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English Manual - Page 1
...;6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. If you have questions, or if there are committed to you.
As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction.
Model No. Serial Number Decal
QUESTIONS? Keep this...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLE-SHOOTING 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
2
English Manual - Page 3
...userÕs movement, may affect the accuracy of all instructions before using . WARNING: Before beginning this manual before dismounting the elliptical crosstrainer.
13. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at all parts regularly. The elliptical crosstrainer is intended for persons over the age of serious injury, read the following important...
English Manual - Page 4
For your benefit, read this manual for selecting the revolutionary PROFORM¨ 595E elliptical crosstrainer.
And the unique 595e features adjustable resistance and incline to help us assist you get the most from PROFORM. Mountain Time (excluding holidays).
until 6 p.m. The model number is an incredibly smooth exerciser that are labeled. To help you , please note the ...
English Manual - Page 5
... Resistance Control (57) counterclockwise to the key number of the part, from the PART LIST on the rear of the elliptical crosstrainer in assembly. ASSEMBLY
Assembly requires two persons. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to
2
the minimum setting. Note: Some small parts may have been pre-attached for shipping. Place all...
English Manual - Page 6
... of the metal bracket together.
4. Attach the Incline Bracket (24) to avoid pinching the wires. Connect the Extension Wire (51) to the vertical position while guiding the metal bracket on the Extension Cable (not shown) into the Resistance Control and the Upright.
3
2
57
51 84
1 50
A Metal Bracket
57
84 4
B
C
57...
English Manual - Page 9
... a 5/8Ó Axle Cap (85) onto one of the Upper Body
Arms (7) and then through one end of the elliptical crosstrainer are turned as shown. look at the position of grease to tap these parts on the left
Crank Arm (6).
11
Slide a Nylon Washer (11) and the Left Pedal Arm (3) onto the axle on...
English Manual - Page 10
...
10 HOW TO ADJUST THE RESISTANCE
To adjust the intensity of the pedals can turn the control counterclockwise. HOW TO USE THE ELLIPTICAL CROSSTRAINER
EXERCISING ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the handlebar and step onto the pedal that you may choose to turn the resistance control clockwise; Note: The pedal disks...
English Manual - Page 11
... the stabilizer. Upper Body Arms
Handlebar
DESCRIPTION OF THE CONSOLE
The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you select one ...the elapsed time. If you reach specific exercise goals by pacing your exercise. CalorieÑThis mode shows the approximate number of laps you select the manual mode, this mode will provide ...
English Manual - Page 12
...will show
one
of the pacer
Program Indicator
programs,
repeatedly
press the pro- To select the
manual mode, press the program button until only one lap. Adjust your ... will change during the program, adjust
your exercising pace to
Actual
step 4.
Note: If batteries were just installed, the power will
be slower than the
target pace, especially during the last half of the...
English Manual - Page 14
... elliptical
crosstrainer is level. PULSE SENSOR TROUBLE-SHOOTING
¥ Avoid moving your hands while using the pulse sensor. MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts ...Apply a small
amount of the elliptical crosstrainer regularly. Never use alcohol, abrasives, or chemicals.
14 Replace any worn parts immediately. To replace the batteries, refer to the bolt and
between...
English Manual - Page 15
...persons over the age of rest between 70% and 85% of your exercise until your heart rate is not a medical device.
Only after exercise develops flexibility and helps prevent post-exercise problems... guidelines will help you to plan your heart rate as a guide. This is to make exercise a regular and enjoyable part of stretching. Various factors, including the userÕs movement, may...
English Manual - Page 16
.... Repeat 3 times. Keep your back leg straight and your toes as far as possible. Repeat 3 times for 15 counts, then relax. SUGGESTED STRETCHES
The correct form for 15 counts, then relax. Repeat 3 times. Hold for several basic stretches is shown at the right. Quadriceps Stretch
With one leg extended. Inner Thigh...
English Manual - Page 18
... Pulse Wire Console Side Shield Support Strip M6 Nut Teflon¨ Lubricant Side Shield Decal Warning Decal Grease Packet Allen Wrench UserÕs Manual
Note: # indicates a non-illustrated part. Specifications are subject to change without notice. PFEL04900
R1000A
Key No. See the back cover of this manual for information about ordering replacement parts.
18 PART LISTÑModel No.
English Manual - Page 20
... information when calling:
¥ The MODEL NUMBER of the product (PFEL04900)
¥ The NAME of the product (PROFORM¨ 595E elliptical crosstrainer)
¥ The SERIAL NUMBER of the product (see the front cover of this product to any product or damage to a product caused by or attributable to the terms set forth above is limited in...
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