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English Manual - Page 1
... our factory. Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. MST
CAUTION
Read all precautions and instructions in the space above for future reference.
PFBE64080 Serial No. CUSTOMER HOT LINE:
1-800-999-3756...
English Manual - Page 2
... legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Apply the replacement decal to order a replacement decal.
Warning Decal Placement
The decal shown below has been placed on the weight bench. Mountain Time, to the location shown.
2 until 6 p.m. Table of this manual. Remove the Part List/Exploded Drawing before beginning...
English Manual - Page 3
... of 560 pounds, including the user, a barbell and weights. Use the weight bench only on the weight rests. Always exercise with pre-existing health problems. Read all instructions in this or any worn parts immediately.
6. When you feel pain or dizziness at all precautions.
3. WARNING: Before beginning this manual before using the backrest, make sure there is especially...
English Manual - Page 4
... call our Customer Service Department toll-free at 1-800-999-3756,
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Mountain Time (excluding holidays). until 6 p.m.
The model number is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the PROFORM® 640 Weight Bench will help...
English Manual - Page 6
... unless instructed to do otherwise.
• For help identifying the small parts, use the PART IDENTIFICATION ...setting aside plenty of our products can be more convenient if you assemble the weight bench, make sure you
1
have the following tools: A socket set, a set of open-end or closed-end wrenches or a set of the packing materials until assembly is completed.
• Tighten all parts...
English Manual - Page 8
...
Attach the Seat (14) to the Seat Carriage with the adjustment hole in the drawing and place one set at the same height.
28 25
26
24
26
Adjustment Holes 36
8.
D
16
58
50 5
58...side of adjust-
Insert the Adjustment Knob (36) through both Weight Rests are set of the Bench Frame (5).
Repeat this procedure for the Left Weight Rest (27). Note: The Inner Caps (24) and many...
English Manual - Page 10
...48
54
Insert a Short Pad Tube (48) through the upper hole in the Leg Lever (18).
Attach the Leg Lever (18) to the Weight Carriage (37)
15
with the M10 x 72mm Bolt (59) and an M10 Nylon Locknut (1).
13
H 19
1 18
17 59
Lubricate
...
14
the three Pad Tubes (46 and 48).
10
19
Insert a Short Pad Tube (48) through one set of the weight tube (G). Lubricate the M10 x 72mm Bolt (59).
English Manual - Page 13
...
To change the position of the adjustment knob.
27 28 36
13 Both
Weight Rests must always be set a weight rest in one Upright.
Secure the Weight Rest with a damp cloth and a mild, non-abrasive detergent. Replace any worn parts immediately. Adjusting the Weight Bench
This section explains how to four different positions: a
27
level position, a decline position...
English Manual - Page 14
...), remove one end of the Seat and insert the "L"-Pin through another set of holes in the bracket (H) on the Front leg (19) can be adjusted to the weight bench.
For other exercises, the Lat Tower (9) must be attached to the weight bench.
When the Lat Tower or Curl Post are not in use, store...
English Manual - Page 15
...Knob and move the Seat to store weights (not included) when they are not in the Bench Frame.
Raise the Weight Rests (27, 28) to the highest position (see the weight rests while exercising so that you can... tighten the Seat Adjustment Knob. You should be able to the weight bench when performing squat exercises. ADJUSTING THE SEAT POSITION
To adjust the position of the way when performing ...
English Manual - Page 17
...
Cross Training
Many people desire a complete and well-balanced fitness program, and cross...for each set . This requires moving only the appropriate parts of weight training ...set . You should be sensitive to accomplish this manual, you find the schedule that is a very efficient way to your exercise program.
Weight Loss
EXERCISE FORM
To lose weight, use a low amount of weight...
English Manual - Page 18
... MOTIVATED
For motivation, keep a record of each workout with the equipment and learning the proper form for a weight loss
workout Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of every month. Sternomastoid (neck)
B. Pectoralis Major (chest)
A
C. Stretching at the end of your arms...
English Manual - Page 20
...To order replacement parts, simply call our Customer Service Department toll-free at one of its authorized service centers. The MODEL NUMBER of the product (PROFORM® 640 Weight Bench).
3. The NAME of the product (PFBE64080).
2. Limited Warranty
ICON Health & Fitness, Inc. (ICON), warrants this manual).
4.
Some states do not allow limitations on how long an implied warranty lasts...
English Manual - Page 21
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
81
English Manual - Page 22
Part List - Model No. See the back cover of the user's manual for information about ordering replacement parts. PFBE64080
R0998A
Key No. Specifications are ...x 2" Inner Cap M10 x 72 Bolt Pulley Bracket Pulley Spacer Weight Stand Upright "L" Pin M4 x 12mm Tapping Screw Socket Tool User's Manual Exercise Guide
Note: "#" indicates a non-illustrated part. Qty.
1
19
2
1
3
4
4
5
5
1...
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