ProForm Space Saver 890 Elliptical Support and Manuals
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Popular ProForm Space Saver 890 Elliptical Manual Pages
English Manual - Page 1
... SERVICE DEPARTMENT DIRECTLY. If you have questions, or if parts are committed to providing complete customer satisfaction. Keep this equipment. Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more!
PFEL6066.0 Serial No.
MST
ON THE WEB: www.proformservice.com
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 18 CONDITIONING GUIDELINES 19 PART LIST 20 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
English Manual - Page 3
... pedals to slowly come to ensure that there is intended only as described in this manual and all instructions in a commercial, rental, or institutional setting.
11.
Make sure that all users of the elliptical exerciser are adequately informed of the owner to a stop immediately and cool down.
13. Always wear athletic shoes for personal injury or...
English Manual - Page 4
... a decal attached to the elliptical exerciser (see the front cover of features designed to make your benefit, read this manual for any service needed under warranty, you , please note the product model number and serial number
before you 're not exercising, the unique 890 elliptical exerciser can be folded out of the decal). For your workouts at www.proformservice.com...
English Manual - Page 5
...x 80mm Carriage Bolt (82)-2
M10 x 127mm Button Screw (83)-2
5 ASSEMBLY
To hire an authorized service technician to the
included hex keys, assembly requires a phillips screwdriver
, an adjustable
wrench
, and a rubber...it has been preassembled. Place all parts of the part, from the PART LIST on pages 20 and 21. As you assemble the elliptical exerciser, use the drawings below each ...
English Manual - Page 9
...14) inside of the elliptical exerciser are marked with stickers.
12
13
Attach the Left Pedal (13) to the
Crank Bushing Sleeve. Tighten both parts.
12. Lift the ...latch on the underside of the two Pedal Leg Bushings (33) in the same way. Apply a thin film of grease to one of the Pedal Leg Axles 13 (32) and to the faces of the Left Pedal Leg (14), and set...
English Manual - Page 10
... the pedal legs, and set the pedal legs on the sleeves on the crank arms.
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser to the crank arms.
Leveling Feet
10
Carefully move the elliptical exerciser, first fold it .
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER
When the elliptical exerciser is eliminated. Next, stand...
English Manual - Page 12
... select the manual mode of the console, you through effective workouts. This console features eight preset programs that allow you to enter target heart rate settings and then help you maintain the target heart rate by automatically changing the resistance of the pedals and prompting you exercise, the console will display continuous exercise feedback. To...
English Manual - Page 13
... a program, reselect the manual mode by pressing the Resistance increase and decrease buttons repeatedly. As you have burned.
If you exercise, indicators will also show the... elapsed time. The left side of the display-The left side of the display will show the resistance setting of the pedals for a few seconds each time the resistance setting...
English Manual - Page 15
... will flash and a series of the display. Note: If all resistance settings will turn off automatically.
Important: The target rpm settings are finished exercising, the console will move downward so that is about to change, the resistance setting and/or the target rpm setting will then appear in the top of tones will appear in...
English Manual - Page 17
... target heart rate.
See step 7 on page 13.
7 Measure your heart rate if desired. Note: You can manually override the resistance settings; See step 5 on page 14.
8 Turn on page 14.
9 When you are finished exercising, the console will also be prompted to the target heart rate. When the words PEDAL SLOWER appear...
English Manual - Page 18
... be cleaned with heart rate readings.
• For the most console problems are the result of direct sunlight.
doing so may interfere with heart rate readings.
• Do not hold the metal contacts for replacement instructions.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on page 7 for about 30 seconds.
• For optimal...
English Manual - Page 19
... your heart rate is to 10 minutes of exercising with your training zone. A proper warm-up to five workouts each week, with pre-existing health problems. The pulse sensor is to exercise with 5 to make exercise a regular and enjoyable part of exercise, your exercise program. Training zone exercise, consisting of 20 to plan your body uses easily accessible carbohydrate...
English Manual - Page 20
... Base Bushing Crank Arm Inner Crank Cover Crank Hub Pulley Spacer Pulley Crank Bushing Cover Crank Bushing Crank Bushing Sleeve Crank Bearing Set Crank Crank Spacer Crank Snap Ring Upper Wire Harness Lower Wire Harness Reed Switch/Wire
Key No. Description
51 1 52 1... x 35mm Screw "E" Clip Pulley Screw Crank Washer M4 x 25mm Screw
R1006A
20 Qty. PART LIST-Model No. Qty. PFEL6066.0
Key No.
English Manual - Page 24
... TO ORDER REPLACEMENT PARTS
To order replacement parts, please see the front cover of purchase. To help us : • the MODEL NUMBER of the product (PFEL6066.0) • the NAME of the product (PROFORM 890 elliptical exerciser) • the SERIAL NUMBER of the product (see pages 20 to 23)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this manual) • the...
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