English Manual
Page 16
... cause further stretching of knees and back. 2. Move slowly as well. Hold for each leg. Stretches: Hamstrings, lower back and groin. 3. SUGGESTED STRETCHES The correct form for balance, reach back and grasp one leg in front of your feet together and your extended leg. Quadriceps Stretch With one leg extended.
... cause further stretching of knees and back. 2. Move slowly as well. Hold for each leg. Stretches: Hamstrings, lower back and groin. 3. SUGGESTED STRETCHES The correct form for balance, reach back and grasp one leg in front of your feet together and your extended leg. Quadriceps Stretch With one leg extended.