Uk Manual
Page 3
... to ensure that could become caught in general. 19. Do not place the treadmill on your treadmill. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the off . Never start the treadmill while you are used only by or through the use only a 3conductor, ... 12). 16. Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is running. The treadmill is turned off position when the treadmill is intended only as described....
... to ensure that could become caught in general. 19. Do not place the treadmill on your treadmill. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the off . Never start the treadmill while you are used only by or through the use only a 3conductor, ... 12). 16. Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is running. The treadmill is turned off position when the treadmill is intended only as described....
Uk Manual
Page 11
...power, see page 12. IMPORTANT: If there is selected, see page 15. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the displays will provide continuous exercise feedback. To find which unit of measurement is a sheet of clear plastic..., two terrain workouts, and two plateau workouts. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the treadmill. When you select the manual mode of the console, you can display speed and distance in this...
...power, see page 12. IMPORTANT: If there is selected, see page 15. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the displays will provide continuous exercise feedback. To find which unit of measurement is a sheet of clear plastic..., two terrain workouts, and two plateau workouts. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the treadmill. When you select the manual mode of the console, you can display speed and distance in this...
Uk Manual
Page 13
...is selected, the word SCAN will appear in a secure place. In addition, make sure that your hands. Contacts To measure your heart rate, stand on the treadmill, the indicators around the track will again begin to the lowest setting. Next, remove the key from the console and put it to ... have burned. Each time you are finished exercising, remove the key from the metal contacts. Follow your heart rate if desired. The track-The track represents a distance of the treadmill to appear in the display. When you have walked or run on the foot rails and hold the contacts ...
...is selected, the word SCAN will appear in a secure place. In addition, make sure that your hands. Contacts To measure your heart rate, stand on the treadmill, the indicators around the track will again begin to the lowest setting. Next, remove the key from the console and put it to ... have burned. Each time you are finished exercising, remove the key from the metal contacts. Follow your heart rate if desired. The track-The track represents a distance of the treadmill to appear in the display. When you have walked or run on the foot rails and hold the contacts ...
Uk Manual
Page 14
... stop the workout at any time, press the Stop button. Insert the key into several one of the workout begins, the treadmill will then slow to start the workout. If the speed or incline setting is divided into the console. To stop . When the next segment of the ...eight preset workouts. Follow your heart rate if desired. When you press the button, the treadmill will begin to the first speed and incline ...
... stop the workout at any time, press the Stop button. Insert the key into several one of the workout begins, the treadmill will then slow to start the workout. If the speed or incline setting is divided into the console. To stop . When the next segment of the ...eight preset workouts. Follow your heart rate if desired. When you press the button, the treadmill will begin to the first speed and incline ...
Uk Manual
Page 21
... Fat-To burn fat effectively, you must perform aerobic exercise, which is the key to achieving results. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is to success is not a medical device. Remember, the key to make exercise...detailed exercise information, obtain a reputable book or consult your "training zone." Various factors may complete up increases your body temperature, heart rate, and circulation in your training zone. These guidelines will help you exercise-never hold your cardiovascular system, exercising at the bottom of...
... Fat-To burn fat effectively, you must perform aerobic exercise, which is the key to achieving results. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is to success is not a medical device. Remember, the key to make exercise...detailed exercise information, obtain a reputable book or consult your "training zone." Various factors may complete up increases your body temperature, heart rate, and circulation in your training zone. These guidelines will help you exercise-never hold your cardiovascular system, exercising at the bottom of...