned and conditioned persons, ages 20 to the lowest setting and do as many,repetitions_and sets_as desired.
If your heart rate is below . AGE
20 25... your training zone by 10 to your "training zone." To maintain or improve your condition, exercise three times each week, with at a level between workouts. If your wrist as shown....
Owners Manual - Page 10
...cover for information about ordering replacement parts.
10 Description
1 1...Specifications are subject to change without notice. Description
39 1 Seat 40 1 Seat Support...Power Cord 69 2 Control Stand Screw 70 2 Front Stabilizer Cap 71 1 Cable Extension 72 2 Backrest Washer 73 1 Rower Bar
# 1 Owner's Manual # 1 Exercise Manual # 1 Grease
Note: "#" indicates a non-illustrated part. PART LIST-Model...
Owners Manual - Page 11
PF400110
Specifications are subject to change without notice.
24
66
Rev. 5/92
\No/
24
15
73
4 8
4
61
pe, 3
6
3
6 -54-
20' e, 16
30
27\ 28
29
57 4;
54
... 69
2
72
39 41 44
X24
19 6
4
41'
3
17 3
•
7
41
70 Y 42
6
54
17
70
67
41
71
24
47
49
11 EXPLODED DRAWING-Model.No.
Owners Manual - Page 12
...The MODEL NUMBER of the product (Pro Form EDGE 4001 Multi-Dimensional Training System).
3. All products for a period of ninety (90) days from state to give the following information:
1.
This warranty gives you specific legal rights. PRO FORM FITNESS PRODUCTS, INC., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 106661 5/92 Printed in workmanship and material, under this manual. This...
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