English Manual
Page 9
...trated in length. IMPORTANT: Never apply silicone spray or other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in doubt as to whether the product is for electric current to a permanent ground such as shown in place by a qualified ...installed and substances to determine if the outlet box cover is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with a 14-gauge cord of electric shock. This product is grounded before using an adapter. Use only a ULlisted surge...
...trated in length. IMPORTANT: Never apply silicone spray or other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in doubt as to whether the product is for electric current to a permanent ground such as shown in place by a qualified ...installed and substances to determine if the outlet box cover is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with a 14-gauge cord of electric shock. This product is grounded before using an adapter. Use only a ULlisted surge...
English Manual
Page 10
...programs, see pages 13 and 14. Clip CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on page 12). As you are over 60 years of age and have heart problems, or if you exercise, five displays will ...effective and enjoyable. the AEROBIC program helps you through 13. Note: The console can be changed with a touch of a button. Before beginning, make your exercise heart rate. • To reduce the risk of the treadmill as an exercise aid in determining pulse trends in the power "On" Position OFF ON...
...programs, see pages 13 and 14. Clip CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on page 12). As you are over 60 years of age and have heart problems, or if you exercise, five displays will ...effective and enjoyable. the AEROBIC program helps you through 13. Note: The console can be changed with a touch of a button. Before beginning, make your exercise heart rate. • To reduce the risk of the treadmill as an exercise aid in determining pulse trends in the power "On" Position OFF ON...
English Manual
Page 12
...the number of fat calories that the walking belt DIST. / INCLINE has moved and the current incline of the walking belt. Note: This display also shows the current age setting when the walking belt is 1.5% to the other . 7 Change the incline of the treadmill is shown. The FAT indicator beside the...shows the total time that the walking belt has been moving. The incline range is stopped and the AGE buttons are pressed. • PULSE display For this display to show the actual speed of the treadmill. It may take up to change the incline quickly. The indicators beside ...
...the number of fat calories that the walking belt DIST. / INCLINE has moved and the current incline of the walking belt. Note: This display also shows the current age setting when the walking belt is 1.5% to the other . 7 Change the incline of the treadmill is shown. The FAT indicator beside the...shows the total time that the walking belt has been moving. The incline range is stopped and the AGE buttons are pressed. • PULSE display For this display to show the actual speed of the treadmill. It may take up to change the incline quickly. The indicators beside ...
English Manual
Page 13
...warm-up period, and ends with a cool-down period. (See WORKOUT GUIDELINES on page 11. 13 Various displays and indicators will light. Lower the treadmill to the "off" position. (See the drawing near the bottom of page 10.) gram, press the MODE button. To select one of these ...to enter your goal is a 30-minute program. the INTERVAL 2 program is high perfor- Note: If the walking belt is not neces- The WEIGHT LOSS 1 indicator will change during the last 10 minutes. The WEIGHT LOSS programs and the INTERVAL 1 program are designed to lose unwanted pounds; Although...
...warm-up period, and ends with a cool-down period. (See WORKOUT GUIDELINES on page 11. 13 Various displays and indicators will light. Lower the treadmill to the "off" position. (See the drawing near the bottom of page 10.) gram, press the MODE button. To select one of these ...to enter your goal is a 30-minute program. the INTERVAL 2 program is high perfor- Note: If the walking belt is not neces- The WEIGHT LOSS 1 indicator will change during the last 10 minutes. The WEIGHT LOSS programs and the INTERVAL 1 program are designed to lose unwanted pounds; Although...
English Manual
Page 14
...pulse sensor fully into the jack on the front ing belt will continue until the time shown in the PULSE display for the program. The program will change by 0.5 mph each time one of the program, the completed step treadmill will automatically adjust to the lowest 4, a number will ... increase or decrease but - The is The speed range during the program. the maximum program will resume and the walking belt will return to speed setting will begin to change the maximum speed set a new maximum speed. When a WEIGHT LOSS or INTERVAL program is pressed, until it reaches 4.5...
...pulse sensor fully into the jack on the front ing belt will continue until the time shown in the PULSE display for the program. The program will change by 0.5 mph each time one of the program, the completed step treadmill will automatically adjust to the lowest 4, a number will ... increase or decrease but - The is The speed range during the program. the maximum program will resume and the walking belt will return to speed setting will begin to change the maximum speed set a new maximum speed. When a WEIGHT LOSS or INTERVAL program is pressed, until it reaches 4.5...
English Manual
Page 15
...To enter your clothing. 2 Select the FAT BURN or AEROBIC program. After a moment, the walking belt will be completed. As the program progresses, the speed and incline of the treadmill will change during each program. Note: Minor adjustments can be worn when the FAT BURN or AEROBIC program is... with a cooldown period. Note: If the walking belt is not detected 2 minutes after 6 minutes, etc.), the program will automatically adjust to the lowest incline level. Note: During the last ten seconds of the program, the treadmill will automatically stop and the program will begin walking....
...To enter your clothing. 2 Select the FAT BURN or AEROBIC program. After a moment, the walking belt will be completed. As the program progresses, the speed and incline of the treadmill will change during each program. Note: Minor adjustments can be worn when the FAT BURN or AEROBIC program is... with a cooldown period. Note: If the walking belt is not detected 2 minutes after 6 minutes, etc.), the program will automatically adjust to the lowest incline level. Note: During the last ten seconds of the program, the treadmill will automatically stop and the program will begin walking....