ProForm Quick Start 7.0 Treadmill Support and Manuals
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Popular ProForm Quick Start 7.0 Treadmill Manual Pages
Uk Manual - Page 1
Model No. As a manufacturer, we are missing parts, please contact us at the numbers or addresses listed ...manual before using this manual for reference. If you have questions, or if there are committed to providing complete customer satisfaction. USER'S MANUAL
Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK
CAUTION
Read all precautions and instructions...
Uk Manual - Page 2
... 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 16 TROUBLESHOOTING 18 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of this manual and request a free replacement decal. Apply the decal in the location shown.
If a decal...
Uk Manual - Page 3
...) or less. cuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to avoid sudden jumps in - Read, understand, and test the emergency stop procedure before using your treadmill. Never start the treadmill while you are adequately informed of all warnings and precautions.
3. Never use of this manual and all important precautions...
Uk Manual - Page 4
... 16.) You must be performed
by an authorized ser- DANGER: 24.
nance and adjustment procedures described in a commercial, rental, or institutional setting.
23.
Do not use this treadmill in
this manual should be able to safely lift 45 lbs. (20 kg) to do so by an authorized service representative only.
25. less instructed to raise, lower...
Uk Manual - Page 5
... Cushion
5
For your workouts at home more enjoyable and effective.
The model number and the location of the serial number decal are labeled in the drawing below.
Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. To help us . The QUICK START 7.0 treadmill offers an impressive selection...
Uk Manual - Page 6
... the parentheses is completed. To avoid damaging plastic parts, do not use power tools for assembly. Set the treadmill in parentheses below to the top of the walking belt, simply wipe off the lubricant with high-performance lubricant. If there is preattached to one of the parts to be transferred to identify the assembly hardware...
Uk Manual - Page 11
... preset workouts-two interval workouts, two mountain workouts, two terrain workouts, and two plateau workouts. As you through an effective exercise session. For simplicity, all instructions in either kilometers or miles. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of the treadmill as it guides you...
Uk Manual - Page 12
...the key can be used if the treadmill is inserted, the manual mode will light. Test the clip by 0.1 KM/H; If you press a button, the speed setting will gradually change in a store.
... workout buttons (Interval, Mountain, Preset, or Plateau) repeatedly until it reaches the selected speed setting.
As you plug in the displays.
3. To restart the walking belt, press the Start button...
Uk Manual - Page 13
... heart rate if desired. Press the Disp button
below the left display can show the elapsed time, the incline of the treadmill, and the approximate number of calories that your heart rate when you use the handgrip pulse sensor (see step 6). Before using the treadmill, switch the reset/off circuit breaker to the lowest setting.
Uk Manual - Page 14
... addition, a profile of the speed settings of the workout begins, the treadmill will show your progress with the displays. The walking belt will flash in the displays for a few seconds. To stop . A moment after you . Current Segment
See step 6 on page 13.
14 When you can manually override the setting by pressing the Speed or...
Uk Manual - Page 18
...To turn on page 15 to be used if the treadmill is not compatible with a shaft at least 5 in a store.
TROUBLESHOOTING
Most treadmill problems can be two Screws (A) in the bottom of the...If the power cord is plugged into a properly earthed outlet (see the front cover of this manual.
PROBLEM: The displays of a second
a
86
person, carefully tip down the Stop button for five ...
Uk Manual - Page 19
...PROBLEM: The incline of this manual.
19 If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that the gap between the Magnet and
1/8 in the power cord, insert the key, and run the treadmill.... While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. b. Run the treadmill for a correct speed reading. This...
Uk Manual - Page 21
...-existing health problems.
The pulse sensor is to strengthen your physician. During the first few minutes of rest between workouts. A warm-up to the nearest ten years). For maximum fat burning, exercise with your heart rate in general.
For detailed exercise information, obtain a reputable book or consult your cardiovascular system, you must perform aerobic...
Uk Manual - Page 22
...1 68 1 69 1 70 1 71 1 72 ...Support Ground Wire w/Decal Right Rear Foot Roller Bracket Spacer Idler Roller Latch Warning Decal Left Rear Platform Support... PART LIST-Model...M4.2 x 13mm Belt Guide Screw M6 x 70mm ...Guide Left Front Platform Support Frame Cap Frame Spacer Magnet Drive Roller/Pulley Walking Belt Right Front Platform Support Latch Cap
Key No.
PETL60708.0
R1208A
To locate the parts...
Uk Manual - Page 28
... the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this product must not...
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